Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Andrzej Makowski | 29 | POL | 16:55.9 | 2:15.4 | ||
| 1002 | Mohammed Benzakour | 56 | Marrakech | MAR | 16:56.0 | 2:15.4 | |
| 1003 | Planar Knight | 56 | ID | USA | 16:56.1 | 2:15.4 | |
| 1003 | Ed Ult | 46 | Londinium | GBR | 16:56.1 | 2:15.4 | |
| 1005 | Erdener U | 32 | GER | 16:56.3 | 2:15.5 | ||
| 1006 | Eric Schuchard | 48 | USA | 16:56.6 | 2:15.5 | ||
| 1007 | Sebastian S | 41 | GER | 16:56.8 | 2:15.5 | ||
| 1007 | José Raymundo Morales Santiago | 37 | MEX | 16:56.8 | 2:15.5 | ||
| 1009 | Hyunseung Lee | 43 | KOR | 16:57.0 | 2:15.6 | ||
| 1009 | Gert Verstrepen | 36 | BEL | 16:57.0 | 2:15.6 | ||
| 1011 | Danny Mills | 65 | York | GBR | University of York | 16:57.5 | 2:15.6 |
| 1012 | Dan Patey | 38 | Lakewood, CA | USA | 16:57.6 | 2:15.6 | |
| 1013 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 16:57.8 | 2:15.7 |
| 1014 | Roque Barbieri | 62 | Mar Del Plata | ARG | Team Diamonds | 16:58.1 | 2:15.7 |
| 1015 | Vee Plaza | 34 | USA | 16:58.3 | 2:15.7 | ||
| 1016 | Kyle McConnell | 39 | USA | 16:58.4 | 2:15.7 | ||
| 1017 | Deborah Potter | 34 | GER | 16:58.5 | 2:15.8 | ||
| 1018 | Justin Brehm | 46 | Chapel Hill, NC | USA | 16:59.1 | 2:15.8 | |
| 1019 | VINCENT Bernard | 44 | AFG | 17:00.1 | 2:16.0 | ||
| 1020 | Rüdiger Münch | 79 | Veldenz | GER | 17:00.2 | 2:16.0 | |
| 1021 | Jim Holmes | 69 | USA | 17:00.9 | 2:16.1 | ||
| 1021 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 17:00.9 | 2:16.1 |
| 1023 | Nik Jones | 56 | Nottingham | GBR | 17:01.0 | 2:16.1 | |
| 1024 | Bridgette Naik | 41 | USA | 17:01.1 | 2:16.1 | ||
| 1025 | Chad Biniker | 48 | USA | 17:01.6 | 2:16.2 | ||
| 1026 | Jeff Soelberg | 61 | Clinton, UT | USA | 17:02.0 | 2:16.2 | |
| 1027 | Ryan Mitchell | 42 | USA | 17:02.3 | 2:16.3 | ||
| 1027 | Sean D | 60 | McKinney, TX | USA | 17:02.3 | 2:16.3 | |
| 1027 | Dylan Maddox | 49 | Chicago, IL | USA | 17:02.3 | 2:16.3 | |
| 1030 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 17:02.5 | 2:16.3 |
| 1031 | Kailee Henslee | 31 | USA | 17:02.6 | 2:16.3 | ||
| 1032 | Ian Matthews | 63 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:16.4 |
| 1032 | Clint Wilson | 52 | USA | 17:03.6 | 2:16.4 | ||
| 1034 | John W | 57 | USA | 17:04.1 | 2:16.5 | ||
| 1035 | Whiskey Fox | 43 | AUS | 17:04.2 | 2:16.5 | ||
| 1035 | Robert Miller | 44 | USA | 17:04.2 | 2:16.5 | ||
| 1037 | Kyle Gaccione | 47 | 02865, RI | USA | 17:04.4 | 2:16.5 | |
| 1038 | Brian Viscount | 63 | NY | USA | 17:04.6 | 2:16.6 | |
| 1039 | diana tidler | 53 | CO | USA | 17:05.4 | 2:16.7 | |
| 1040 | Patrick Gladd | 64 | Ponca City, OK | USA | Wolfpak Performance | 17:05.5 | 2:16.7 |
| 1040 | Oliver Bishop | 48 | SUI | 17:05.5 | 2:16.7 | ||
| 1042 | Lucy Kunze | 22 | GER | 17:05.7 | 2:16.7 | ||
| 1043 | Carole Jackson | 61 | GBR | 17:06.2 | 2:16.8 | ||
| 1043 | Jeff P | - | USA | 17:06.2 | 2:16.8 | ||
| 1045 | Frank FIE | 50 | NED | 17:07.0 | 2:16.9 | ||
| 1046 | Minsc Roberts | 21 | Ottawa, ON | CAN | 17:07.4 | 2:16.9 | |
| 1047 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 17:08.5 | 2:17.1 |
| 1047 | Sarah Cade | 44 | GBR | 17:08.5 | 2:17.1 | ||
| 1049 | Michael Sermarini | 38 | USA | 17:08.6 | 2:17.1 | ||
| 1050 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 17:08.8 | 2:17.1 |