Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Angie Barney	57	Monclova, OH	USA		3,011	2:46.0
1252	J B	51		GBR		3,009	2:46.1
1252	Vasanth Appaji	50	Tempe, AZ	USA		3,009	2:46.1
1254	David Wang	47		USA		3,000	2:46.6
1255	Anchalika Kijkanakorn	52	Bangkok	THA		2,998	2:46.7
1255	Layla Swift	48	Bloomington, IN	USA		2,998	2:46.7
1257	Jennifer Li	-	Saint Cloud, FL	USA		2,996	2:46.8
1257	WD Black	46		USA		2,996	2:46.8
1259	Julie Reitzel	-		CAN		2,992	2:47.1
1260	Jon Cook	57		FRA		2,990	2:47.2
1261	Sandy Carrillo	29		USA		2,988	2:47.3
1261	Diana Kornbrot	84		GBR		2,988	2:47.3
1263	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,987	2:47.3
1264	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:47.5
1265	Gene Kelley	72	Tucson, AZ	USA		2,983	2:47.6
1266	Amara Sok Nhep	39		MAW		2,977	2:47.9
1267	Stephania Ivory	48		USA		2,976	2:48.0
1267	Sandra Lopez	38		USA		2,976	2:48.0
1269	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,959	2:48.9
1270	Louise Adielson	54		NCL		2,958	2:49.0
1271	HJ Stone	69		USA		2,955	2:49.2
1272	Ryan Craig	52	CA	USA		2,953	2:49.3
1273	Ashley Uy	39		USA		2,951	2:49.4
1274	Rosie Tulloch	37		GBR		2,949	2:49.5
1275	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,946	2:49.7
1276	Mike Rhoads	41		USA		2,944	2:49.8
1277	Andrew Kelley	24		USA		2,943	2:49.8
1278	Lena Janosch	38		GER	GERMAN Rowers and FRIENDS United	2,940	2:50.0
1278	Amy Culbreath	42		USA		2,940	2:50.0
1280	Cindy Mullinax	62		USA		2,933	2:50.4
1280	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,933	2:50.4
1282	호상 전	36		CHN		2,932	2:50.5
1283	Olivia Taliaferro	29		USA		2,928	2:50.7
1284	Arlene Washington	62	Doylestown, PA	USA	Swan Creek Rowing Club	2,922	2:51.1
1285	Anne-Marie Mischel	50		USA		2,909	2:51.8
1286	Sylvain Rietmann	44		FRA		2,908	2:51.9
1287	Dzenita Kadic	41		BIH		2,900	2:52.4
1288	Phoebe Cox	65		GBR		2,895	2:52.7
1289	Dieter Strobel	59		GER		2,893	2:52.8
1289	Roger Stroud	53		USA		2,893	2:52.8
1291	Ramona Kar	52		CAN		2,885	2:53.3
1292	Hans Christian Fredriksen	37		NOR		2,876	2:53.8
1293	Ana Ghinaglia	24		VEN		2,875	2:53.9
1294	Susanne Mooslehner	63		GER		2,874	2:53.9
1294	Elma Becar	24		BIH		2,874	2:53.9
1294	June Winchester	46	Middletown, DE	USA		2,874	2:53.9
1297	Edward Gingerich	24		USA		2,873	2:54.0
1298	Sandra Gavin	61	Boulder City, NV	USA		2,868	2:54.3
1299	Gabriela Luciani	52		USA		2,857	2:55.0
1300	Sue Wilson	34		USA		2,855	2:55.1