Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1051 Primrose Hero 53 GER 17:09.2 2:17.2
1052 Brian Curtis 55 USA 17:09.3 2:17.2
1052 Joshua Harkey 36 USA 17:09.3 2:17.2
1054 Regina Patz 47 USA 17:09.5 2:17.2
1055 David Parsons 64 GBR 17:09.6 2:17.2
1055 Yavuz Seymen 51 TUR 17:09.6 2:17.2
1057 Courtney Hammons 29 USA 17:09.8 2:17.3
1058 Katrina Du 34 CHN 17:09.9 2:17.3
1059 Penny Powell 50 GBR 17:10.2 2:17.3
1060 Steve Blake 36 USA 17:10.6 2:17.4
1061 Stanley Nasraway 69 USA 17:10.9 2:17.4
1062 Karine (Gaff) Delaloy 49 FRA 17:11.0 2:17.4
1062 Hugh Nimmo 75 GBR 17:11.0 2:17.4
1064 Jill Percival 45 GBR 17:11.9 2:17.5
1065 Kevin Hirose - USA 17:12.0 2:17.6
1066 Jesper Holm 40 DEN 17:12.1 2:17.6
1067 Madeline Dougherty - USA 17:12.8 2:17.7
1068 Beth Caruthers 44 USA 17:13.2 2:17.7
1069 Robert Davis 35 USA 17:13.4 2:17.7
1070 James McIntosh 64 GBR 17:13.5 2:17.8
1071 Jarek Otto 50 POL 17:13.6 2:17.8
1072 Derik van Eyk 36 RSA 17:14.0 2:17.8
1073 Lillian Gottstine 19 USA 17:14.3 2:17.9
1074 Sherry Breeding 62 USA 17:14.4 2:17.9
1075 Ryan Kessler 51 USA 17:14.6 2:17.9
1076 hans croes 67 NED 17:14.8 2:17.9
1077 Lori Reed 53 USA 17:15.3 2:18.0
1078 Jason Hutchings 45 USA 17:15.6 2:18.0
1079 Kristina Karavaj 42 NOR 17:16.0 2:18.1
1079 Erica Ramsaran 41 USA 17:16.0 2:18.1
1081 Dugald Bell 59 GBR 17:16.6 2:18.2
1081 Jeff Petro 59 USA 17:16.6 2:18.2
1083 Jill Gorman 55 USA 17:16.7 2:18.2
1084 Collin McCartney 33 USA 17:16.8 2:18.2
1085 Sarah Wright - GBR 17:17.5 2:18.3
1086 小黑 王 26 CHN 17:17.8 2:18.3
1086 Nicolas Neuhaus 41 SUI 17:17.8 2:18.3
1086 Shannon Milliken 55 USA 17:17.8 2:18.3
1089 Matthew Stenger 39 USA 17:18.2 2:18.4
1090 Frank Johanns 52 GER 17:18.6 2:18.4
1091 Jack Griffin 40 USA 17:19.1 2:18.5
1092 Rob Blaszynski 55 USA 17:19.7 2:18.6
1092 T H 49 GER 17:19.7 2:18.6
1094 Chris DeLange 47 USA 17:20.0 2:18.6
1095 Susan Laird 64 GBR 17:20.1 2:18.6
1096 Eric York 22 USA 17:20.3 2:18.7
1097 Naomi Benjamin 44 USA 17:20.4 2:18.7
1098 Richard Sampson 40 GBR 17:20.7 2:18.7
1099 Jason Alexandre 51 USA 17:20.9 2:18.7
1100 Rachel Curtis 42 USA 17:21.8 2:18.9