Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Rob Selleck | 52 | Haverhill | GBR | Free Spirits | 4,259m | 1:57.3 |
| 202 | Jack Juhola | 69 | Mount Vernon, IN | USA | 4,257m | 1:57.4 | |
| 203 | Cipri Io | 46 | GER | 4,255m | 1:57.5 | ||
| 204 | Aurelien Caliez | 42 | FRA | 4,254m | 1:57.5 | ||
| 205 | Colby Eierman | 47 | USA | 4,253m | 1:57.5 | ||
| 205 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,253m | 1:57.5 | |
| 207 | Gisbert Linden | 49 | FRA | 4,252m | 1:57.5 | ||
| 207 | Anton Wallén | 40 | SWE | 4,252m | 1:57.5 | ||
| 209 | Jason Butler | 43 | Dallas, OR | USA | 4,251m | 1:57.6 | |
| 210 | David Haynes | 30 | Slough | GBR | 4,250m | 1:57.6 | |
| 211 | jan thorbecke | 58 | Alphen (NB) | NED | 4,248m | 1:57.7 | |
| 212 | Chris Nelmes | 47 | GBR | 4,247m | 1:57.7 | ||
| 212 | Nagy Péter | 40 | HUN | 4,247m | 1:57.7 | ||
| 214 | Paul Strobl | 50 | BUL | 4,246m | 1:57.7 | ||
| 214 | Alexander Schuster | 28 | GER | 4,246m | 1:57.7 | ||
| 214 | Ed Hayes | 44 | GBR | 4,246m | 1:57.7 | ||
| 217 | Michael Knight | 38 | GBR | 4,245m | 1:57.7 | ||
| 218 | Christian Brinch Jensen | 31 | Copenhagen | DEN | Danske Studenters Roklub | 4,244m | 1:57.8 |
| 218 | Luigi Faraone | 38 | ITA | 4,244m | 1:57.8 | ||
| 220 | Johannes Kemper | 35 | GER | 4,242m | 1:57.8 | ||
| 220 | Shane Donnelly | 34 | USA | 4,242m | 1:57.8 | ||
| 222 | Brad Salman | 58 | MN | USA | 4,241m | 1:57.8 | |
| 223 | McKay Parkinson | 30 | USA | 4,240m | 1:57.9 | ||
| 224 | William Caron-Clément | 31 | QC | CAN | 4,238m | 1:57.9 | |
| 225 | Mikkel Boedker | 34 | DEN | 4,237m | 1:58.0 | ||
| 226 | Marco Trevino | 52 | USA | 4,236m | 1:58.0 | ||
| 227 | Nick Musial | 44 | USA | 4,235m | 1:58.0 | ||
| 227 | René Simon | 43 | GER | 4,235m | 1:58.0 | ||
| 229 | Michael Johnson | 38 | GBR | 4,233m | 1:58.1 | ||
| 230 | 윤수 Park | 51 | Seoul | KOR | 4,232m | 1:58.1 | |
| 231 | Richard Heathcote | 38 | GBR | 4,231m | 1:58.1 | ||
| 231 | Brady Dougan | 65 | USA | 4,231m | 1:58.1 | ||
| 233 | Scott Phares | 58 | Achnavast, Caithness | GBR | 4,230m | 1:58.2 | |
| 233 | Mike Slagle | 43 | Marysville, OH | USA | 4,230m | 1:58.2 | |
| 235 | Lee Saber | 52 | USA | 4,228m | 1:58.2 | ||
| 236 | Adrian Chambers | 50 | USA | United States Marine Corps | 4,227m | 1:58.2 | |
| 236 | Matt Threadgold | 34 | GBR | 4,227m | 1:58.2 | ||
| 238 | Dave Tormey | 48 | IRL | 4,224m | 1:58.3 | ||
| 238 | Gates Bryant | 52 | USA | 4,224m | 1:58.3 | ||
| 240 | Ray O’Hara | 38 | IRL | 4,223m | 1:58.3 | ||
| 241 | Harald Griebel | 57 | GER | 4,220m | 1:58.4 | ||
| 242 | Marco Millefiorini | 57 | ITA | 4,218m | 1:58.5 | ||
| 242 | Everett Roberts | 36 | Washington, DC | USA | 4,218m | 1:58.5 | |
| 242 | Ted Grimley | 23 | USA | 4,218m | 1:58.5 | ||
| 242 | Brian Cayce | 52 | Decatur, GA | USA | 4,218m | 1:58.5 | |
| 246 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 4,216m | 1:58.5 |
| 246 | Duncan MacCannell | 48 | MA | USA | 4,216m | 1:58.5 | |
| 246 | Heath Farrar | 45 | USA | 4,216m | 1:58.5 | ||
| 249 | Kim Valsøe | 38 | DEN | 4,215m | 1:58.6 | ||
| 249 | Mike Doyle | 37 | USA | 4,215m | 1:58.6 |