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Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Mark Stamper 53 GBR 4,574m 1:49.3
51 Josh Weirich 31 USA 4,574m 1:49.3
53 Pat Allen 39 USA 4,565m 1:49.5
53 Sean Hanley 59 CAN 4,565m 1:49.5
55 Ruaraidh Smeaton - SIN 4,557m 1:49.7
55 Andy Collins 38 GBR 4,557m 1:49.7
57 Jim Dunlap 56 USA 4,553m 1:49.8
57 Elijah White 51 USA 4,553m 1:49.8
59 Calen Paine 33 USA 4,552m 1:49.8
60 Enrico Lari 32 ITA 4,551m 1:49.8
61 Jason Davis 44 AUS 4,548m 1:49.9
62 Pete Charles 46 AUS 4,537m 1:50.2
63 Thomas Brodbeck 38 SUI 4,534m 1:50.2
63 N L 35 ITA 4,534m 1:50.2
65 Kent Moir 49 USA 4,526m 1:50.4
66 Robert Dornbrach 43 GER 4,523m 1:50.5
67 Petrus Pietilä 39 EST 4,521m 1:50.5
68 Dave St-laurent 36 CAN 4,518m 1:50.6
69 Ken Letterle 42 USA 4,514m 1:50.7
70 Charlie Schaeffer 38 USA 4,512m 1:50.8
71 Nathan Edwards 40 USA 4,510m 1:50.8
72 Erik Stålesen Høyland 29 NOR 4,505m 1:50.9
73 Stephan Van duin 40 NED 4,501m 1:51.0
74 michael flood 46 USA 4,497m 1:51.1
75 Cristian Leusciatti 35 SUI 4,494m 1:51.2
76 Silvio Liebchen 49 GER 4,489m 1:51.3
76 Kieran Lewer 53 GBR 4,489m 1:51.3
78 Robert Holgate 34 GBR 4,484m 1:51.5
79 Benjamin Kullik 46 SUI 4,479m 1:51.6
80 Chris John 51 GBR 4,473m 1:51.7
81 Robert Masters 63 GBR 4,470m 1:51.8
82 Barry Martin 62 IRL 4,468m 1:51.9
83 Liam Chilvers 42 GBR 4,467m 1:51.9
84 Artem Vetukh 37 USA 4,466m 1:51.9
85 Alex Ruiken 58 NED 4,464m 1:52.0
86 Colton Gilmore 34 USA 4,460m 1:52.1
87 Ben Walsh 47 GBR 4,459m 1:52.1
87 Franck VIDAL 50 FRA 4,459m 1:52.1
89 Florian Strähhuber 48 SUI 4,456m 1:52.2
90 Duncan Dunning 52 NZL 4,455m 1:52.2
91 Francis David 34 CAN 4,450m 1:52.3
92 Nathan Perrell 34 GBR 4,449m 1:52.3
92 Brian Turner 55 CAN 4,449m 1:52.3
94 Tom Phillips 69 USA 4,445m 1:52.4
95 Luke Lomberk 42 USA 4,443m 1:52.5
96 Jake Muss 43 AUS 4,440m 1:52.6
96 Tommy Lavoie 35 CAN 4,440m 1:52.6
98 Jarrod Scuglik 41 USA 4,439m 1:52.6
99 Johnathan von Ell 36 AUS 4,435m 1:52.7
99 Alex Wells 27 GBR 4,435m 1:52.7