Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Elio Sanchez	49	Guaynabo	PUR		16:08.6	2:09.1
802	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	16:08.7	2:09.1
803	Alex Houston	37		USA		16:09.7	2:09.2
804	Rustem Sakhauv	45		AIN		16:09.8	2:09.3
804	Kristine Schindel	46	Bakersfield, CA	USA		16:09.8	2:09.3
806	Arthur Torbert	58	GA	USA		16:09.9	2:09.3
807	Milton Chow	40		CAN		16:10.2	2:09.3
808	Nathan Hrobak	46	Golden Valley, MN	USA		16:10.3	2:09.3
809	Philip Booker	47		GBR		16:10.8	2:09.4
809	Michael Rotert	43	Seevetal	GER		16:10.8	2:09.4
811	Jacques du Toit	51		RSA		16:10.9	2:09.4
812	A T	44		GRE		16:11.1	2:09.4
813	Wesley Clegg	33		USA		16:11.2	2:09.4
814	Cory Bradshaw	50	Sterling, IL	USA		16:11.5	2:09.5
815	Chris Feezor	51	San Jose, CA	USA		16:11.9	2:09.5
816	Denny Amrhein	54		GER	1.RCA Dietfurt	16:12.0	2:09.6
817	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	16:12.4	2:09.6
818	Erin Rock	45		USA		16:13.0	2:09.7
818	Brent Lehmkuhl	51	MD	USA		16:13.0	2:09.7
820	Tarun Raghavan	48		IND		16:13.1	2:09.7
820	Robert Yarbrough	34	Longmont , CO	USA		16:13.1	2:09.7
822	Byron Fitts	54		USA		16:13.2	2:09.7
823	Oliver Emmrich	45		GER		16:13.3	2:09.7
824	David Hays	57	Minerva Park, OH	USA		16:13.7	2:09.8
825	Alex Petrusev	60	Bright's Grove, ON	CAN		16:14.5	2:09.9
826	Larry Gunter	61		USA	USAF Veterans	16:14.8	2:09.9
827	Kevin Donaghy	49		USA		16:15.5	2:10.0
828	H Barhorst	42		USA		16:15.8	2:10.1
828	Dmitri Furman	49	Plano	USA		16:15.8	2:10.1
830	Ross Ingleson	42	Edinburgh	GBR		16:15.9	2:10.1
830	Austin Minnich	24		USA		16:15.9	2:10.1
832	Almar Hollaar	48		NED		16:16.1	2:10.1
832	Tony Ward	59		GBR		16:16.1	2:10.1
834	Les Allan	62	Pasadena, CA	USA		16:16.3	2:10.1
835	Hannah Hatley	40		USA		16:16.4	2:10.1
836	Adam Greenberg	39		USA		16:16.7	2:10.2
837	Andy Lee	57		USA		16:16.9	2:10.2
838	Stefaan Boydens	35		BEL		16:17.1	2:10.2
839	Bob Zender	46	Prairie Village, KS	USA		16:17.3	2:10.3
840	Svenja Offergeld	33		GER		16:17.6	2:10.3
841	Klaus Decker	59		GER		16:17.7	2:10.3
842	tony srithai	41		USA		16:18.1	2:10.4
842	Bert Herbert	44		AFG		16:18.1	2:10.4
844	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	16:18.2	2:10.4
845	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	16:18.3	2:10.4
846	Peter Love	60		USA		16:18.5	2:10.4
847	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	16:19.2	2:10.5
848	Roy Bechand	68	NY	USA		16:19.7	2:10.6
848	Matt Geller	44		USA		16:19.7	2:10.6
850	Carlos Carpio	40		USA		16:19.9	2:10.6