Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sue Wilson	34		USA		2,855m	2:55.1
1302	Matt Jones	40		USA		2,848m	2:55.5
1303	jingwei jin	44		CHN		2,838m	2:56.1
1303	Liz Murphy	47		USA		2,838m	2:56.1
1303	Mark Finn	56	Lyme Regis	GBR		2,838m	2:56.1
1306	Raquel Blechman	37		USA		2,828m	2:56.8
1307	Anne Sophie Dequier	49		FRA		2,827m	2:56.8
1308	Nephtaly Rivera	34	Aledo, TX	USA		2,825m	2:56.9
1309	John Silverton	81	Lodi, CA	USA	Team Delta	2,813m	2:57.7
1310	T D	35		USA		2,811m	2:57.8
1311	Debasish Dash	42		IND		2,809m	2:57.9
1311	Dawn Markovsky	46		USA		2,809m	2:57.9
1313	Kristie Moss	47		USA		2,805m	2:58.2
1313	Unwana Umoh	29		USA		2,805m	2:58.2
1315	Kurt Dr Ringel	83		GER		2,785m	2:59.5
1316	Jean-Marie LOYANT	77	Bretagne	FRA		2,782m	2:59.7
1317	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,779m	2:59.9
1318	유미 김	37		KOR		2,765m	3:00.8
1319	Tyler Black	41	NC	USA		2,764m	3:00.8
1320	Pippa Hanley	38		GBR		2,763m	3:00.9
1321	Bin Zhang	44		USA		2,761m	3:01.0
1322	Leyann Gur	37		FRA		2,759m	3:01.2
1323	Gregory Gallardo	68		USA		2,752m	3:01.6
1324	Richard Goodman	66		USA		2,736m	3:02.7
1325	Luigi Larocca	61		ITA		2,735m	3:02.8
1326	Jamie Robinson	43		USA		2,733m	3:02.9
1327	Guerly D	37		USA		2,731m	3:03.0
1328	CA Nicholson	59		USA	CROSSFIT	2,723m	3:03.6
1329	Dana Hill	63		USA		2,721m	3:03.7
1330	Kdy Young	63		USA		2,714m	3:04.2
1331	Mike O	66	MN	USA		2,706m	3:04.7
1332	Engin Bozdag	42		USA		2,705m	3:04.8
1333	Stella Zeki	61		GBR		2,704m	3:04.9
1333	John Makkinje	53		NED		2,704m	3:04.9
1335	Joosep Pärn	29		EST		2,701m	3:05.1
1335	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,701m	3:05.1
1337	Emina Karalija-Akova	43		BIH		2,682m	3:06.4
1338	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,679m	3:06.6
1339	Howard Hou	47		USA		2,668m	3:07.4
1340	Elle Bee	48		GBR		2,666m	3:07.5
1341	Melody Fish	41		USA		2,659m	3:08.0
1342	Paula Salinger	56		USA		2,628m	3:10.2
1342	政何	33	chongqing	CHN	亦可赛艇	2,628m	3:10.2
1344	Vera Paris	68		BRA	Esporte Clube Pinheiros	2,609m	3:11.6
1345	Hope Williams	18		USA		2,597m	3:12.5
1346	Craig Wortman	58		USA		2,571m	3:14.4
1347	Selma Podbicanin	43		BIH		2,561m	3:15.2
1348	Debbie Goldberg	66		USA		2,560m	3:15.3
1349	Hillary Weber	37		CAN		2,554m	3:15.7
1350	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,528m	3:17.7