Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jace Kline	25	KS	USA		4,430	1:52.8
102	Brian Kennedy	39		NED		4,428	1:52.9
103	Michael Coyne	35		USA		4,427	1:52.9
104	Nico Rawee	60	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,426	1:52.9
105	Jake Dorris	33		USA		4,425	1:52.9
106	Lou Jeanneau	33		FRA		4,419	1:53.1
107	Christoph Stutts	47		USA		4,416	1:53.2
108	James Dunnicliffe	51		GBR		4,410	1:53.3
109	Michael Persson	43		CAN		4,408	1:53.4
110	Pourik C	49		USA		4,406	1:53.4
111	Dmitriy Morgunov	37		CAN		4,403	1:53.5
112	Desislav Petrov	26		BUL		4,401	1:53.6
112	Mon Jef Peeters	43		CAN		4,401	1:53.6
114	Vincent Muller	48	Leiden	NED		4,394	1:53.7
115	toby kreuzer	39		GER		4,391	1:53.8
116	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	4,385	1:54.0
117	Jean Pierre Bernard	65		FRA		4,384	1:54.0
118	Christian Nielsen	33		DEN		4,380	1:54.1
119	aaron hickey	38	KY	USA		4,378	1:54.2
120	Frank Nordentoft	36		DEN		4,373	1:54.3
121	James Winton	48	Perth, WA	AUS		4,368	1:54.4
122	Gareth Pugh	48	Stafford	GBR		4,365	1:54.5
123	Richie Jennings	43		GBR		4,363	1:54.6
123	Tim Collage	39	Gent	BEL		4,363	1:54.6
123	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	4,363	1:54.6
123	Jayber Crow	35	Salt Lake City, UT	USA		4,363	1:54.6
127	Michael Krieger	45	Erfurt	GER		4,362	1:54.6
127	Arthur Sluiter	33		NED		4,362	1:54.6
129	Andy Wallace	46	IN	USA	Purdue University - Alumni	4,361	1:54.6
130	S W	36		USA		4,352	1:54.8
131	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	4,351	1:54.9
131	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,351	1:54.9
133	Olivier Werth	44		FRA		4,347	1:55.0
133	Luca Mariani	41		USA		4,347	1:55.0
135	Joe G	35		USA		4,342	1:55.1
135	Ben Nadenic	54		AUS		4,342	1:55.1
137	Guy Tinsley	48		GBR		4,341	1:55.1
138	Nicolai H.	-		GER	German Bundeswehr	4,339	1:55.2
138	Peter Simons	46		USA		4,339	1:55.2
140	Kristian Sørensen	35		DEN		4,336	1:55.3
140	Tim Dinsmore	62	Godalming	GBR		4,336	1:55.3
140	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,336	1:55.3
143	michael midgley	45		AUS		4,334	1:55.3
143	Remco Gadellaa	51		NED		4,334	1:55.3
145	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,332	1:55.4
146	Marco Grötzner	43		GER		4,331	1:55.4
146	Tom Journey	62	Encinitas, CA	USA		4,331	1:55.4
148	Wouter Sluis-Thiescheffer	51		NED	Oud Gyas	4,330	1:55.4
148	Brian Humphries	38		USA	Dry River Sculls IRC	4,330	1:55.4
150	Matthew Bruce	55	Hagerman, ID	USA		4,329	1:55.5