Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 JP Feeney 43 USA 16:33.0 2:12.4
901 Luc Lammens 51 BEL 16:33.0 2:12.4
903 Dick Donovan 71 GBR 16:33.4 2:12.4
903 Ties Kozok 29 GER 16:33.4 2:12.4
905 Roee Iluz 45 ISR 16:33.5 2:12.4
906 Drew Cochran 44 USA 16:33.7 2:12.4
906 jooseong park 35 KOR 16:33.7 2:12.4
908 Ben Chester 41 USA 16:34.3 2:12.5
909 David Robinson 68 GBR 16:34.4 2:12.5
910 Joe Lynn 67 USA 16:34.5 2:12.6
911 Michelle Kelsey 55 USA 16:35.1 2:12.6
912 Orange Future 50 GBR 16:35.4 2:12.7
913 Neil Sheehan 32 USA 16:35.7 2:12.7
914 梁 爽 39 CHN 16:35.8 2:12.7
915 Sufian Al-Qasem 38 GBR 16:36.0 2:12.8
916 Kyleigh Connolly 28 USA 16:36.2 2:12.8
916 annika pohlann 37 GER 16:36.2 2:12.8
916 Carsten Scheuer 40 GER 16:36.2 2:12.8
919 Sam Drew 49 USA 16:36.4 2:12.8
920 D’el Taylor 32 USA 16:36.5 2:12.8
921 Mike Word 59 GBR 16:36.7 2:12.8
921 Lon Olsen 59 USA 16:36.7 2:12.8
923 Richard Starkie 56 GBR 16:37.4 2:12.9
924 정 느림보 42 KOR 16:38.0 2:13.0
925 Furkan Ibragus 36 BEL 16:38.2 2:13.0
926 Akos Andor Szilagyi 55 HUN 16:38.7 2:13.1
927 Roger Dix 68 GBR 16:38.8 2:13.1
928 Jürgen Hamperl 63 GER 16:39.0 2:13.2
929 BC Adams 67 GBR 16:39.2 2:13.2
929 Bianca De smet 31 FRA 16:39.2 2:13.2
931 Jason Faherty 45 USA 16:39.4 2:13.2
932 Elke Van Hove 40 BEL 16:39.5 2:13.2
933 Dave Corbeil 50 USA 16:39.7 2:13.2
934 Teagan Pytel 19 USA 16:39.8 2:13.3
935 Frank Gulia 59 USA 16:40.1 2:13.3
936 Marieke Spannenberg 59 NED 16:40.5 2:13.4
937 Andrea Hamilton 48 NZL 16:40.8 2:13.4
937 Татьяна Павлий 46 UNAFF 16:40.8 2:13.4
937 Roger White 66 GBR 16:40.8 2:13.4
937 Jay Strock 50 USA 16:40.8 2:13.4
941 Caroline Ferraris-Besso 44 USA 16:41.3 2:13.5
942 Vetea Bessert 47 FRA 16:41.4 2:13.5
943 John Eastman 81 USA 16:41.8 2:13.5
944 Paul Lynch 42 GBR 16:41.9 2:13.5
945 Thomas Fragtrup 47 DEN 16:42.0 2:13.6
946 Jon M 56 AUS 16:42.2 2:13.6
946 randall lisy 48 USA 16:42.2 2:13.6
948 Mark Gibbs 44 GBR 16:43.6 2:13.8
949 sebastian maniak 39 CAN 16:43.8 2:13.8
950 Justin Mah 45 CAN 16:44.0 2:13.8