Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Leadenham	39	Northcote, VIC	AUS		4,434m	1:52.7
102	Jace Kline	25	KS	USA		4,430m	1:52.8
103	Brian Kennedy	39		NED		4,428m	1:52.9
104	Michael Coyne	35		USA		4,427m	1:52.9
105	Nico Rawee	60	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,426m	1:52.9
106	Jake Dorris	33		USA		4,425m	1:52.9
107	Lou Jeanneau	33		FRA		4,419m	1:53.1
108	Christoph Stutts	47		USA		4,416m	1:53.2
109	James Dunnicliffe	51		GBR		4,410m	1:53.3
110	Michael Persson	43		CAN		4,408m	1:53.4
111	Pourik C	49		USA		4,406m	1:53.4
112	Dmitriy Morgunov	37		CAN		4,403m	1:53.5
113	Desislav Petrov	26		BUL		4,401m	1:53.6
113	Mon Jef Peeters	43		CAN		4,401m	1:53.6
115	Vincent Muller	48	Leiden	NED		4,394m	1:53.7
116	toby kreuzer	39		GER		4,391m	1:53.8
117	Tomasz Marciniak	50	Wałbrzych	POL		4,385m	1:54.0
118	Jean Pierre Bernard	65		FRA		4,384m	1:54.0
119	Christian Nielsen	33		DEN		4,380m	1:54.1
120	aaron hickey	38	KY	USA		4,378m	1:54.2
121	Frank Nordentoft	36		DEN		4,373m	1:54.3
122	James Winton	48	Perth, WA	AUS		4,368m	1:54.4
123	Gareth Pugh	48	Stafford	GBR		4,365m	1:54.5
124	Richie Jennings	43		GBR		4,363m	1:54.6
124	Tim Collage	39		BEL		4,363m	1:54.6
124	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	4,363m	1:54.6
124	Jayber Crow	35	Salt Lake City, UT	USA		4,363m	1:54.6
128	Michael Krieger	45	Erfurt	GER		4,362m	1:54.6
128	Arthur Sluiter	33		NED		4,362m	1:54.6
130	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,361m	1:54.6
131	S W	36		USA		4,352m	1:54.8
132	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,351m	1:54.9
132	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,351m	1:54.9
134	Olivier Werth	44		FRA		4,347m	1:55.0
134	Luca Mariani	41		USA		4,347m	1:55.0
136	Joe G	35		USA		4,342m	1:55.1
136	Ben Nadenic	54		AUS		4,342m	1:55.1
138	Guy Tinsley	48		GBR		4,341m	1:55.1
139	Nicolai H.	43		GER	German Bundeswehr	4,339m	1:55.2
139	Peter Simons	46		USA		4,339m	1:55.2
141	Kristian Sørensen	35		DEN		4,336m	1:55.3
141	Tim Dinsmore	62	Godalming	GBR		4,336m	1:55.3
141	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,336m	1:55.3
144	michael midgley	45		AUS		4,334m	1:55.3
144	Remco Gadellaa	51		NED		4,334m	1:55.3
146	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,332m	1:55.4
147	Marco Grötzner	43		GER		4,331m	1:55.4
147	Tom Journey	62	Encinitas, CA	USA		4,331m	1:55.4
149	Wouter Sluis-Thiescheffer	51		NED	Oud Gyas	4,330m	1:55.4
149	Brian Humphries	38		USA		4,330m	1:55.4