Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1351 Richard Wilson 69 USA 19:16.1 2:34.1
1352 Kathleen Donohoe 42 USA 19:17.5 2:34.3
1353 Maddy Hubbard 51 USA 19:19.2 2:34.5
1354 Heather Prairie 44 USA 19:19.4 2:34.5
1355 seb godoy 38 USA 19:19.9 2:34.6
1356 Janet McKinney 72 USA 19:20.1 2:34.6
1357 Jim Austin 75 USA 19:20.2 2:34.6
1358 Bin Wang 43 CHN 19:22.3 2:34.9
1359 Ioan Kozsar 48 FRA 19:22.8 2:35.0
1360 Tiffany Thomas 31 USA 19:22.9 2:35.0
1361 Robin Kimple 59 USA 19:23.1 2:35.0
1362 Marlene Vogelsong 68 USA 19:23.2 2:35.0
1363 Yao Ding 54 CHN 19:25.3 2:35.3
1364 Carrie R 31 USA 19:25.5 2:35.4
1365 Josette Ormerod 61 GBR 19:26.0 2:35.4
1366 Robert Ray 49 USA 19:27.1 2:35.6
1367 Andrea Walski 60 USA 19:28.0 2:35.7
1368 Fabienne Viole CAP MARARA tahiti 63 PYF 19:28.8 2:35.8
1369 Neysa Isler 44 USA 19:29.2 2:35.8
1370 Rq Huang 35 CHN 19:29.3 2:35.9
1371 hannah malekow 29 USA 19:30.1 2:36.0
1372 Mary Ellen Palko 59 USA 19:30.2 2:36.0
1373 Todd Warren 47 USA 19:30.3 2:36.0
1374 Zafer I. 38 GER 19:33.0 2:36.4
1375 Lindsay Myles 38 CAN 19:33.2 2:36.4
1376 [DDANZI] Holystone 45 KOR 19:34.2 2:36.5
1376 Ellen Mantsch 59 USA 19:34.2 2:36.5
1378 Laura Dorojan 50 USA 19:35.0 2:36.6
1379 Sana Kat 45 AUS 19:35.1 2:36.6
1380 Dan Blossom 46 USA 19:35.5 2:36.7
1381 Candice Marinell 36 USA 19:35.7 2:36.7
1381 Laura Enns 44 CAN 19:35.7 2:36.7
1383 Beau Neal 48 USA 19:36.0 2:36.8
1384 Revak Tyagi 41 USA 19:36.2 2:36.8
1385 Jonathan Kowalski 39 USA 19:36.3 2:36.8
1386 M Procopio 62 USA 19:36.4 2:36.8
1387 胑 胑 24 CHN 19:37.4 2:36.9
1388 Mia Jarchow 56 USA 19:37.9 2:37.0
1389 Philip Beck 53 USA 19:38.4 2:37.1
1390 Farah Fazlic 16 BIH 19:40.9 2:37.4
1391 Christian Krenn 54 AUT 19:41.0 2:37.4
1392 Hans-Peter Merg 75 GER 19:42.1 2:37.6
1393 Caitlin Burke 57 USA 19:42.3 2:37.6
1394 Eike Sparwel 33 GER 19:44.4 2:37.9
1395 Gabriel Devenyi 39 CAN 19:45.1 2:38.0
1396 Hans Hover 74 NED 19:45.6 2:38.0
1397 Jan van Dijk 73 NED 19:46.2 2:38.1
1398 Rory C 30 USA 19:46.8 2:38.2
1399 S B 42 CZE 19:47.4 2:38.3
1400 Darius Potts 56 USA 19:48.3 2:38.4