Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Luc Lammens	51		BEL		16:33.0	2:12.4
902	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		16:33.4	2:12.4
902	Ties Kozok	29		GER		16:33.4	2:12.4
904	Roee Iluz	45		ISR		16:33.5	2:12.4
905	Drew Cochran	44		USA		16:33.7	2:12.4
905	jooseong park	35		KOR		16:33.7	2:12.4
907	Ben Chester	41	Centennial, CO	USA		16:34.3	2:12.5
908	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	16:34.4	2:12.5
909	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:34.5	2:12.6
910	Michelle Kelsey	55		USA		16:35.1	2:12.6
911	Chris Atwell	50		GBR	RowAlong	16:35.4	2:12.7
912	Neil Sheehan	32		USA		16:35.7	2:12.7
913	梁爽	39		CHN		16:35.8	2:12.7
914	Sufian Al-Qasem	38		GBR		16:36.0	2:12.8
915	Kyleigh Connolly	28		USA		16:36.2	2:12.8
915	annika pohlann	37		GER		16:36.2	2:12.8
915	Carsten Scheuer	40		GER		16:36.2	2:12.8
918	Sam Drew	49		USA		16:36.4	2:12.8
919	D’el Taylor	32	Spokane, WA	USA		16:36.5	2:12.8
920	Mike Word	59		GBR		16:36.7	2:12.8
920	Lon Olsen	59		USA		16:36.7	2:12.8
922	Richard Starkie	56		GBR		16:37.4	2:12.9
923	정 느림보	42		KOR		16:38.0	2:13.0
924	Furkan Ibragus	36		BEL		16:38.2	2:13.0
925	Akos Andor Szilagyi	55		HUN		16:38.7	2:13.1
926	Roger Dix	68	Ilmer	GBR		16:38.8	2:13.1
927	Jürgen Hamperl	63	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	16:39.0	2:13.2
928	BC Adams	67	Chichester	GBR		16:39.2	2:13.2
928	Bianca De smet	31		FRA		16:39.2	2:13.2
930	Jason Faherty	45		USA		16:39.4	2:13.2
931	Elke Van Hove	40		BEL	Actarus Rowing Crew	16:39.5	2:13.2
932	Dave Corbeil	50	CO	USA		16:39.7	2:13.2
933	Teagan Pytel	19		USA		16:39.8	2:13.3
934	Frank Gulia	59		USA		16:40.1	2:13.3
935	Marieke Spannenberg	59		NED		16:40.5	2:13.4
936	Andrea Hamilton	48		NZL		16:40.8	2:13.4
936	Татьяна Павлий	46		AIN		16:40.8	2:13.4
936	Roger White	66	Brighton	GBR	University College London	16:40.8	2:13.4
936	Jay Strock	50		USA		16:40.8	2:13.4
940	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		16:41.3	2:13.5
941	Vetea Bessert	47		FRA		16:41.4	2:13.5
942	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:41.8	2:13.5
943	Paul Lynch	42		GBR		16:41.9	2:13.5
944	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	16:42.0	2:13.6
945	Jon M	56	NT	AUS		16:42.2	2:13.6
945	randall lisy	48		USA		16:42.2	2:13.6
947	Mark Gibbs	44		GBR		16:43.6	2:13.8
948	sebastian maniak	39	Georgetown, ON	CAN		16:43.8	2:13.8
949	Justin Mah	45	AB	CAN		16:44.0	2:13.8
950	Kurt Bannister	48	ON	CAN		16:44.4	2:13.9