Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Rachel Curtis 42 USA 17:21.8 2:18.9
1101 Bob Peppler 50 USA 17:21.8 2:18.9
1103 Stephen Campbell 31 USA 17:22.0 2:18.9
1104 Mark Bokmeyer 71 USA 17:22.4 2:18.9
1105 Ian Mitevski 43 USA 17:23.7 2:19.1
1105 Óscar Ardèvol 39 ESP 17:23.7 2:19.1
1107 Marcus Robinson 54 USA 17:23.9 2:19.1
1108 Chavon Salter 38 USA 17:24.2 2:19.2
1109 Adam Giles 54 USA 17:24.5 2:19.2
1110 Johann Forsthofer 65 AUT 17:24.6 2:19.2
1111 Ryan Hammonds 49 USA 17:24.9 2:19.3
1112 Jeremy Gould 59 GBR 17:25.9 2:19.4
1112 Amy Bell 43 USA 17:25.9 2:19.4
1114 Eric Kelley 46 USA 17:26.1 2:19.4
1115 Becky Cherek 44 USA 17:26.2 2:19.4
1116 Michelle Sing 35 USA 17:26.4 2:19.5
1117 Ed Bulkens 53 NED 17:26.7 2:19.5
1118 Simon Tovey 57 GBR 17:26.9 2:19.5
1119 Kiera Fitzsimons 25 GBR 17:27.4 2:19.6
1120 Kevin tripp 38 USA 17:27.6 2:19.6
1121 Bhoovarahan Desikan 56 HKG 17:27.8 2:19.7
1122 Miran Kolac 36 CRO 17:28.7 2:19.8
1123 Peter Zukerman 24 USA 17:30.0 2:20.0
1124 Cindy Talbot 53 CAN 17:30.5 2:20.0
1125 Frederic Garel 36 FRA 17:30.7 2:20.0
1125 Conrad Francis 56 USA 17:30.7 2:20.0
1127 Rocco Thomson 16 GBR 17:30.9 2:20.1
1128 Scott P 36 CAN 17:31.4 2:20.1
1129 Alex Burroughs 34 USA 17:31.7 2:20.2
1130 Jürgen Goller 45 GER 17:32.3 2:20.3
1130 Rob Sesink Clee 64 USA 17:32.3 2:20.3
1132 Robert Stanton 40 USA 17:32.5 2:20.3
1133 Darren Maloney 46 GBR 17:32.6 2:20.3
1134 Milena de Oliveira Marchão 37 BRA 17:33.0 2:20.4
1135 Eric Halpern - USA 17:33.9 2:20.5
1136 David Sykes 78 USA 17:34.3 2:20.5
1137 Allison Gootkin 26 USA 17:34.6 2:20.6
1138 Marco Nicolis 57 ITA 17:34.8 2:20.6
1138 Andy Laffan 62 GBR 17:34.8 2:20.6
1138 Melanie Seader 49 USA 17:34.8 2:20.6
1141 Ian Nimmo 83 GBR 17:35.0 2:20.6
1142 Alex West 61 ITA 17:35.2 2:20.6
1143 Francesco Fusco 38 ITA 17:35.4 2:20.7
1144 Dennis Burns 66 USA 17:35.7 2:20.7
1144 Chip Schaller 56 USA 17:35.7 2:20.7
1146 Julian Kennedy 71 GBR 17:35.8 2:20.7
1147 Tom Champagne 52 USA 17:36.0 2:20.8
1148 Robin Payton 21 USA 17:37.0 2:20.9
1149 olivia w 45 USA 17:37.1 2:20.9
1150 Angela McDaniel 47 USA 17:37.2 2:20.9