Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Roy Bechand 68 USA 16:19.7 2:10.6
851 Matt Geller 44 USA 16:19.7 2:10.6
853 Carlos Carpio 40 USA 16:19.9 2:10.6
853 Damon Devine 48 USA 16:19.9 2:10.6
855 Mia Boeck 18 CAN 16:20.1 2:10.6
856 John Wherry 73 USA 16:20.4 2:10.7
857 Elli Win 43 GER 16:20.5 2:10.7
858 Jimmy McCoy 39 CAN 16:20.7 2:10.7
858 Jojo Iozzo 52 USA 16:20.7 2:10.7
860 Cherie Bell 55 AUS 16:21.1 2:10.8
861 Alexander Niemeyer 52 GER 16:21.3 2:10.8
862 gils 70 52 FRA 16:21.6 2:10.8
863 Tim Hazell 48 NZL 16:21.7 2:10.8
864 Christian Sturm 52 SUI 16:22.3 2:10.9
864 Mark Campos 57 USA 16:22.3 2:10.9
866 Richard McGinn 44 GBR 16:22.4 2:10.9
867 Sergey Kosachev 58 UNAFF 16:23.5 2:11.1
868 Mike Fridkin 65 USA 16:23.7 2:11.1
869 Pantelis Hadjiyerou 57 CYP 16:23.9 2:11.1
869 Ian Monks 68 GBR 16:23.9 2:11.1
871 Francesco Menegon 42 ITA 16:24.2 2:11.2
872 Dries Saerens 31 BEL 16:24.4 2:11.2
873 Jonathan Mow 59 USA 16:24.6 2:11.2
874 Jeff Craig 51 USA 16:24.8 2:11.3
875 Melissa Long 35 USA 16:25.1 2:11.3
876 Marc Forns 36 ESP 16:25.6 2:11.4
877 Ben Houldsworth 51 GBR 16:25.8 2:11.4
878 Sasikumar Ruppa 49 USA 16:26.1 2:11.4
879 Aengus McCloud 58 AUS 16:26.2 2:11.4
879 Aaron Campbell 35 USA 16:26.2 2:11.4
881 Carlos Laya 51 ESP 16:26.3 2:11.5
882 Raymond Duignam 57 IRL 16:27.4 2:11.6
882 Linas Liaudinskas 38 LTU 16:27.4 2:11.6
884 david waller 59 GBR 16:27.9 2:11.7
885 yi huang 45 CHN 16:28.4 2:11.7
885 Hello Hi 33 USA 16:28.4 2:11.7
887 Justin Ansel 51 USA 16:28.7 2:11.8
888 Jason Bryden 50 USA 16:28.9 2:11.8
889 Curtis Chao 54 TPE 16:29.2 2:11.8
889 clay keenan 40 USA 16:29.2 2:11.8
891 Sam O'Neill 37 AUS 16:29.7 2:11.9
891 Ismael Gorissen 38 BEL 16:29.7 2:11.9
893 Ruth Mills 50 GBR 16:30.7 2:12.0
893 Jérôme Erhart 49 FRA 16:30.7 2:12.0
895 Brian Coffman 56 USA 16:31.1 2:12.1
896 Adam Hawk - USA 16:31.6 2:12.2
897 Kirk Paff 48 USA 16:32.0 2:12.2
898 John Nicholson 40 GBR 16:32.1 2:12.2
898 Lee Louden 40 USA 16:32.1 2:12.2
900 Steve Caputo 60 USA 16:32.5 2:12.3