Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,349 | 2:29.2 | |
| 1102 | Massimiliano Taschera | 57 | ITA | 3,348 | 2:29.3 | ||
| 1103 | Sascha Reichow | 55 | GER | 3,344 | 2:29.5 | ||
| 1103 | Sheryl Townley | 41 | IRL | 3,344 | 2:29.5 | ||
| 1105 | Jurgita de Boer | 42 | GER | 3,343 | 2:29.5 | ||
| 1105 | Geber Cruz | 28 | USA | 3,343 | 2:29.5 | ||
| 1107 | Bruno Flavier | 47 | FRA | 3,340 | 2:29.7 | ||
| 1108 | Thomas Ostner | 44 | München⬛🟥🟨 | GER | Team Ruderathlet | 3,339 | 2:29.7 |
| 1109 | Phillip Archunde | 45 | JPN | 3,337 | 2:29.8 | ||
| 1109 | leopoldo morales salgado | 42 | CHI | 3,337 | 2:29.8 | ||
| 1111 | JP Simon | 41 | USA | 3,335 | 2:29.9 | ||
| 1112 | Elizabeth Atchley | 44 | CA | USA | 3,333 | 2:30.0 | |
| 1112 | Jason Nashert | 43 | USA | 3,333 | 2:30.0 | ||
| 1114 | Ryan Eckert | 34 | USA | 3,332 | 2:30.0 | ||
| 1115 | Andy Boyle | 58 | Coopersburg, PA | USA | 3,329 | 2:30.1 | |
| 1115 | Laurel Conners | 62 | USA | 3,329 | 2:30.1 | ||
| 1115 | Ana Seoane | 50 | GBR | 3,329 | 2:30.1 | ||
| 1118 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 2:30.2 |
| 1119 | Abby Mondou | 29 | USA | 3,326 | 2:30.3 | ||
| 1120 | Hao Ku | 44 | USA | 3,322 | 2:30.5 | ||
| 1120 | Jack Vestal | 40 | Dallas, TX | USA | 3,322 | 2:30.5 | |
| 1122 | Gerasimos Magripis | 68 | Patra | GRE | 3,321 | 2:30.5 | |
| 1123 | Robin Stringer | 24 | GBR | 3,320 | 2:30.6 | ||
| 1124 | Melanie Seader | 49 | USA | 3,316 | 2:30.7 | ||
| 1125 | Gillian Johnston | 60 | GBR | 3,314 | 2:30.8 | ||
| 1126 | Terri Webb | 55 | USA | 3,312 | 2:30.9 | ||
| 1127 | Clint Fleming | 37 | USA | 3,310 | 2:31.0 | ||
| 1128 | Billie Rock | 57 | Duluth, MN | USA | 3,308 | 2:31.1 | |
| 1129 | Kristi Sue-Ako | 41 | USA | 3,304 | 2:31.3 | ||
| 1130 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,301 | 2:31.4 | |
| 1131 | Chang Su | 33 | CAN | 3,300 | 2:31.5 | ||
| 1132 | Mariana Melet | 25 | Valencia | VEN | 3,296 | 2:31.6 | |
| 1133 | Max Wood | 46 | GBR | 3,294 | 2:31.7 | ||
| 1134 | 逍 里 | 49 | CHN | 3,293 | 2:31.8 | ||
| 1135 | Caitlin Burke | 57 | MD | USA | 3,291 | 2:31.9 | |
| 1136 | Lucie Menissez | 45 | FRA | 3,289 | 2:32.0 | ||
| 1137 | Ulrica Tellebo | 57 | SWE | 3,288 | 2:32.0 | ||
| 1138 | Dawn Howk | 60 | USA | 3,287 | 2:32.1 | ||
| 1138 | 哲 张 | 27 | CHN | 3,287 | 2:32.1 | ||
| 1140 | Martin Babin | 64 | Raceland, LA | USA | 3,285 | 2:32.2 | |
| 1140 | Nino Ostheimer | 28 | GER | 3,285 | 2:32.2 | ||
| 1142 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 3,282 | 2:32.3 | |
| 1143 | Pauline Wong | 49 | CAN | 3,273 | 2:32.7 | ||
| 1144 | Daniel Harper | 55 | USA | 3,272 | 2:32.8 | ||
| 1144 | Jacob Newman | 33 | USA | 3,272 | 2:32.8 | ||
| 1146 | William Doby | 51 | Southlake, TX | USA | 3,271 | 2:32.8 | |
| 1146 | Ian Schechterman | 54 | USA | 3,271 | 2:32.8 | ||
| 1148 | Scott Mingonet | 59 | USA | 3,270 | 2:32.9 | ||
| 1149 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,258 | 2:33.4 |
| 1150 | michael heifetz | 56 | USA | 3,257 | 2:33.5 |