Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1151 olivia w 45 USA 17:37.1 2:20.9
1152 Angela McDaniel 47 USA 17:37.2 2:20.9
1153 Jonathan Turner 36 USA 17:37.6 2:21.0
1153 Humberto Cris 53 POR 17:37.6 2:21.0
1155 Mathias Nachlinger 34 GER 17:37.9 2:21.0
1156 Erik Loland 58 DEN 17:38.0 2:21.0
1157 Charlton Williams 46 USA 17:38.4 2:21.1
1158 Lorraine Swan 62 AUS 17:38.7 2:21.1
1158 matthew gaynor 64 USA 17:38.7 2:21.1
1160 Steve Bradley 49 USA 17:39.6 2:21.2
1161 Chad Tarter 50 USA 17:40.0 2:21.3
1162 Michael Robinson 45 USA 17:40.4 2:21.3
1163 Austin Renae 43 USA 17:41.1 2:21.4
1164 Jose Couvertier 46 USA 17:41.4 2:21.5
1165 Joost Cohensius 65 AUT 17:41.7 2:21.5
1166 Shari Ross 66 USA 17:42.3 2:21.6
1167 Sanns Broeken 24 NED 17:42.5 2:21.6
1168 Garfield Pretorius 38 RSA 17:42.7 2:21.6
1169 Larry Blake 74 USA 17:43.2 2:21.7
1170 Sylwia Pearce 42 GBR 17:43.7 2:21.8
1171 Tina Buchanan 59 GBR 17:44.6 2:21.9
1172 courtney santo 48 USA 17:44.7 2:21.9
1172 Tracy Harter 54 USA 17:44.7 2:21.9
1174 Timothy Martin 53 CAN 17:46.3 2:22.1
1175 Derrick Caruthers 46 USA 17:46.8 2:22.2
1176 Kalen Waltz 35 USA 17:47.3 2:22.3
1177 Jose fernandez 45 VEN 17:47.4 2:22.3
1178 Marius Weggler 24 GER 17:48.0 2:22.4
1179 RAGE ROWER! 43 CAN 17:48.6 2:22.4
1180 Andrew Wood 53 GBR 17:50.2 2:22.6
1181 Liz Grylls 52 AUS 17:50.3 2:22.7
1181 Jeremy Archer 33 USA 17:50.3 2:22.7
1183 Irina Brunner 33 AUT 17:50.4 2:22.7
1184 Jennifer Armstrong 50 USA 17:50.6 2:22.7
1185 Imran Apollo 33 USA 17:50.8 2:22.7
1186 Harry Lim 46 USA 17:51.7 2:22.8
1186 S L 38 GER 17:51.7 2:22.8
1188 Katie Coppock 28 USA 17:51.8 2:22.9
1189 Chen Ge 35 USA 17:53.3 2:23.1
1190 Thibaut Meersseman 36 BEL 17:54.2 2:23.2
1191 Veronica Moore 38 USA 17:54.7 2:23.2
1192 Elena Gully 45 USA 17:54.9 2:23.3
1193 Jason Rahl 50 USA 17:55.0 2:23.3
1194 antonio diogo 50 POR 17:55.8 2:23.4
1195 Ian Rogers 38 USA 17:55.9 2:23.4
1196 Chris Twomey 63 USA 17:56.2 2:23.4
1197 Courtney Killin 41 USA 17:56.9 2:23.5
1198 Tom Seabolt 71 USA 17:58.0 2:23.7
1199 Phillip Hodges 79 USA 17:58.2 2:23.7
1200 Peter Lipoxaisz 39 HUN 17:58.4 2:23.7