Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | D S C Waterford | 53 | CA | USA | 2,434m | 3:25.4 | |
| 1352 | Michael Rothman | 60 | USA | 2,432m | 3:25.5 | ||
| 1353 | Rachelle Roberts | 52 | WHITE CITY, SK | CAN | TEAM MELALEUCA | 2,400m | 3:28.3 |
| 1354 | Katrina Elizabeth | 38 | USA | 2,396m | 3:28.6 | ||
| 1355 | Vedad Ćehaja | 24 | BIH | 2,372m | 3:30.7 | ||
| 1356 | Lori Hart | 65 | USA | 2,333m | 3:34.3 | ||
| 1357 | S Kob | 54 | USA | 2,330m | 3:34.5 | ||
| 1358 | Ginte Vaskys | 53 | USA | 2,223m | 3:44.9 | ||
| 1359 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 2,192m | 3:48.1 | |
| 1360 | Bê Petrosky | 51 | USA | 2,074m | 4:01.0 | ||
| 1361 | Judith Chittenden | 81 | Blue hill, ME | USA | 2,040m | 4:05.0 | |
| 1362 | David Mccathie | 59 | AUS | 1,872m | 4:27.0 | ||
| 1363 | Lisa R | 28 | GER | 1,693m | 4:55.3 | ||
| 1364 | John Tamplin | 57 | GBR | 1,128m | 7:23.2 | ||
| 1365 | Anna Thorsen | 49 | USA | 1,037m | 8:02.1 |