Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Dick Donovan 71 GBR 16:33.4 2:12.4
901 Ties Kozok 29 GER 16:33.4 2:12.4
903 Roee Iluz 45 ISR 16:33.5 2:12.4
904 Drew Cochran 44 USA 16:33.7 2:12.4
904 jooseong park 35 KOR 16:33.7 2:12.4
906 Ben Chester 41 USA 16:34.3 2:12.5
907 David Robinson 68 GBR 16:34.4 2:12.5
908 Joe Lynn 67 USA 16:34.5 2:12.6
909 Michelle Kelsey 55 USA 16:35.1 2:12.6
910 Chris Atwell 50 GBR 16:35.4 2:12.7
911 Neil Sheehan 32 USA 16:35.7 2:12.7
912 梁 爽 39 CHN 16:35.8 2:12.7
913 Sufian Al-Qasem 38 GBR 16:36.0 2:12.8
914 Kyleigh Connolly 28 USA 16:36.2 2:12.8
914 annika pohlann 37 GER 16:36.2 2:12.8
914 Carsten Scheuer 40 GER 16:36.2 2:12.8
917 Sam Drew 49 USA 16:36.4 2:12.8
918 D’el Taylor 32 USA 16:36.5 2:12.8
919 Mike Word 59 GBR 16:36.7 2:12.8
919 Lon Olsen 59 USA 16:36.7 2:12.8
921 Richard Starkie 56 GBR 16:37.4 2:12.9
922 정 느림보 42 KOR 16:38.0 2:13.0
923 Furkan Ibragus 36 BEL 16:38.2 2:13.0
924 Akos Andor Szilagyi 55 HUN 16:38.7 2:13.1
925 Roger Dix 68 GBR 16:38.8 2:13.1
926 Jürgen Hamperl 63 GER 16:39.0 2:13.2
927 BC Adams 67 GBR 16:39.2 2:13.2
927 Bianca De smet 31 FRA 16:39.2 2:13.2
929 Jason Faherty 45 USA 16:39.4 2:13.2
930 Elke Van Hove 40 BEL 16:39.5 2:13.2
931 Dave Corbeil 50 USA 16:39.7 2:13.2
932 Teagan Pytel 19 USA 16:39.8 2:13.3
933 Frank Gulia 59 USA 16:40.1 2:13.3
934 Marieke Spannenberg 59 NED 16:40.5 2:13.4
935 Andrea Hamilton 48 NZL 16:40.8 2:13.4
935 Татьяна Павлий 46 AIN 16:40.8 2:13.4
935 Roger White 66 GBR 16:40.8 2:13.4
935 Jay Strock 50 USA 16:40.8 2:13.4
939 Caroline Ferraris-Besso 44 USA 16:41.3 2:13.5
940 Vetea Bessert 47 FRA 16:41.4 2:13.5
941 John Eastman 81 USA 16:41.8 2:13.5
942 Paul Lynch 42 GBR 16:41.9 2:13.5
943 Thomas Fragtrup 47 DEN 16:42.0 2:13.6
944 Jon M 56 AUS 16:42.2 2:13.6
944 randall lisy 48 USA 16:42.2 2:13.6
946 Mark Gibbs 44 GBR 16:43.6 2:13.8
947 sebastian maniak 39 CAN 16:43.8 2:13.8
948 Justin Mah 45 CAN 16:44.0 2:13.8
949 Kurt Bannister 48 CAN 16:44.4 2:13.9
950 Frauke Wo 30 GER 16:44.7 2:13.9