Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Imanol San Miguel | 37 | ESP | 4,328m | 1:55.5 | ||
| 152 | Chris McQuie | 50 | Ballarat, VIC | AUS | 4,327m | 1:55.5 | |
| 152 | Nick Sprague | 57 | GBR | 4,327m | 1:55.5 | ||
| 154 | David Johnson | 59 | GBR | 4,325m | 1:55.6 | ||
| 155 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,322m | 1:55.6 |
| 156 | Net Man | 56 | Bergisch Gladbach | GER | 4,320m | 1:55.7 | |
| 157 | Jack Colman-Young | 35 | GBR | 4,318m | 1:55.7 | ||
| 157 | Denis Soares Franco | 49 | BRA | 4,318m | 1:55.7 | ||
| 159 | Humphrey Hodgson | 36 | GBR | 4,317m | 1:55.8 | ||
| 159 | Jon Norris | 54 | USA | 4,317m | 1:55.8 | ||
| 161 | Josh Skelding | 36 | GBR | 4,316m | 1:55.8 | ||
| 162 | Magnus Nyman | 52 | Uppsala | SWE | 4,312m | 1:55.9 | |
| 163 | Brandon Poje | 34 | USA | 4,310m | 1:56.0 | ||
| 164 | Peter Spencer | 58 | GBR | 4,309m | 1:56.0 | ||
| 165 | Kyle Marston | 36 | Central Coast, NSW | AUS | 4,306m | 1:56.1 | |
| 165 | Tarmo Härmat | 38 | EST | 4,306m | 1:56.1 | ||
| 167 | Mihai Irimia Rusu | 46 | ROU | 4,305m | 1:56.1 | ||
| 167 | Jim Burck | 60 | BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,305m | 1:56.1 |
| 167 | Sean Moore | 35 | USA | 4,305m | 1:56.1 | ||
| 170 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,301m | 1:56.2 |
| 171 | Sam Fuller | 36 | GBR | 4,300m | 1:56.2 | ||
| 172 | Valentīns Ščedrovs | 47 | Rīga | LAT | 4,299m | 1:56.3 | |
| 172 | Sven Jahn | 46 | GER | 4,299m | 1:56.3 | ||
| 174 | Waylon Petty | 44 | USA | 4,298m | 1:56.3 | ||
| 175 | Bartek T | 44 | Rumia | POL | 4,297m | 1:56.3 | |
| 176 | Richard Emery | 55 | St.J, VT | USA | 4,294m | 1:56.4 | |
| 177 | Geoff vanSteenis | 53 | CAN | 4,292m | 1:56.4 | ||
| 178 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,291m | 1:56.5 |
| 178 | David Hidalgo | 43 | Sevilla | ESP | 4,291m | 1:56.5 | |
| 180 | Jon Van Cleef | 49 | VIC | AUS | 4,290m | 1:56.5 | |
| 180 | Paul Verity | 62 | Leeds | GBR | 4,290m | 1:56.5 | |
| 182 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,287m | 1:56.6 | |
| 183 | Brian Smith | 50 | Sparks, MD | USA | 4,285m | 1:56.6 | |
| 183 | Ryan Martino | 46 | USA | 4,285m | 1:56.6 | ||
| 185 | Jean-Marc Fage | 67 | FRA | 4,282m | 1:56.7 | ||
| 186 | Željko Dukovac | 35 | CRO | 4,281m | 1:56.7 | ||
| 186 | Jordan Van Lancker | 28 | BEL | 4,281m | 1:56.7 | ||
| 188 | Marek L | 37 | POL | 4,271m | 1:57.0 | ||
| 189 | Manolis Stivaktakis | 44 | Athens | GRE | 4,267m | 1:57.1 | |
| 189 | Jay Cain | 30 | TX | USA | 4,267m | 1:57.1 | |
| 191 | Greg R | 40 | CO | USA | 4,266m | 1:57.2 | |
| 191 | Kevin Powers | 40 | USA | CrossFit Mastodon | 4,266m | 1:57.2 | |
| 193 | YS Tan | 37 | SIN | 4,265m | 1:57.2 | ||
| 193 | Brian Conwell | 66 | BRISTOL, IN | USA | 4,265m | 1:57.2 | |
| 193 | Stephen Gillespie | 45 | GBR | 4,265m | 1:57.2 | ||
| 196 | Steve Ott | 58 | Abbott, TX | USA | 4,264m | 1:57.2 | |
| 197 | Anthony Miller | 36 | USA | 4,262m | 1:57.3 | ||
| 197 | Silvio Artusi | 57 | SUI | 4,262m | 1:57.3 | ||
| 199 | Kevin Kilbane | 64 | USA | 4,260m | 1:57.3 | ||
| 200 | Jonathan De Durpel | 29 | BEL | 4,259m | 1:57.3 |