Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Martyn Straw	71	New York , NY	USA		3,248m	2:33.9
1151	Mischel Kim	52		KOR		3,248m	2:33.9
1153	Scott De	52		GBR		3,242m	2:34.2
1154	Dan Edwards	59		USA		3,241m	2:34.2
1155	Thomas Bander	37		USA		3,239m	2:34.3
1156	Philip Lawrenson	60		GBR		3,238m	2:34.4
1157	Julie Jasmin	51		USA		3,234m	2:34.6
1157	Barry Davies	74		GBR		3,234m	2:34.6
1159	Julie Letourneau	46		USA		3,231m	2:34.7
1160	Tom Goodpaster x	39		USA		3,224m	2:35.0
1160	Thomas Scotton	67	Middletown, CT	USA		3,224m	2:35.0
1162	Mike Maschoff	60	IA	USA		3,223m	2:35.1
1163	Griddick Smith	60		USA		3,221m	2:35.2
1164	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,218m	2:35.3
1165	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	3,211m	2:35.7
1166	Sarah Aynsley	40		NZL		3,210m	2:35.7
1166	Valerie Olson	56	WA	USA		3,210m	2:35.7
1168	Vincenzo Gandolfo	61		ITA		3,209m	2:35.8
1169	Lauren Wakes	42		USA		3,208m	2:35.8
1170	Elaine Hegarty	52		GBR		3,207m	2:35.9
1171	Kelly Phipps	54		USA		3,199m	2:36.2
1172	Effie Chen	33		CHN		3,191m	2:36.6
1173	Robert Vincent	62	Montreal, QC	CAN		3,190m	2:36.7
1174	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,187m	2:36.8
1175	Kat Charlton	48		USA		3,186m	2:36.9
1176	Klinton Smith	40		USA		3,185m	2:36.9
1177	Sarah Fox	64	Reading	GBR	Team Diamonds	3,182m	2:37.1
1178	Melika Heric	26		BIH		3,177m	2:37.3
1178	Yao Ding	55	Shanghai	CHN		3,177m	2:37.3
1180	Alejandra Rodriguez	34		VEN		3,176m	2:37.4
1181	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,173m	2:37.5
1182	Terry Kinney	65		USA		3,168m	2:37.8
1183	Sílvia Oliveira	37		POR		3,167m	2:37.8
1183	Sofie Elise Willems	42		BEL		3,167m	2:37.8
1185	Kristi Lovelady	40		USA		3,163m	2:38.0
1186	Debra Holloway	58		USA		3,158m	2:38.3
1187	Megan Herring	48	IN	USA		3,156m	2:38.4
1187	Andy Pownall	56		GBR	UK Rowers	3,156m	2:38.4
1189	Caleb Richardson	49		USA		3,154m	2:38.5
1189	Jackson Stansel	16		USA		3,154m	2:38.5
1191	Kim F	50		USA		3,151m	2:38.6
1192	Hans Pfeil	60		GER	Free Spirits	3,149m	2:38.7
1193	Harriet Robinson	32		GBR		3,145m	2:38.9
1194	Dale Lowe	73	Halifax, NS	CAN		3,143m	2:39.0
1195	Niki Bakó	38		GER		3,139m	2:39.2
1196	Hilary Santoni	56	Edina, MN	USA		3,137m	2:39.3
1197	Jennifer Mcgarry	39		USA		3,131m	2:39.6
1198	Mitri Ryce	35	NJ	USA		3,130m	2:39.7
1199	Ian Thornber	65		GBR		3,129m	2:39.7
1200	Hailee Hettrick	30		USA		3,120m	2:40.2