Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nephtaly Rivera	34	Aledo, TX	USA		2,825m	2:56.9
1302	John Silverton	81	Lodi, CA	USA	Team Delta	2,813m	2:57.7
1303	T D	35		USA		2,811m	2:57.8
1304	Debasish Dash	42		IND		2,809m	2:57.9
1304	Dawn Markovsky	46		USA		2,809m	2:57.9
1306	Kristie Moss	47		USA		2,805m	2:58.2
1306	Unwana Umoh	29		USA		2,805m	2:58.2
1308	Kurt Dr Ringel	83		GER		2,785m	2:59.5
1309	Jean-Marie LOYANT	77	Bretagne	FRA		2,782m	2:59.7
1310	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,779m	2:59.9
1311	유미 김	37		KOR		2,765m	3:00.8
1312	Tyler Black	41	NC	USA		2,764m	3:00.8
1313	Pippa Hanley	38		GBR		2,763m	3:00.9
1314	Bin Zhang	44		USA		2,761m	3:01.0
1315	Leyann Gur	37		FRA		2,759m	3:01.2
1316	Gregory Gallardo	68		USA		2,752m	3:01.6
1317	Richard Goodman	66		USA		2,736m	3:02.7
1318	Luigi Larocca	61		ITA		2,735m	3:02.8
1319	Jamie Robinson	43		USA		2,733m	3:02.9
1320	Guerly D	37		USA		2,731m	3:03.0
1321	CA Nicholson	59		USA	CROSSFIT	2,723m	3:03.6
1322	Dana Hill	63		USA		2,721m	3:03.7
1323	Kdy Young	63		USA		2,714m	3:04.2
1324	Mike O	66		USA		2,706m	3:04.7
1325	Engin Bozdag	42		USA		2,705m	3:04.8
1326	Stella Zeki	61		GBR		2,704m	3:04.9
1326	John Makkinje	53		NED		2,704m	3:04.9
1328	Joosep Pärn	29		EST		2,701m	3:05.1
1328	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,701m	3:05.1
1330	Emina Karalija-Akova	43		BIH		2,682m	3:06.4
1331	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,679m	3:06.6
1332	Howard Hou	47		USA		2,668m	3:07.4
1333	Elle Bee	48		GBR		2,666m	3:07.5
1334	Melody Fish	41		USA		2,659m	3:08.0
1335	Paula Salinger	56		USA		2,628m	3:10.2
1335	政何	33	chongqing	CHN	亦可赛艇	2,628m	3:10.2
1337	Vera Paris	68		BRA	Esporte Clube Pinheiros	2,609m	3:11.6
1338	Hope Williams	18		USA		2,597m	3:12.5
1339	Craig Wortman	58		USA		2,571m	3:14.4
1340	Selma Podbicanin	43		BIH		2,561m	3:15.2
1341	Debbie Goldberg	66		USA		2,560m	3:15.3
1342	Hillary Weber	37		CAN		2,554m	3:15.7
1343	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528m	3:17.7
1344	Curtis Buford	71		USA		2,516m	3:18.7
1345	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,513m	3:18.9
1346	Dan Murphy	64	Antioch, CA	USA		2,507m	3:19.4
1347	Michele Conner	56		USA		2,469m	3:22.5
1348	David Pytlowany	70		USA		2,462m	3:23.0
1349	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,455m	3:23.6
1350	Carole Peiper	56		USA		2,437m	3:25.1