Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | David Dvorak | 34 | USA | 3,474m | 2:23.9 | ||
| 1002 | Madonna Richardson | 43 | AUS | 3,473m | 2:23.9 | ||
| 1002 | Dan Chayes | 63 | PA | USA | 3,473m | 2:23.9 | |
| 1004 | Terri Swanson | 51 | USA | 3,472m | 2:24.0 | ||
| 1005 | Gian Paolo Scaroina | 57 | rome | ITA | 3,471m | 2:24.0 | |
| 1006 | Mike Montgomery | 51 | USA | 3,470m | 2:24.0 | ||
| 1007 | Burkhard Lewe | 66 | GER | 3,467m | 2:24.2 | ||
| 1007 | Kazuyo Hoshi | 52 | JPN | 3,467m | 2:24.2 | ||
| 1007 | Brandon McCollum | 42 | USA | 3,467m | 2:24.2 | ||
| 1010 | Rob Blaszynski | 55 | USA | 3,466m | 2:24.2 | ||
| 1011 | C FG | 39 | GBR | 3,465m | 2:24.3 | ||
| 1012 | Kirk Mccann | 41 | FL | USA | 3,464m | 2:24.3 | |
| 1013 | Andrew Clauhs | 38 | USA | 3,462m | 2:24.4 | ||
| 1014 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,460m | 2:24.5 | |
| 1015 | Yvonne Chan | 50 | USA | 3,459m | 2:24.5 | ||
| 1016 | Amit Morris | 46 | CAN | 3,457m | 2:24.6 | ||
| 1017 | Matt Dempsey | 31 | AUS | 3,454m | 2:24.7 | ||
| 1017 | David Murphy | 62 | Charlotte, NC | USA | 3,454m | 2:24.7 | |
| 1019 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,452m | 2:24.8 |
| 1020 | Chris Mann | 52 | USA | 3,449m | 2:24.9 | ||
| 1021 | Alicia Helton | 51 | USA | 3,448m | 2:25.0 | ||
| 1022 | Aaron Starks | 55 | Tumwater, WA | USA | 3,446m | 2:25.0 | |
| 1023 | Bert König | 54 | DaDi | GER | 3,443m | 2:25.2 | |
| 1024 | Bram Balkenende | 68 | NED | 3,441m | 2:25.3 | ||
| 1025 | Tony Morgan | 58 | GBR | 3,440m | 2:25.3 | ||
| 1025 | Timothy Martin | 53 | ON | CAN | 3,440m | 2:25.3 | |
| 1027 | Brian Hart | 65 | USA | 3,439m | 2:25.3 | ||
| 1027 | Kris B | 47 | CAN | 3,439m | 2:25.3 | ||
| 1029 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,437m | 2:25.4 |
| 1030 | Sue Buboltz | 63 | USA | 3,434m | 2:25.6 | ||
| 1030 | Carson Davis | 39 | USA | 3,434m | 2:25.6 | ||
| 1032 | Christi Linardich | 40 | USA | 3,432m | 2:25.6 | ||
| 1033 | Brian Butler | 42 | USA | 3,431m | 2:25.7 | ||
| 1034 | Paul Brady | 43 | GBR | 3,430m | 2:25.7 | ||
| 1034 | Lisa Bentley | 55 | CAN | 3,430m | 2:25.7 | ||
| 1034 | Paul Barbour | 50 | GBR | 3,430m | 2:25.7 | ||
| 1037 | Michael Levy | 80 | USA | 3,429m | 2:25.8 | ||
| 1038 | Anna Maddox | 34 | USA | 3,428m | 2:25.8 | ||
| 1039 | Chantelle Weedmark | 40 | CAN | 3,427m | 2:25.9 | ||
| 1040 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 3,426m | 2:25.9 |
| 1040 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 3,426m | 2:25.9 |
| 1042 | John Gavin | 59 | Boulder City, NV | USA | 3,425m | 2:25.9 | |
| 1043 | Lynn Plizga | 60 | USA | 3,424m | 2:26.0 | ||
| 1044 | Derrick Caruthers | 47 | USA | 3,421m | 2:26.1 | ||
| 1045 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,419m | 2:26.2 |
| 1046 | Imran Ahmad | 45 | GBR | 3,417m | 2:26.3 | ||
| 1047 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,415m | 2:26.4 | |
| 1047 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,415m | 2:26.4 |
| 1047 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,415m | 2:26.4 |
| 1050 | Carlos García | 45 | Hgo | MEX | 3,414m | 2:26.4 |