Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Stamper	53		GBR		4,574m	1:49.3
51	Josh Weirich	31		USA		4,574m	1:49.3
53	Pat Allen	39	MA	USA		4,565m	1:49.5
53	Tim Hanley	59		CAN		4,565m	1:49.5
55	Ruaraidh Smeaton	-		SIN		4,557m	1:49.7
55	Andy Collins	38		GBR		4,557m	1:49.7
57	Jim Dunlap	56		USA		4,553m	1:49.8
57	Elijah White	51		USA		4,553m	1:49.8
59	Calen Paine	33		USA		4,552m	1:49.8
60	Enrico Lari	32		ITA		4,551m	1:49.8
61	Jason Davis	44	Perth, WA	AUS		4,548m	1:49.9
62	Pete Charles	46		AUS		4,537m	1:50.2
63	Thomas Brodbeck	38	Geneva	SUI		4,534m	1:50.2
63	N L	35		ITA		4,534m	1:50.2
65	Kent Moir	49	Cary, NC	USA		4,526m	1:50.4
66	Robert Dornbrach	43	Berlin	GER		4,523m	1:50.5
67	Petrus Pietilä	39		EST		4,521m	1:50.5
68	Dave St-laurent	36		CAN		4,518m	1:50.6
69	Ken Letterle	42		USA		4,514m	1:50.7
70	Charlie Schaeffer	38		USA		4,512m	1:50.8
71	Nathan Edwards	40		USA		4,510m	1:50.8
72	Erik Stålesen Høyland	29		NOR		4,505m	1:50.9
73	Stephan Van duin	40		NED		4,501m	1:51.0
74	michael flood	46	dubuque , IA	USA		4,497m	1:51.1
75	Cristian Leusciatti	35		SUI		4,494m	1:51.2
76	Silvio Liebchen	49		GER		4,489m	1:51.3
76	Kieran Lewer	53		GBR		4,489m	1:51.3
78	Robert Holgate	34		GBR		4,484m	1:51.5
79	Benjamin Kullik	46		SUI		4,479m	1:51.6
80	Chris John	51		GBR		4,473m	1:51.7
81	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	4,470m	1:51.8
82	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	4,468m	1:51.9
83	Liam Chilvers	42		GBR		4,467m	1:51.9
84	Artem Vetukh	37		USA		4,466m	1:51.9
85	Alex Ruiken	58		NED		4,464m	1:52.0
86	Colton Gilmore	34		USA	Bear Cave CrossFit	4,460m	1:52.1
87	Ben Walsh	47	Hitchin	GBR		4,459m	1:52.1
87	Franck VIDAL	50		FRA		4,459m	1:52.1
89	Florian Strähhuber	48		SUI		4,456m	1:52.2
90	Duncan Dunning	52	New Plymouth	NZL		4,455m	1:52.2
91	Francis David	34		CAN		4,450m	1:52.3
92	Nathan Perrell	34		GBR		4,449m	1:52.3
92	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,449m	1:52.3
94	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	4,445m	1:52.4
95	Luke Lomberk	42		USA		4,443m	1:52.5
96	Jake Muss	43		AUS		4,440m	1:52.6
96	Tommy Lavoie	35		CAN		4,440m	1:52.6
98	Jarrod Scuglik	41	Brooklyn, NY	USA		4,439m	1:52.6
99	Johnathan von Ell	36	Brisbane, QLD	AUS	Commercial Rowing Club - Brisbane, Australia	4,435m	1:52.7
99	Alex Wells	27		GBR		4,435m	1:52.7