Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1050 Ton Tiebosch 65 NED 17:08.8 2:17.1
1052 Piotr Papuzinski 70 USA 17:09.0 2:17.2
1053 Kate Lewandowski 38 USA 17:09.1 2:17.2
1054 Primrose Hero 53 GER 17:09.2 2:17.2
1055 Brian Curtis 55 USA 17:09.3 2:17.2
1055 Joshua Harkey 36 USA 17:09.3 2:17.2
1057 Regina Patz 47 USA 17:09.5 2:17.2
1058 David Parsons 64 GBR 17:09.6 2:17.2
1058 Yavuz Seymen 51 TUR 17:09.6 2:17.2
1060 Courtney Hammons 29 USA 17:09.8 2:17.3
1061 Katrina Du 34 CHN 17:09.9 2:17.3
1062 Penny Powell 50 GBR 17:10.2 2:17.3
1063 Steve Blake 36 USA 17:10.6 2:17.4
1064 Stanley Nasraway 69 USA 17:10.9 2:17.4
1065 Karine (Gaff) Delaloy 49 FRA 17:11.0 2:17.4
1065 Hugh Nimmo 75 GBR 17:11.0 2:17.4
1067 Jill Percival 45 GBR 17:11.9 2:17.5
1067 Eva von Tiesenhausen 65 CAN 17:11.9 2:17.5
1069 Kevin H 45 USA 17:12.0 2:17.6
1070 Jesper Holm 40 DEN 17:12.1 2:17.6
1071 Madeline Dougherty - USA 17:12.8 2:17.7
1072 Beth Caruthers 44 USA 17:13.2 2:17.7
1073 Robert Davis 35 USA 17:13.4 2:17.7
1074 James McIntosh 64 GBR 17:13.5 2:17.8
1075 Jarek Otto 50 POL 17:13.6 2:17.8
1076 Derik van Eyk 36 RSA 17:14.0 2:17.8
1077 Lillian Gottstine 19 USA 17:14.3 2:17.9
1078 Sherry Breeding 62 USA 17:14.4 2:17.9
1079 Ryan Kessler 51 USA 17:14.6 2:17.9
1080 hans croes 67 NED 17:14.8 2:17.9
1081 Lori Reed 53 USA 17:15.3 2:18.0
1082 Jason Hutchings 45 USA 17:15.6 2:18.0
1083 Kristina Karavaj 42 NOR 17:16.0 2:18.1
1083 Erica Ramsaran 41 USA 17:16.0 2:18.1
1085 Dugald Bell 59 GBR 17:16.6 2:18.2
1085 Jeff Petro 59 USA 17:16.6 2:18.2
1087 Jill Gorman 55 USA 17:16.7 2:18.2
1088 Collin McCartney 33 USA 17:16.8 2:18.2
1089 Sarah Wright - GBR 17:17.5 2:18.3
1090 小黑 王 26 CHN 17:17.8 2:18.3
1090 Nicolas Neuhaus 41 SUI 17:17.8 2:18.3
1090 Shannon Milliken 55 USA 17:17.8 2:18.3
1093 Matthew Stenger 39 USA 17:18.2 2:18.4
1094 Frank Johanns 52 GER 17:18.6 2:18.4
1095 Jack Griffin 40 USA 17:19.1 2:18.5
1096 Rob Blaszynski 55 USA 17:19.7 2:18.6
1096 T H 49 GER 17:19.7 2:18.6
1098 Chris DeLange 47 USA 17:20.0 2:18.6
1099 Susan Laird 64 GBR 17:20.1 2:18.6
1100 Eric York 22 USA 17:20.3 2:18.7