Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tagore Malta | 40 | BRA | 5,497m | 1:30.9 | ||
| 2 | Jim Berriman | 42 | GBR | 5,051m | 1:38.9 | ||
| 3 | Warren Matthews | 54 | Swindon | GBR | Dorset & Wiltshire Fire Service | 4,931m | 1:41.3 |
| 4 | David Kelly | 45 | IRL | 4,924m | 1:41.5 | ||
| 5 | David Sunderlin | 47 | Easton, PA | USA | 4,911m | 1:41.8 | |
| 6 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 4,907m | 1:41.8 | |
| 7 | Keith Darby | 48 | Ashingdon | GBR | Red Line Rowers | 4,854m | 1:43.0 |
| 8 | Mark Caraway | 38 | USA | 4,838m | 1:43.3 | ||
| 9 | Nicholas Pryszlak | 44 | NJ | USA | 4,809m | 1:43.9 | |
| 10 | Chris Bestwick | 36 | NZL | 4,794m | 1:44.2 | ||
| 11 | Henri Ehrke | 43 | SUI | Oriel College, Oxford | 4,761m | 1:45.0 | |
| 12 | jonatan flores | 49 | Laredo | ESP | 4,760m | 1:45.0 | |
| 13 | Hamish Marsden | 39 | GBR | 4,746m | 1:45.3 | ||
| 14 | Roland Evans | 53 | GBR | 4,741m | 1:45.4 | ||
| 15 | Bo Wullings | 34 | NED | 4,720m | 1:45.9 | ||
| 16 | Sean Slocum | 53 | Custer, WA | USA | Whatcom Rowing Association | 4,708m | 1:46.2 |
| 17 | Grantly Clonan | 57 | QLD | AUS | 4,693m | 1:46.5 | |
| 18 | Guillaume Grenier | 30 | CAN | 4,691m | 1:46.5 | ||
| 19 | Kjetil Jakobsen | 39 | NOR | 4,685m | 1:46.7 | ||
| 20 | Zach Payne | 34 | USA | 4,684m | 1:46.7 | ||
| 21 | Devon Franks | 32 | USA | 4,678m | 1:46.8 | ||
| 22 | Nic Huiskes | 42 | Amsterdam | NED | 4,672m | 1:47.0 | |
| 23 | Kyriakos Giokkas | 39 | CYP | 4,669m | 1:47.0 | ||
| 24 | Nick van Breda | 36 | NZL | 4,667m | 1:47.1 | ||
| 25 | Tamás Polónyi | 43 | HUN | 4,652m | 1:47.4 | ||
| 26 | Mark Francis | 60 | GBR | 4,650m | 1:47.5 | ||
| 27 | Scott Campbell | 39 | CAN | 4,648m | 1:47.5 | ||
| 28 | Ben Willlis | 51 | Cambridge | GBR | 4,645m | 1:47.6 | |
| 29 | Chris Putney | 36 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 4,644m | 1:47.6 |
| 30 | Andy Lewis | 56 | London | GBR | 4,643m | 1:47.6 | |
| 31 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,632m | 1:47.9 | |
| 31 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 4,632m | 1:47.9 |
| 33 | Angelo Sgambati | 39 | ITA | 4,629m | 1:48.0 | ||
| 34 | Alastair Steele | 51 | GBR | 4,627m | 1:48.0 | ||
| 35 | Stephan Meier | 50 | GER | 4,621m | 1:48.2 | ||
| 36 | Giorgio Scoccini | 41 | ITA | 4,620m | 1:48.2 | ||
| 37 | François xavier Maviel | 38 | FRA | 4,619m | 1:48.2 | ||
| 37 | James Hildick | 43 | Buffalo, NY | USA | 4,619m | 1:48.2 | |
| 37 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,619m | 1:48.2 | |
| 40 | Daniel Shay | 52 | Brandon, FL | USA | 4,607m | 1:48.5 | |
| 40 | Christian Bisgaard | 40 | Copenhagen | DEN | 4,607m | 1:48.5 | |
| 42 | Mark Veltman | 38 | Dubai | UAE | 4,602m | 1:48.6 | |
| 43 | Paul Parsons | 50 | Stockholm | SWE | 4,593m | 1:48.8 | |
| 44 | Dan Hnatiuk | 37 | CAN | 4,592m | 1:48.8 | ||
| 45 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 4,586m | 1:49.0 | |
| 46 | Ciaran Brannigan | 38 | IRL | 4,580m | 1:49.1 | ||
| 47 | Marcelo Albuquerque | 44 | Recife | BRA | 4,579m | 1:49.1 | |
| 47 | Kris Renwick | 37 | GBR | 4,579m | 1:49.1 | ||
| 49 | Nico S | 52 | NED | 4,576m | 1:49.2 | ||
| 50 | Eric B | 36 | USA | 4,575m | 1:49.2 |