Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1101 Jason Alexandre 51 USA 17:20.9 2:18.7
1102 Rachel Curtis 42 USA 17:21.8 2:18.9
1102 Bob Peppler 50 USA 17:21.8 2:18.9
1104 Stephen Campbell 31 USA 17:22.0 2:18.9
1105 Mark Bokmeyer 71 USA 17:22.4 2:18.9
1106 Ian Mitevski 43 USA 17:23.7 2:19.1
1106 Óscar Ardèvol 39 ESP 17:23.7 2:19.1
1108 Marcus Robinson 54 USA 17:23.9 2:19.1
1109 Chavon Salter 38 USA 17:24.2 2:19.2
1110 Adam Giles 54 USA 17:24.5 2:19.2
1111 Johann Forsthofer 65 AUT 17:24.6 2:19.2
1112 Ryan Hammonds 49 USA 17:24.9 2:19.3
1113 Jeremy Gould 59 GBR 17:25.9 2:19.4
1113 Amy Bell 43 USA 17:25.9 2:19.4
1115 Eric Kelley 46 USA 17:26.1 2:19.4
1116 Becky Cherek 44 USA 17:26.2 2:19.4
1117 Michelle Sing 35 USA 17:26.4 2:19.5
1118 Ed Bulkens 53 NED 17:26.7 2:19.5
1119 Simon Tovey 57 GBR 17:26.9 2:19.5
1120 Kiera Fitzsimons 25 GBR 17:27.4 2:19.6
1121 Kevin tripp 38 USA 17:27.6 2:19.6
1122 Bhoovarahan Desikan 56 HKG 17:27.8 2:19.7
1123 Miran Kolac 36 CRO 17:28.7 2:19.8
1124 Peter Zukerman 24 USA 17:30.0 2:20.0
1125 Cindy Talbot 53 CAN 17:30.5 2:20.0
1126 Frederic Garel 36 FRA 17:30.7 2:20.0
1126 Conrad Francis 56 USA 17:30.7 2:20.0
1128 Rocco Thomson 16 GBR 17:30.9 2:20.1
1129 Scott P 36 CAN 17:31.4 2:20.1
1130 Alex Burroughs 34 USA 17:31.7 2:20.2
1131 Jürgen Goller 45 GER 17:32.3 2:20.3
1131 Rob Sesink Clee 64 USA 17:32.3 2:20.3
1133 Robert Stanton 40 USA 17:32.5 2:20.3
1134 Darren Maloney 46 GBR 17:32.6 2:20.3
1135 Milena de Oliveira Marchão 37 BRA 17:33.0 2:20.4
1136 Eric Halpern - USA 17:33.9 2:20.5
1137 David Sykes 78 USA 17:34.3 2:20.5
1138 Allison Gootkin 26 USA 17:34.6 2:20.6
1139 Marco Nicolis 57 ITA 17:34.8 2:20.6
1139 Andy Laffan 62 GBR 17:34.8 2:20.6
1139 Melanie Seader 49 USA 17:34.8 2:20.6
1142 Ian Nimmo 83 GBR 17:35.0 2:20.6
1143 Alex West 61 ITA 17:35.2 2:20.6
1144 Francesco Fusco 38 ITA 17:35.4 2:20.7
1145 Dennis Burns 66 USA 17:35.7 2:20.7
1145 Chip Schaller 56 USA 17:35.7 2:20.7
1147 Julian Kennedy 71 GBR 17:35.8 2:20.7
1148 Tom Champagne 52 USA 17:36.0 2:20.8
1149 Robin Payton 21 USA 17:37.0 2:20.9
1150 olivia w 45 USA 17:37.1 2:20.9