Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tim Row	47		USA		4,177m	1:59.7
302	clemente pediconi	49		ITA		4,176m	1:59.7
303	Todd Roberts	55	Sheridan, IN	USA		4,175m	1:59.7
304	Fabian Gebhardt	29		SUI		4,174m	1:59.7
304	Cory Olson	45	MN	USA		4,174m	1:59.7
306	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,171m	1:59.8
306	Hector Galarza	46		PUR		4,171m	1:59.8
308	Astrid Janssens	47		NED		4,170m	1:59.9
309	Giorgio Garofalo	54		ITA		4,169m	1:59.9
310	Christopher Hamilton	41		GBR		4,168m	1:59.9
311	Andrew Farrugia	45		GBR		4,167m	1:59.9
311	Wes Raymond	70		USA		4,167m	1:59.9
313	Mikkel Lund Matthiesen	33		DEN		4,166m	2:00.0
314	Andrew Hartman	41		USA		4,165m	2:00.0
315	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	4,163m	2:00.1
316	Shaun Clearie	47		USA		4,161m	2:00.1
317	Nicholas Bradford	51		GBR		4,158m	2:00.2
317	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,158m	2:00.2
319	Ty Hulbert	40		USA		4,157m	2:00.2
320	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,156m	2:00.3
321	Andrew Dunn	52	Buffalo, NY	USA		4,155m	2:00.3
322	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,154m	2:00.3
323	Jean-Christophe GORIOT	58		FRA		4,152m	2:00.4
323	Jeremy McGee	55	Longmont, CO	USA		4,152m	2:00.4
325	John Culpepper	47		USA		4,148m	2:00.5
325	Michele Pescina	42		ITA		4,148m	2:00.5
327	Neal Carter	67		CAN		4,147m	2:00.5
327	Jonathan Shumeyko	45		USA		4,147m	2:00.5
329	Chris Kuebert	43		USA		4,145m	2:00.6
330	Susan Van der Mee	42		NED		4,143m	2:00.6
330	Erik Bull-Hansen	41		NOR		4,143m	2:00.6
332	Curtis Burgess	58		USA		4,142m	2:00.7
333	Gianluca Mengoni	57	ROMA	ITA		4,138m	2:00.8
334	Aneesh Unnikrishnan	27		IND		4,137m	2:00.8
334	Ewan Albright	22		USA		4,137m	2:00.8
334	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	4,137m	2:00.8
337	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,136m	2:00.8
337	Tristan Ralph	52		GBR		4,136m	2:00.8
337	Amanda Larson	38		USA		4,136m	2:00.8
340	Michael Gray	58	Bristol	GBR		4,135m	2:00.9
341	Robert Robert	43		FRA		4,134m	2:00.9
341	Ivano Scotti	65	Civitavecchia	ITA	The Diamonds (Over Sixties Erging Group)	4,134m	2:00.9
341	Aaron García	42		MEX		4,134m	2:00.9
341	Rich Southern	53	Seattle, WA	USA		4,134m	2:00.9
345	Marcadias Outoledo	41		FRA		4,133m	2:00.9
346	Djéan IRITIE	61		BEL		4,131m	2:01.0
346	Heath Sizick	50		USA		4,131m	2:01.0
348	Gerben Schats	39	Arnhem	NED		4,130m	2:01.0
348	jim foley	63	yonkers, NY	USA	Marist College	4,130m	2:01.0
350	Luis Torres	47		USA		4,128m	2:01.1