Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sara Jennings | 36 | USA | 15:25.1 | 2:03.3 | ||
| 601 | nicos Beever | 61 | GBR | 15:25.1 | 2:03.3 | ||
| 603 | Angelo Cioffi | 44 | NJ | USA | 15:25.3 | 2:03.3 | |
| 604 | Colin Forster | 38 | AUS | 15:25.5 | 2:03.4 | ||
| 604 | Paul Lay | 63 | GBR | 15:25.5 | 2:03.4 | ||
| 606 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 15:25.6 | 2:03.4 | |
| 607 | John Morrell | 46 | GBR | 15:26.3 | 2:03.5 | ||
| 608 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 15:26.4 | 2:03.5 | |
| 609 | Clive Colloff | 55 | GBR | 15:26.8 | 2:03.5 | ||
| 610 | Kelly Schuering | 31 | USA | 15:27.3 | 2:03.6 | ||
| 611 | Sandy Loder | 58 | GBR | Eton Vikings | 15:27.5 | 2:03.6 | |
| 611 | Cornelia Stäheli | 50 | SUI | 15:27.5 | 2:03.6 | ||
| 613 | Travis Church | 46 | USA | U.S. Air Force Veteran | 15:27.7 | 2:03.6 | |
| 614 | IatFan Ng | 24 | MAC | 15:27.9 | 2:03.7 | ||
| 615 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 15:28.1 | 2:03.7 | |
| 616 | Matthew Stubbington | 53 | USA | 15:28.4 | 2:03.7 | ||
| 617 | Adam Womelsdorf | 58 | USA | 15:28.5 | 2:03.8 | ||
| 618 | Joe Biondino | 43 | SUI | 15:28.6 | 2:03.8 | ||
| 619 | Russell Weight | 60 | USA | 15:28.9 | 2:03.8 | ||
| 619 | J.R. Tarabocchia | 42 | Portland, OR | USA | 15:28.9 | 2:03.8 | |
| 621 | Matt Fales | 56 | USA | 15:29.6 | 2:03.9 | ||
| 622 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 15:29.7 | 2:03.9 | |
| 623 | JB Snelson | 41 | Check, VA | USA | 15:30.6 | 2:04.0 | |
| 624 | William Ruiz | 60 | Stamford, CT | USA | 15:30.7 | 2:04.0 | |
| 624 | Darron Stiles | 50 | USA | 15:30.7 | 2:04.0 | ||
| 626 | Paheroo Faua | 34 | FRA | 15:30.9 | 2:04.1 | ||
| 627 | Aida Walsh | 28 | USA | 15:31.0 | 2:04.1 | ||
| 628 | Michal Mefisto R | 49 | CZE | 15:31.2 | 2:04.1 | ||
| 629 | Chad Willimon | 54 | TX | USA | 15:31.4 | 2:04.1 | |
| 630 | Markus Brose | 52 | Stuttgart | GER | 15:31.8 | 2:04.2 | |
| 631 | Jarad Carson | 45 | UT | USA | 15:31.9 | 2:04.2 | |
| 632 | Colleen Duerr | 49 | USA | 15:32.0 | 2:04.2 | ||
| 633 | Daniel Sherman | 43 | GBR | 15:32.2 | 2:04.2 | ||
| 633 | Dmitrij Karavaj | 34 | Vigra | NOR | 15:32.2 | 2:04.2 | |
| 635 | Sonya Zell | 44 | Raleigh, NC | USA | 15:32.3 | 2:04.3 | |
| 636 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:32.7 | 2:04.3 |
| 637 | David Walton | 57 | USA | 15:33.0 | 2:04.4 | ||
| 637 | Chris Murray | 43 | Oxford | GBR | 15:33.0 | 2:04.4 | |
| 639 | Renato Bredariol | 56 | ITA | 15:33.1 | 2:04.4 | ||
| 639 | Patrick De Deyne | 67 | USA | 15:33.1 | 2:04.4 | ||
| 641 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 15:33.2 | 2:04.4 |
| 642 | Tania Casanova | 30 | ESP | 15:33.4 | 2:04.4 | ||
| 643 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 15:33.7 | 2:04.4 |
| 643 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 15:33.7 | 2:04.4 |
| 643 | Nora Moran | 24 | USA | 15:33.7 | 2:04.4 | ||
| 646 | Anthony Jones | 43 | Hereford | GBR | 15:33.9 | 2:04.5 | |
| 647 | Robbie Coker | 40 | AUS | 15:34.0 | 2:04.5 | ||
| 647 | Max B | 28 | AUT | 15:34.0 | 2:04.5 | ||
| 649 | Zsolt Meszaros | 41 | GBR | 15:34.3 | 2:04.5 | ||
| 650 | Astrid Janssens | 46 | NED | 15:34.7 | 2:04.6 |