Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
850 Damon Devine 48 USA 16:19.9 2:10.6
852 Mia Boeck 18 CAN 16:20.1 2:10.6
853 John Wherry 73 USA 16:20.4 2:10.7
854 Elli Win 43 GER 16:20.5 2:10.7
855 Jimmy McCoy 39 CAN 16:20.7 2:10.7
855 Jojo Iozzo 52 USA 16:20.7 2:10.7
857 Cherie Bell 55 AUS 16:21.1 2:10.8
858 Alexander Niemeyer 52 GER 16:21.3 2:10.8
859 gils 70 52 FRA 16:21.6 2:10.8
860 Tim Hazell 48 NZL 16:21.7 2:10.8
861 Christian Sturm 52 SUI 16:22.3 2:10.9
861 Mark Campos 57 USA 16:22.3 2:10.9
863 Richard McGinn 44 GBR 16:22.4 2:10.9
864 Sergey Kosachev 58 AIN 16:23.5 2:11.1
865 Mike Fridkin 65 USA 16:23.7 2:11.1
866 Pantelis Hadjiyerou 57 CYP 16:23.9 2:11.1
866 Ian Monks 68 GBR 16:23.9 2:11.1
868 Francesco Menegon 42 ITA 16:24.2 2:11.2
869 Dries Saerens 31 BEL 16:24.4 2:11.2
870 Jonathan Mow 59 USA 16:24.6 2:11.2
871 Jeff Craig 51 USA 16:24.8 2:11.3
872 Melissa Long 35 USA 16:25.1 2:11.3
873 Marc Forns 36 ESP 16:25.6 2:11.4
874 Ben Houldsworth 51 GBR 16:25.8 2:11.4
875 Sasikumar Ruppa 49 USA 16:26.1 2:11.4
876 Aengus McCloud 58 AUS 16:26.2 2:11.4
876 Aaron Campbell 35 USA 16:26.2 2:11.4
878 Carlos Laya 51 ESP 16:26.3 2:11.5
879 Raymond Duignam 57 IRL 16:27.4 2:11.6
879 Linas Liaudinskas 38 LTU 16:27.4 2:11.6
881 David Waller 59 GBR 16:27.9 2:11.7
882 yi huang 45 CHN 16:28.4 2:11.7
882 Hello Hi 33 USA 16:28.4 2:11.7
884 Justin Ansel 51 USA 16:28.7 2:11.8
885 Jason Bryden 50 USA 16:28.9 2:11.8
886 Curtis Chao 54 TPE 16:29.2 2:11.8
886 clay keenan 40 USA 16:29.2 2:11.8
888 Sam O'Neill 37 AUS 16:29.7 2:11.9
888 Ismael Gorissen 38 BEL 16:29.7 2:11.9
890 Ruth Mills 50 GBR 16:30.7 2:12.0
890 Jérôme Erhart 49 FRA 16:30.7 2:12.0
892 Brian Coffman 56 USA 16:31.1 2:12.1
893 Adam Hawk - USA 16:31.6 2:12.2
894 Kirk Paff 48 USA 16:32.0 2:12.2
895 John Nicholson 40 GBR 16:32.1 2:12.2
895 Lee Louden 40 USA 16:32.1 2:12.2
897 Steve Caputo 60 USA 16:32.5 2:12.3
898 Nigel Beagarie 71 GBR 16:32.7 2:12.3
899 JP Feeney 43 USA 16:33.0 2:12.4
899 Luc Lammens 51 BEL 16:33.0 2:12.4