Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Georgia L	53		DEN		3,120m	2:40.2
1202	Juan Vallmitjana	64		SUI		3,114m	2:40.5
1203	Thomas Hendricks	65		USA		3,113m	2:40.6
1203	Jonathan Taylor	54		USA		3,113m	2:40.6
1205	F Costa	54		FRA		3,112m	2:40.6
1206	Christopher Tomaszewski	40		USA		3,111m	2:40.7
1207	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,110m	2:40.7
1208	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,109m	2:40.8
1209	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	3,102m	2:41.1
1210	Steve Tingle	46		USA		3,097m	2:41.4
1211	Travis Pollet	37		USA		3,095m	2:41.5
1212	Astrid van Duijvenbode	-		NED		3,093m	2:41.6
1212	Evelyn Torres	54		USA		3,093m	2:41.6
1214	anja ojstersek	41		SLO		3,091m	2:41.7
1215	Mo E	29		USA		3,087m	2:41.9
1216	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,078m	2:42.4
1216	Casie Garibay	40		USA		3,078m	2:42.4
1216	Nicolas D.	47	Berlin	GER	Berlin Rowing Crew	3,078m	2:42.4
1219	Linda Barnhouse	63	Elkridge, MD	USA		3,072m	2:42.7
1220	Eo Mager	62		GER		3,070m	2:42.8
1221	Stephen Harbour	44		USA		3,068m	2:42.9
1222	Timothy Thomas	65		USA		3,067m	2:43.0
1223	Jackie Tsay	35		USA		3,066m	2:43.0
1224	Erik Waterham	61	Lelystad	NED		3,065m	2:43.1
1225	Diana Paez	46		USA		3,064m	2:43.1
1226	David Douglas	48		USA		3,062m	2:43.2
1226	Richard Hanks	57		USA		3,062m	2:43.2
1228	William Carlisle	45		USA		3,061m	2:43.3
1229	Sharon Weiss	50	PA	USA		3,058m	2:43.5
1230	Vivian WU	36	Shanghai	CHN	亦可赛艇	3,057m	2:43.5
1231	Silje Tokheim	42		NOR		3,053m	2:43.7
1231	Natalia Hilton	28		USA		3,053m	2:43.7
1231	Sam Wong	36		USA		3,053m	2:43.7
1234	Nick Manzi	55	Salisbury	GBR		3,047m	2:44.0
1235	Cindy Peterson	60	San Francisco, CA	USA		3,044m	2:44.2
1236	Michelle Acevedo	44	FL	USA		3,043m	2:44.3
1237	Katherine Cortez	36	FL	USA	Pensacola Rowing Club	3,034m	2:44.7
1238	Thierry Roger	59	Saillac	FRA		3,031m	2:44.9
1239	Elizabeth Adams	59	Cary, NC	USA		3,027m	2:45.1
1240	Yachuan Lin	45		TPE		3,024m	2:45.3
1240	Andrew Forrest	38		GBR		3,024m	2:45.3
1242	John Gentry	51		USA		3,023m	2:45.3
1243	Cathy Wheeler	51		USA		3,019m	2:45.6
1244	Emma J	52		GBR		3,016m	2:45.7
1245	Angie Barney	57	Monclova, OH	USA		3,011m	2:46.0
1246	J B	51		GBR		3,009m	2:46.1
1246	Vasanth Appaji	50	Tempe, AZ	USA		3,009m	2:46.1
1248	David Wang	47		USA		3,000m	2:46.6
1249	Anchalika Kijkanakorn	52	Bangkok	THA		2,998m	2:46.7
1249	Layla Swift	48	Bloomington, IN	USA		2,998m	2:46.7