Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Ian Hartland	56		GBR		14:52.2	1:58.9
452	Josh Ellenberg	33		USA		14:52.3	1:58.9
453	Pierre Langlois	43		FRA		14:52.5	1:59.0
454	Benjamin Grisel	38		FRA		14:53.4	1:59.1
455	Rainer Minimax	49	Neustadt Wied	GER		14:53.5	1:59.1
455	Patrick Renschler	33		USA		14:53.5	1:59.1
457	Chris Donovan	39	Wilmette, IL	USA		14:53.8	1:59.1
457	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	14:53.8	1:59.1
459	Dan Rochat	59	UT	USA		14:54.0	1:59.2
460	Hudson Black	23		USA		14:54.1	1:59.2
460	Ethan Long	51		USA		14:54.1	1:59.2
462	Josh Fowler	38	Oromocto , NB	CAN		14:54.4	1:59.2
463	Zachary Johnson	42		IRL		14:54.5	1:59.2
463	Steve Rocha	63	Modesto, CA	USA		14:54.5	1:59.2
465	Russell King	52		GBR		14:54.6	1:59.2
465	Nathan Alexander	-		USA		14:54.6	1:59.2
465	Matthew Wittkopp	34		USA		14:54.6	1:59.2
465	kristof coopman	36	Brasschaat	BEL		14:54.6	1:59.2
465	Ethan Timmins	48	Raleigh	USA		14:54.6	1:59.2
470	John Albright	45	Savannah, GA	USA		14:54.8	1:59.3
471	Hans Kolb	39		GER		14:54.9	1:59.3
472	Andrew Pearce	46	Gold Coast	AUS		14:55.0	1:59.3
473	Cam J	27		NZL		14:55.3	1:59.3
473	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	14:55.3	1:59.3
475	Guy Bailey	57	Perth, WA	AUS		14:55.4	1:59.3
475	Lee Chauncey-Allen	46	Somerville , MA	USA		14:55.4	1:59.3
477	William Noyes	41	Falmouth, ME	USA		14:55.7	1:59.4
478	Adrian Lochhead	63		GBR	Talkin Tarn ARC	14:55.8	1:59.4
479	Amr Abdelfattah	58		EGY		14:56.0	1:59.4
480	Christopher Gerhard	29		GER		14:56.1	1:59.4
481	brian anderson	65	La Quinta, CA	USA		14:56.4	1:59.5
482	Frederik Werge	26		DEN		14:56.5	1:59.5
482	Paul Bradshaw	50		GBR		14:56.5	1:59.5
484	Mark Long	48		USA		14:56.8	1:59.5
485	Euan McMinn	68	Melbourne	AUS		14:56.9	1:59.5
486	Matthias Gauger	42		GER		14:57.2	1:59.6
487	Jon Cook	44		GBR		14:57.8	1:59.7
488	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	14:57.9	1:59.7
488	Markos Armaos	42	Tinos	GRE		14:57.9	1:59.7
488	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	14:57.9	1:59.7
491	Patrick Decker	33		GER		14:58.0	1:59.7
492	Micha Vosse	31		GER		14:58.1	1:59.7
493	John Maher	47		IRL		14:58.3	1:59.7
494	Lawrence Randell	42		GBR		14:58.4	1:59.7
494	Jonathan Gottfried	48		PUR		14:58.4	1:59.7
496	Martin Ellingson	37		USA		14:58.7	1:59.8
497	Matthew Lombardi	59	Seattle, WA	USA		14:58.8	1:59.8
498	David George	50	Skidby	GBR	Age Without Limits	14:58.9	1:59.8
499	윤수 Park	51	Seoul	KOR		14:59.0	1:59.8
500	Gavin Harrison	58		GBR		14:59.7	1:59.9