Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Marko Es 31 SLO 13:07.2 1:44.9
51 Paweł Karwowski 31 POL 13:07.2 1:44.9
53 Chris John 51 GBR 13:07.9 1:45.0
54 Сергей Павлий 47 UNAFF 13:08.1 1:45.0
55 Ian Ronald 40 GBR 13:08.4 1:45.1
56 Brendan Downs 31 USA 13:08.5 1:45.1
57 filippo poschi 46 SUI 13:10.1 2:11.6
58 Rob Mazzarella 48 USA 13:11.2 1:45.4
59 Drew Eicher 42 USA 13:12.5 1:45.6
60 Marti Taru 53 EST 13:12.7 1:45.6
61 John Raines 42 USA 13:13.0 1:45.7
62 Dan Paquette 44 USA 13:13.1 1:45.7
63 Mark Welch 42 USA 13:13.3 1:45.7
64 Joe Priore 48 USA 13:14.2 1:45.8
65 Luke Kneebone 43 AUS 13:15.4 1:46.0
66 Gareth Whittington 48 IRL 13:18.6 1:46.4
67 Peter Kemble (OG) 53 GBR 13:18.9 1:46.5
68 William Pryor 38 USA 13:20.0 1:46.6
69 Lin Bin 38 CHN 13:20.2 1:46.6
70 Gary Parsons 42 GBR 13:20.4 1:46.7
71 Morten Lyngkær 46 DEN 13:20.7 1:46.7
72 Spencer Coffin 32 USA 13:21.1 1:46.8
73 Giuseppe Craveli 35 ITA 13:21.4 1:46.8
74 Ben Withbroe 28 USA 13:22.2 1:46.9
74 Armand Schattle 45 USA 13:22.2 1:46.9
76 David Cullen 39 IRL 13:24.0 1:47.2
77 Paul Nioi 46 GBR 13:24.6 1:47.2
78 Dylan Currie 49 USA 13:24.7 1:47.2
79 Brad Czarnec 52 USA 13:25.7 1:47.4
80 Steven Bishop 43 AUS 13:25.8 1:47.4
81 Stanislav Hubacek 34 CZE 13:25.9 1:47.4
81 Jason Lemire 39 CAN 13:25.9 1:47.4
83 Tomasz Marciniak 50 POL 13:26.0 1:47.4
84 Matt Humbaugh 46 USA 13:26.6 1:47.5
85 Timothy Moores 55 GBR 13:26.9 1:47.5
86 Mykhailo Kodzhebash 25 UKR 13:27.6 1:47.6
87 Tan Kamali 29 GER 13:27.7 1:47.6
88 Andy Wallace 45 USA 13:28.2 1:47.7
89 Rasmus Fredgaard 43 DEN 13:28.7 1:47.8
90 Travis Manning 45 AUS 13:28.8 1:47.8
91 Eric Kearney 47 USA 13:29.6 1:47.9
91 Jarlath Carey 47 IRL 13:29.6 1:47.9
93 Giandiego Amira 39 ITA 13:30.6 1:48.0
94 Nicholas Martin 31 USA 13:30.7 1:48.0
95 James Archampong 48 GBR 13:30.9 1:48.1
95 Ethan Muller 21 GBR 13:30.9 1:48.1
97 Darren Bowling 46 USA 13:31.1 1:48.1
98 Thomas Distefano 36 USA 13:31.8 1:48.2
99 Bodo Brzenk 63 GER 13:31.9 1:48.2
100 Russell Hall 43 GBR 13:32.1 1:48.2