Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Geber Cruz | 28 | USA | 3,343m | 2:29.5 | ||
| 1102 | Bruno Flavier | 47 | FRA | 3,340m | 2:29.7 | ||
| 1103 | Thomas Ostner | 44 | München⬛🟥🟨 | GER | Team Ruderathlet | 3,339m | 2:29.7 |
| 1104 | Phillip Archunde | 45 | JPN | 3,337m | 2:29.8 | ||
| 1104 | leopoldo morales salgado | 42 | CHI | 3,337m | 2:29.8 | ||
| 1106 | JP Simon | 41 | USA | 3,335m | 2:29.9 | ||
| 1107 | Elizabeth Atchley | 44 | CA | USA | 3,333m | 2:30.0 | |
| 1107 | Jason Nashert | 43 | USA | 3,333m | 2:30.0 | ||
| 1109 | Ryan Eckert | 34 | USA | 3,332m | 2:30.0 | ||
| 1110 | Andy Boyle | 58 | Coopersburg, PA | USA | 3,329m | 2:30.1 | |
| 1110 | Laurel Conners | 62 | USA | 3,329m | 2:30.1 | ||
| 1110 | Ana Seoane | 50 | GBR | 3,329m | 2:30.1 | ||
| 1113 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,327m | 2:30.2 |
| 1114 | Abby Mondou | 29 | USA | 3,326m | 2:30.3 | ||
| 1115 | Hao Ku | 44 | USA | 3,322m | 2:30.5 | ||
| 1115 | Jack Vestal | 40 | Dallas, TX | USA | 3,322m | 2:30.5 | |
| 1117 | Gerasimos Magripis | 68 | Patra | GRE | 3,321m | 2:30.5 | |
| 1118 | R S | 24 | GBR | 3,320m | 2:30.6 | ||
| 1119 | Melanie Seader | 49 | USA | 3,316m | 2:30.7 | ||
| 1120 | Gillian Johnston | 60 | GBR | 3,314m | 2:30.8 | ||
| 1121 | Terri Webb | 55 | USA | 3,312m | 2:30.9 | ||
| 1122 | Clint Fleming | 37 | USA | 3,310m | 2:31.0 | ||
| 1123 | Billie Rock | 57 | Duluth, MN | USA | 3,308m | 2:31.1 | |
| 1124 | Kristi Sue-Ako | 41 | USA | 3,304m | 2:31.3 | ||
| 1125 | Em Holdway | 49 | USA | 3,301m | 2:31.4 | ||
| 1126 | Chang Su | 33 | CAN | 3,300m | 2:31.5 | ||
| 1127 | Mariana Melet | 25 | VEN | 3,296m | 2:31.6 | ||
| 1128 | Max Wood | 46 | GBR | 3,294m | 2:31.7 | ||
| 1129 | 逍 里 | 49 | CHN | 3,293m | 2:31.8 | ||
| 1130 | Caitlin Burke | 57 | MD | USA | 3,291m | 2:31.9 | |
| 1131 | Lucie Menissez | 45 | FRA | 3,289m | 2:32.0 | ||
| 1132 | Ulrica Tellebo | 57 | SWE | 3,288m | 2:32.0 | ||
| 1133 | Dawn Howk | 60 | USA | 3,287m | 2:32.1 | ||
| 1133 | 哲 张 | 27 | CHN | 3,287m | 2:32.1 | ||
| 1135 | Martin Babin | 64 | Raceland, LA | USA | 3,285m | 2:32.2 | |
| 1135 | Nino Ostheimer | 28 | GER | 3,285m | 2:32.2 | ||
| 1137 | Mike Cortopassi | 57 | Arlington Heights, IL | USA | 3,282m | 2:32.3 | |
| 1138 | Pauline Wong | 49 | CAN | 3,273m | 2:32.7 | ||
| 1139 | Daniel Harper | 55 | USA | 3,272m | 2:32.8 | ||
| 1139 | Jacob Newman | 33 | USA | 3,272m | 2:32.8 | ||
| 1141 | William Doby | 51 | Southlake, TX | USA | 3,271m | 2:32.8 | |
| 1141 | Ian Schechterman | 54 | USA | 3,271m | 2:32.8 | ||
| 1143 | Scott Mingonet | 59 | USA | 3,270m | 2:32.9 | ||
| 1144 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 3,258m | 2:33.4 |
| 1145 | michael heifetz | 56 | USA | 3,257m | 2:33.5 | ||
| 1145 | Natalie John | 51 | USA | 3,257m | 2:33.5 | ||
| 1147 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,253m | 2:33.7 |
| 1147 | SeongBeom Hong | 37 | KOR | 3,253m | 2:33.7 | ||
| 1149 | Monique Radvan | 46 | GER | 3,251m | 2:33.7 | ||
| 1150 | Jean-Marc Rollins | 58 | USA | 3,250m | 2:33.8 |