Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Diana Kornbrot 83 GBR 21:11.3 2:49.5
1452 Daryl Newhouse 63 USA 21:11.8 2:49.5
1453 Kim Hyemi 41 KOR 21:12.4 2:49.6
1454 Decennium Shift 43 USA 21:12.7 2:49.6
1455 Betina Veileborg 55 DEN 21:16.1 2:50.1
1456 Jon Mattivi 40 USA 21:17.1 2:50.2
1457 Bob Umberger 41 USA 21:21.0 2:50.8
1458 Marianne Geraci 66 USA 21:21.1 2:50.8
1459 dl cai 47 CHN 21:22.8 2:51.0
1460 Olga Gridina 35 GER 21:24.5 2:51.2
1461 Birgit Overgaard 72 DEN 21:25.8 2:51.4
1462 Julie A 36 USA 21:28.5 2:51.8
1463 Thomas Baer 49 BEL 21:30.1 2:52.0
1464 Jenny Narducci 50 PAN 21:32.6 2:52.3
1465 Jennifer Mcgarry 38 USA 21:33.1 2:52.4
1466 Kathleen Allen 52 USA 21:35.8 2:52.7
1467 Roger Burrell 92 GBR 21:36.8 2:52.9
1468 Tiberiu Stingaciu 31 ROU 21:37.0 2:52.9
1469 Sebastian Cordos 14 ROU 21:37.2 2:52.9
1470 Layla Swift 48 USA 21:39.2 2:53.2
1471 Jasmine Jardine 15 AUS 21:40.9 2:53.4
1472 Mark Dickens 53 GBR 21:41.9 2:53.5
1473 Barbara Czajka - AUT 21:43.1 2:53.7
1474 Daria Rubin 25 USA 21:43.6 2:53.8
1475 Veronica Ramirez - USA 21:46.1 2:54.1
1476 Linda Barnhouse 62 USA 21:47.1 2:54.2
1477 Gene Kelley 72 USA 21:52.4 2:54.9
1478 Jacque Neumann 35 USA 21:54.2 2:55.2
1479 Kevin Menet 57 USA 21:58.6 2:55.8
1480 bucky lemarroy 73 MEX 22:03.0 2:56.4
1481 Pam Terry 59 USA 22:04.3 2:56.5
1482 Miluska Garcia-Diaz 51 USA 22:05.1 2:56.6
1483 Cindy Mullinax 62 USA 22:11.1 2:57.4
1484 DAVID HIGHTOWER 59 USA 22:15.7 2:58.0
1485 Michael Rothman 59 USA 22:19.3 2:58.5
1486 Kyle Anderson 47 USA 22:21.4 2:58.8
1487 Ngozi Osuagwu 59 USA 22:21.6 2:58.8
1488 Rebecc Angelos 51 USA 22:25.1 2:59.3
1489 Catherine Williams 28 USA 22:26.3 2:59.5
1490 Joe Vassel 35 USA 22:26.7 2:59.5
1491 Jonathan L 34 FRA 22:30.2 3:00.0
1492 CA Nicholson 59 USA 22:33.7 3:00.4
1493 Cathleen Lewis 66 USA 22:38.9 3:01.1
1494 Christina Irvin 58 USA 22:42.5 3:01.6
1495 Mike Sackett 58 USA 22:46.7 3:02.2
1496 Mike Wright 55 USA 22:46.9 3:02.2
1497 Jim Brantley 69 USA 22:49.3 3:02.5
1498 Robert Boyle 71 USA 22:56.5 3:03.5
1499 栋 张 37 CHN 22:59.3 3:03.9
1500 C Herre 24 CAN 23:01.9 3:04.2