Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jennifer Mcgarry	39		USA		3,131	2:39.6
1202	Mitri Ryce	35	NJ	USA		3,130	2:39.7
1203	Ian Thornber	65		GBR		3,129	2:39.7
1204	Hailee Hettrick	30		USA	Rocket City Rowing Club	3,120	2:40.2
1204	Georgia L	53		DEN		3,120	2:40.2
1206	Juan Vallmitjana	64		SUI		3,114	2:40.5
1207	Tom Hendricks	65		USA		3,113	2:40.6
1207	Jonathan Taylor	54		USA		3,113	2:40.6
1209	F Costa	54		FRA		3,112	2:40.6
1210	Christopher Tomaszewski	40		USA		3,111	2:40.7
1211	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:40.7
1212	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,109	2:40.8
1213	Henrik Tiedemann	54	Schaffhausen	SUI		3,106	2:40.9
1214	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	3,102	2:41.1
1215	Steve Tingle	46		USA		3,097	2:41.4
1216	Travis Pollet	37		USA		3,095	2:41.5
1217	Astrid van Duijvenbode	-		NED		3,093	2:41.6
1217	Evelyn Torres	54		USA		3,093	2:41.6
1219	anja ojstersek	41		SLO		3,091	2:41.7
1220	Mo E	29		USA		3,087	2:41.9
1221	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,078	2:42.4
1221	Casie Garibay	40		USA		3,078	2:42.4
1221	Nicolas D.	47	Berlin	GER	Berlin Rowing Crew	3,078	2:42.4
1224	Linda Barnhouse	63	Elkridge, MD	USA		3,072	2:42.7
1225	Eo Mager	62		GER		3,070	2:42.8
1226	Stephen Harbour	44		USA		3,068	2:42.9
1227	Timothy Thomas	65		USA		3,067	2:43.0
1228	Jackie Tsay	35		USA		3,066	2:43.0
1229	Erik W	-		NED		3,065	2:43.1
1230	Diana Paez	46		USA		3,064	2:43.1
1231	David Douglas	48		USA		3,062	2:43.2
1231	Richard Hanks	57		USA		3,062	2:43.2
1233	William Carlisle	45		USA		3,061	2:43.3
1234	Sharon Weiss	50	PA	USA		3,058	2:43.5
1235	Vivian WU	36	Shanghai	CHN	亦可赛艇	3,057	2:43.5
1236	Silje Tokheim	42		NOR		3,053	2:43.7
1236	Natalia Hilton	28		USA		3,053	2:43.7
1236	Sam Wong	36		USA		3,053	2:43.7
1239	Nick Manzi	55	Salisbury	GBR		3,047	2:44.0
1240	Cindy Peterson	60	San Francisco, CA	USA		3,044	2:44.2
1241	Michelle Acevedo	44	FL	USA		3,043	2:44.3
1242	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	3,034	2:44.7
1243	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	3,031	2:44.9
1244	Elizabeth Adams	59	Cary, NC	USA		3,027	2:45.1
1245	Yachuan Lin	45		TPE		3,024	2:45.3
1245	Andrew Forrest	38		GBR		3,024	2:45.3
1247	John Gentry	51		USA		3,023	2:45.3
1248	Cathy Wheeler	51		USA		3,019	2:45.6
1249	Emma J	52		GBR		3,016	2:45.7
1250	Angie Barney	57	Monclova, OH	USA		3,011	2:46.0