Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 Angela McDaniel 47 USA 17:37.2 2:20.9
1152 Jonathan Turner 36 USA 17:37.6 2:21.0
1152 Humberto Cris 53 POR 17:37.6 2:21.0
1154 Mathias Nachlinger 34 GER 17:37.9 2:21.0
1155 Erik Loland 58 DEN 17:38.0 2:21.0
1156 Charlton Williams 46 USA 17:38.4 2:21.1
1157 Lorraine Swan 62 AUS 17:38.7 2:21.1
1157 matthew gaynor 64 USA 17:38.7 2:21.1
1159 Steve Bradley 49 USA 17:39.6 2:21.2
1160 Chad Tarter 50 USA 17:40.0 2:21.3
1161 Michael Robinson 45 USA 17:40.4 2:21.3
1162 Austin Renae 43 USA 17:41.1 2:21.4
1163 Jose Couvertier 46 USA 17:41.4 2:21.5
1164 Joost Cohensius 65 AUT 17:41.7 2:21.5
1165 Shari Ross 66 USA 17:42.3 2:21.6
1166 Sanns Broeken 24 NED 17:42.5 2:21.6
1167 Garfield Pretorius 38 RSA 17:42.7 2:21.6
1168 Larry Blake 74 USA 17:43.2 2:21.7
1169 Sylwia Pearce 42 GBR 17:43.7 2:21.8
1170 Tina Buchanan 59 GBR 17:44.6 2:21.9
1171 courtney santo 48 USA 17:44.7 2:21.9
1171 Tracy Harter 54 USA 17:44.7 2:21.9
1173 Timothy Martin 53 CAN 17:46.3 2:22.1
1174 Derrick Caruthers 46 USA 17:46.8 2:22.2
1175 Kalen Waltz 35 USA 17:47.3 2:22.3
1176 Jose fernandez 45 VEN 17:47.4 2:22.3
1177 Marius Weggler 24 GER 17:48.0 2:22.4
1178 RAGE ROWER! 43 CAN 17:48.6 2:22.4
1179 Andrew Wood 53 GBR 17:50.2 2:22.6
1180 Liz Grylls 52 AUS 17:50.3 2:22.7
1180 Jeremy Archer 33 USA 17:50.3 2:22.7
1182 Irina Brunner 33 AUT 17:50.4 2:22.7
1183 Jennifer Armstrong 50 USA 17:50.6 2:22.7
1184 Imran Apollo 33 USA 17:50.8 2:22.7
1185 Harry Lim 46 USA 17:51.7 2:22.8
1185 S L 38 GER 17:51.7 2:22.8
1187 Katie Coppock 28 USA 17:51.8 2:22.9
1188 Chen Ge 35 USA 17:53.3 2:23.1
1189 Thibaut Meersseman 36 BEL 17:54.2 2:23.2
1190 Veronica Moore 38 USA 17:54.7 2:23.2
1191 Elena Gully 45 USA 17:54.9 2:23.3
1192 Jason Rahl 50 USA 17:55.0 2:23.3
1193 antonio diogo 50 POR 17:55.8 2:23.4
1194 Ian Rogers 38 USA 17:55.9 2:23.4
1195 Chris Twomey 63 USA 17:56.2 2:23.4
1196 Courtney Killin 41 USA 17:56.9 2:23.5
1197 Tom Seabolt 71 USA 17:58.0 2:23.7
1198 Phillip Hodges 79 USA 17:58.2 2:23.7
1199 Peter Lipoxaisz 39 HUN 17:58.4 2:23.7
1200 Sean McKeown 56 USA 17:58.5 2:23.8