Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,476 | 2:23.8 |
| 1001 | Winter Braman | 38 | USA | 3,476 | 2:23.8 | ||
| 1001 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,476 | 2:23.8 |
| 1004 | Sebastian Blajszczak | 37 | GER | 3,475 | 2:23.8 | ||
| 1005 | David Dvorak | 34 | USA | 3,474 | 2:23.9 | ||
| 1006 | Madonna Richardson | 43 | AUS | 3,473 | 2:23.9 | ||
| 1006 | Dan Chayes | 63 | PA | USA | 3,473 | 2:23.9 | |
| 1008 | Terri Swanson | 51 | USA | 3,472 | 2:24.0 | ||
| 1009 | Gian Paolo Scaroina | 57 | rome | ITA | 3,471 | 2:24.0 | |
| 1010 | Mike Montgomery | 51 | USA | 3,470 | 2:24.0 | ||
| 1011 | Burkhard Lewe | 66 | GER | 3,467 | 2:24.2 | ||
| 1011 | Brandon McCollum | 42 | USA | 3,467 | 2:24.2 | ||
| 1013 | Rob Blaszynski | 55 | USA | 3,466 | 2:24.2 | ||
| 1014 | C FG | 39 | GBR | 3,465 | 2:24.3 | ||
| 1015 | Kirk Mccann | 41 | FL | USA | 3,464 | 2:24.3 | |
| 1016 | Andrew Clauhs | 38 | USA | 3,462 | 2:24.4 | ||
| 1017 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,460 | 2:24.5 | |
| 1018 | Yvonne Chan | 50 | USA | 3,459 | 2:24.5 | ||
| 1019 | Amit Morris | 46 | CAN | 3,457 | 2:24.6 | ||
| 1020 | Matt Dempsey | 31 | AUS | 3,454 | 2:24.7 | ||
| 1020 | David Murphy | 62 | Charlotte, NC | USA | 3,454 | 2:24.7 | |
| 1022 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,452 | 2:24.8 |
| 1023 | Chris Mann | 52 | USA | 3,449 | 2:24.9 | ||
| 1024 | Alicia Helton | 51 | USA | 3,448 | 2:25.0 | ||
| 1025 | Aaron Starks | 55 | Tumwater, WA | USA | 3,446 | 2:25.0 | |
| 1026 | Bert König | 54 | DaDi | GER | 3,443 | 2:25.2 | |
| 1027 | Bram Balkenende | 68 | NED | 3,441 | 2:25.3 | ||
| 1028 | Tony Morgan | 58 | GBR | 3,440 | 2:25.3 | ||
| 1028 | Timothy Martin | 53 | ON | CAN | 3,440 | 2:25.3 | |
| 1030 | Brian Hart | 65 | USA | 3,439 | 2:25.3 | ||
| 1030 | Kris B | 47 | CAN | 3,439 | 2:25.3 | ||
| 1032 | Chris Hanners | 47 | USA | 3,438 | 2:25.4 | ||
| 1033 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,437 | 2:25.4 |
| 1034 | Sue Buboltz | 63 | USA | 3,434 | 2:25.6 | ||
| 1034 | Carson Davis | 39 | USA | 3,434 | 2:25.6 | ||
| 1036 | Christi Linardich | 40 | USA | 3,432 | 2:25.6 | ||
| 1037 | Brian Butler | 42 | USA | 3,431 | 2:25.7 | ||
| 1038 | Paul Brady | 43 | GBR | 3,430 | 2:25.7 | ||
| 1038 | Lisa Bentley | 55 | CAN | 3,430 | 2:25.7 | ||
| 1038 | Paul Barbour | 50 | GBR | 3,430 | 2:25.7 | ||
| 1041 | Michael Levy | 80 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:25.8 |
| 1042 | Anna Maddox | 34 | USA | 3,428 | 2:25.8 | ||
| 1043 | Chan Mark | 40 | CAN | 3,427 | 2:25.9 | ||
| 1044 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 3,426 | 2:25.9 |
| 1044 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,426 | 2:25.9 |
| 1046 | John Gavin | 59 | Boulder City, NV | USA | 3,425 | 2:25.9 | |
| 1047 | Lynn Plizga | 60 | USA | 3,424 | 2:26.0 | ||
| 1048 | Derrick Caruthers | 47 | USA | 3,421 | 2:26.1 | ||
| 1049 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,419 | 2:26.2 |
| 1050 | Imran Ahmad | 45 | GBR | 3,417 | 2:26.3 |