Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Matt Geller	44		USA		16:19.7	2:10.6
852	Carlos Carpio	40		USA		16:19.9	2:10.6
852	Damon Devine	48	CA	USA		16:19.9	2:10.6
854	Mia Boeck	18		CAN		16:20.1	2:10.6
855	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	16:20.4	2:10.7
856	Elli Win	43		GER		16:20.5	2:10.7
857	Jimmy McCoy	39		CAN		16:20.7	2:10.7
857	Jojo Iozzo	52		USA		16:20.7	2:10.7
859	Cherie Bell	55	QLD	AUS		16:21.1	2:10.8
860	Alexander Niemeyer	52		GER		16:21.3	2:10.8
861	gils 70	52		FRA		16:21.6	2:10.8
862	Tim Hazell	48		NZL		16:21.7	2:10.8
863	Christian Sturm	52		SUI		16:22.3	2:10.9
863	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	16:22.3	2:10.9
865	Richard McGinn	44		GBR		16:22.4	2:10.9
866	Sergey Kosachev	58		UNAFF		16:23.5	2:11.1
867	Mike Fridkin	65	IL	USA		16:23.7	2:11.1
868	Pantelis Hadjiyerou	57		CYP		16:23.9	2:11.1
868	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	16:23.9	2:11.1
870	Francesco Menegon	42		ITA		16:24.2	2:11.2
871	Dries Saerens	31		BEL		16:24.4	2:11.2
872	Jonathan Mow	59	San Diego, CA	USA		16:24.6	2:11.2
873	Jeff Craig	51		USA		16:24.8	2:11.3
874	Melissa Long	35	FL	USA		16:25.1	2:11.3
875	Marc Forns	36		ESP		16:25.6	2:11.4
876	Ben Houldsworth	51		GBR		16:25.8	2:11.4
877	Sasikumar Ruppa	49		USA		16:26.1	2:11.4
878	Aengus McCloud	58		AUS		16:26.2	2:11.4
878	Aaron Campbell	35		USA		16:26.2	2:11.4
880	Carlos Laya	51	Palencia	ESP		16:26.3	2:11.5
881	Raymond Duignam	57	Cobh	IRL		16:27.4	2:11.6
881	Linas Liaudinskas	38		LTU		16:27.4	2:11.6
883	david waller	59	exeter	GBR		16:27.9	2:11.7
884	yi huang	45	南宁	CHN		16:28.4	2:11.7
884	Hello Hi	33		USA	reddit /r/ rowing	16:28.4	2:11.7
886	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	16:28.7	2:11.8
887	Jason Bryden	50		USA		16:28.9	2:11.8
888	Curtis Chao	54		TPE		16:29.2	2:11.8
888	clay keenan	40		USA		16:29.2	2:11.8
890	Sam O'Neill	37		AUS		16:29.7	2:11.9
890	Ismael Gorissen	38	Couthuin	BEL		16:29.7	2:11.9
892	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	16:30.7	2:12.0
892	Jérôme Erhart	49		FRA		16:30.7	2:12.0
894	Brian Coffman	56		USA		16:31.1	2:12.1
895	Adam Hawk	-	NC	USA		16:31.6	2:12.2
896	Kirk Paff	48	Dumfries, VA	USA		16:32.0	2:12.2
897	John Nicholson	40		GBR		16:32.1	2:12.2
897	Lee Louden	40	Shelbyville, KY	USA		16:32.1	2:12.2
899	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	16:32.5	2:12.3
900	Nigel Beagarie	71		GBR		16:32.7	2:12.3