Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Natalie John	51		USA		3,257	2:33.5
1152	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,253	2:33.7
1152	SeongBeom Hong	37		KOR		3,253	2:33.7
1154	Monique Radvan	46		GER		3,251	2:33.7
1155	Jean-Marc Rollins	58		USA		3,250	2:33.8
1156	Martyn Straw	71	New York , NY	USA		3,248	2:33.9
1156	Mischel Kim	52		KOR		3,248	2:33.9
1158	Scott De	52		GBR		3,242	2:34.2
1159	Dan Edwards	59		USA		3,241	2:34.2
1160	Thomas Bander	37		USA		3,239	2:34.3
1161	Philip Lawrenson	60		GBR		3,238	2:34.4
1162	Julie Jasmin	51		USA		3,234	2:34.6
1162	Barry Davies	74		GBR		3,234	2:34.6
1164	Julie Letourneau	46		USA		3,231	2:34.7
1165	Tom Goodpaster x	39		USA		3,224	2:35.0
1165	Thomas Scotton	67	Middletown, CT	USA		3,224	2:35.0
1167	Mike Maschoff	60	IA	USA		3,223	2:35.1
1168	Griddick Smith	60		USA		3,221	2:35.2
1169	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,218	2:35.3
1170	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,211	2:35.7
1171	Sarah Aynsley	40		NZL		3,210	2:35.7
1171	Valerie Olson	56	WA	USA		3,210	2:35.7
1173	Vincenzo Gandolfo	61		ITA		3,209	2:35.8
1174	Lauren Wakes	42		USA		3,208	2:35.8
1175	Elaine Hegarty	52		GBR		3,207	2:35.9
1176	Kelly Phipps	54		USA		3,199	2:36.2
1177	Effie Chen	33		CHN		3,191	2:36.6
1178	Robert Vincent	62	Montreal, QC	CAN		3,190	2:36.7
1179	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,187	2:36.8
1180	Kat Charlton	48		USA		3,186	2:36.9
1181	Klinton Smith	40	Sierra Vista, AZ	USA		3,185	2:36.9
1182	Sarah Fox	64	Reading	GBR	Team Diamonds	3,182	2:37.1
1183	Melika Heric	26		BIH		3,177	2:37.3
1183	Yao Ding	55	Shanghai	CHN		3,177	2:37.3
1185	Alejandra Rodriguez	34		VEN		3,176	2:37.4
1186	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,173	2:37.5
1187	Terry Kinney	65		USA		3,168	2:37.8
1188	Sílvia Oliveira	37		POR		3,167	2:37.8
1188	Sofie Elise Willems	42		BEL		3,167	2:37.8
1190	Kristi Lovelady	40		USA		3,163	2:38.0
1191	Debra Holloway	58	NH	USA		3,158	2:38.3
1192	Megan Herring	48	IN	USA		3,156	2:38.4
1192	Andy Pownall	56		GBR	UK Rowers	3,156	2:38.4
1194	Caleb Richardson	49		USA		3,154	2:38.5
1194	Jackson Stansel	16		USA		3,154	2:38.5
1196	Kim F	50		USA		3,151	2:38.6
1197	Hans Pfeil	60		GER	Free Spirits	3,149	2:38.7
1198	Harriet Robinson	32		GBR		3,145	2:38.9
1199	Dale Lowe	73	Halifax, NS	CAN		3,143	2:39.0
1200	Niki Bakó	38		GER		3,139	2:39.2