Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jennifer Li	-	Saint Cloud, FL	USA		2,996m	2:46.8
1251	Wendy Black	46		USA		2,996m	2:46.8
1253	Julie Reitzel	-		CAN		2,992m	2:47.1
1254	Jon Cook	57		FRA		2,990m	2:47.2
1255	Sandy Carrillo	29		USA		2,988m	2:47.3
1255	Diana Kornbrot	84	London	GBR	The Diamonds (Over Sixties Erging Group)	2,988m	2:47.3
1257	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,987m	2:47.3
1258	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:47.5
1259	Gene Kelley	72		USA		2,983m	2:47.6
1260	Amara Sok Nhep	39		MAW		2,977m	2:47.9
1261	Stephania Ivory	48		USA		2,976m	2:48.0
1261	Sandra Lopez	38		USA		2,976m	2:48.0
1263	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,959m	2:48.9
1264	Louise Adielson	54		NCL		2,958m	2:49.0
1265	HJ Stone	69		USA		2,955m	2:49.2
1266	Ryan Craig	52	CA	USA		2,953m	2:49.3
1267	Ashley Uy	39		USA		2,951m	2:49.4
1268	Rosie Tulloch	37		GBR		2,949m	2:49.5
1269	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,946m	2:49.7
1270	Mike Rhoads	41		USA		2,944m	2:49.8
1271	Andrew Kelley	24		USA		2,943m	2:49.8
1272	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,940m	2:50.0
1272	Amy Culbreath	42		USA		2,940m	2:50.0
1274	Cindy Mullinax	62		USA		2,933m	2:50.4
1274	Shanda Coopedge	52		USA	TEAM MELALEUCA	2,933m	2:50.4
1276	호상 전	36		CHN		2,932m	2:50.5
1277	Olivia Taliaferro	29		USA		2,928m	2:50.7
1278	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	2,922m	2:51.1
1279	Anne-Marie Mischel	50		USA		2,909m	2:51.8
1280	Sylvain Rietmann	44		FRA		2,908m	2:51.9
1281	Dzenita Kadic	41		BIH		2,900m	2:52.4
1282	Phoebe Cox	65		GBR		2,895m	2:52.7
1283	Dieter Strobel	59		GER		2,893m	2:52.8
1283	Roger Stroud	53		USA		2,893m	2:52.8
1285	Ramona Kar	52		CAN		2,885m	2:53.3
1286	Hans Christian Fredriksen	37		NOR		2,876m	2:53.8
1287	Ana Ghinaglia	24		VEN		2,875m	2:53.9
1288	Susanne Mooslehner	63		GER		2,874m	2:53.9
1288	Elma Becar	24		BIH		2,874m	2:53.9
1288	June Winchester	46	Middletown, DE	USA		2,874m	2:53.9
1291	Edward Gingerich	24		USA		2,873m	2:54.0
1292	Sandra Gavin	61	Boulder City, NV	USA		2,868m	2:54.3
1293	Gabriela Luciani	52		USA		2,857m	2:55.0
1294	Sue Wilson	34		USA		2,855m	2:55.1
1295	Matt Jones	40		USA		2,848m	2:55.5
1296	jingwei jin	44		CHN		2,838m	2:56.1
1296	Liz Murphy	47		USA		2,838m	2:56.1
1296	Mark Finn	56	Lyme Regis	GBR		2,838m	2:56.1
1299	Raquel Blechman	37		USA		2,828m	2:56.8
1300	Anne Sophie Dequier	49		FRA		2,827m	2:56.8