Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | J B | 50 | GBR | 14:59.9 | 1:59.9 | ||
| 502 | Mike Stevens | 50 | CAN | 15:00.4 | 2:00.0 | ||
| 503 | Ian Knox | 54 | USA | 15:00.6 | 2:00.0 | ||
| 504 | Andrew Holtzen | 45 | WI | USA | 15:00.7 | 2:00.0 | |
| 505 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 15:00.8 | 2:00.1 | |
| 506 | Alexandre Cravell | 48 | BRA | 15:01.2 | 2:00.1 | ||
| 507 | Matt Thorning | 40 | GBR | 15:01.3 | 2:00.1 | ||
| 508 | S Todd Anthony | 55 | USA | 15:01.4 | 2:00.1 | ||
| 509 | David Green | 55 | Carmel, IN | USA | 15:01.5 | 2:00.2 | |
| 510 | Nadia De Toni | 41 | Caxias do Sul | BRA | 15:01.7 | 2:30.2 | |
| 511 | Renato Soliva | 47 | Dubai | SUI | 15:02.2 | 2:00.2 | |
| 512 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:03.0 | 2:00.4 |
| 513 | Nicolas Göb | 28 | GER | 15:03.3 | 2:00.4 | ||
| 514 | daniel gurian | 49 | Wellesley, MA | USA | 15:03.6 | 2:00.4 | |
| 515 | Todd Wiseman | 61 | Acton , CA | USA | 15:03.7 | 2:00.4 | |
| 516 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 15:03.9 | 2:00.5 | |
| 516 | Sanna Skarstein | 20 | NOR | 15:03.9 | 2:00.5 | ||
| 518 | Alex Johnston | 50 | USA | 15:04.2 | 2:00.5 | ||
| 519 | Gerhard Becker | 57 | Weinheim | GER | 15:04.5 | 2:00.6 | |
| 520 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 15:04.6 | 2:00.6 |
| 521 | Nikolaus A. | 39 | GER | 15:04.8 | 2:00.6 | ||
| 522 | Jeffrey Robinson | 39 | NH | USA | 15:05.2 | 2:00.6 | |
| 522 | Matt Marcinko | 37 | POL | 15:05.2 | 2:00.6 | ||
| 524 | Charles Buscarino | 61 | Millington, NJ | USA | 15:05.6 | 2:00.7 | |
| 525 | Laurie Baird | 42 | USA | 15:06.1 | 2:00.8 | ||
| 526 | Ross Van Reenen | 57 | Hoedspruit | RSA | 15:06.2 | 2:00.8 | |
| 526 | Alli Goodsell | 47 | NSW | AUS | 15:06.2 | 2:00.8 | |
| 528 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 15:06.3 | 2:00.8 | |
| 528 | Raidel Hernandez | 55 | CAN | 15:06.3 | 2:00.8 | ||
| 530 | Carl Papavarnava | 48 | GBR | 15:06.4 | 2:00.8 | ||
| 531 | Dr X | 51 | USA | 15:06.5 | 2:00.8 | ||
| 532 | John O’Donovan | 53 | IRL | 15:07.4 | 2:00.9 | ||
| 533 | António Romão | 47 | POR | 15:07.9 | 2:01.0 | ||
| 534 | Gabe Norwood | 51 | Campbell, CA | USA | 15:08.0 | 2:01.0 | |
| 535 | ronnie miller | 61 | Dudley, MA | USA | U.S. Army Veterans | 15:08.4 | 2:01.1 |
| 536 | Bård Knoff | 35 | NOR | 15:08.6 | 2:01.1 | ||
| 537 | Kimberlee Brown | 36 | USA | Rowfit | 15:08.8 | 2:01.1 | |
| 538 | Trey Clark | 44 | Mertzon, TX | USA | 15:09.2 | 2:01.2 | |
| 539 | Shauna Murphy | 40 | Sudbury, ON | CAN | 15:09.3 | 2:01.2 | |
| 540 | Vladimir Kunista | 45 | AIN | 15:09.7 | 2:01.2 | ||
| 541 | Luis Pérez Ausejo | 66 | PER | 15:09.8 | 2:01.3 | ||
| 542 | Mark Whalley | 57 | GBR | 15:10.4 | 2:01.3 | ||
| 543 | David Mackay | 15 | Newport-On-Tay | GBR | RowAlong | 15:10.7 | 2:01.4 |
| 543 | Nate Besse | 39 | USA | 15:10.7 | 2:01.4 | ||
| 543 | Erik Lacasse | 54 | QC | CAN | 15:10.7 | 2:01.4 | |
| 546 | Hans Peter | 35 | GER | 15:10.8 | 2:01.4 | ||
| 547 | M. Goltz | 40 | GER | 15:11.0 | 2:01.4 | ||
| 548 | Hagen Pischel | 49 | Niederkrüchten | GER | 15:11.9 | 2:01.5 | |
| 549 | Rob Lynch | 39 | USA | 15:12.0 | 2:01.6 | ||
| 550 | Chris Adams | 64 | GBR | 15:12.2 | 2:01.6 |