Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jeremy Stevens | 39 | TX | USA | 4,037m | 2:03.8 | |
| 452 | Stefan Stefanov | 43 | Sofia | BUL | 4,036m | 2:03.8 | |
| 453 | J T | 40 | CAN | 4,035m | 2:03.9 | ||
| 453 | Chris Broadbent | 50 | Newark | GBR | 4,035m | 2:03.9 | |
| 455 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,031m | 2:04.0 | |
| 456 | Micha Vosse | 31 | GER | 4,030m | 2:04.0 | ||
| 457 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 4,028m | 2:04.1 | |
| 457 | Cédric Romanet | 34 | FRA | 4,028m | 2:04.1 | ||
| 457 | Ralph Bruno | 54 | GBR | 4,028m | 2:04.1 | ||
| 460 | Simon Staats | 41 | USA | 4,027m | 2:04.1 | ||
| 461 | James Purtell | 47 | NSW | AUS | 4,019m | 2:04.4 | |
| 462 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 4,018m | 2:04.4 |
| 463 | Heitor Fleury | 35 | Hervey Bay, QLD | AUS | 4,016m | 2:04.5 | |
| 464 | Kristina Karavaj | 42 | NOR | 4,011m | 2:04.6 | ||
| 464 | Luke Homer | 31 | USA | 4,011m | 2:04.6 | ||
| 464 | Joe Doaks | 48 | CAN | 4,011m | 2:04.6 | ||
| 467 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 4,010m | 2:04.6 | |
| 467 | Wahnfried Zahlemann | 45 | AUT | 4,010m | 2:04.6 | ||
| 469 | Friederike Brose | 40 | GER | 4,008m | 2:04.7 | ||
| 469 | David Plaskitt | 74 | GBR | 4,008m | 2:04.7 | ||
| 469 | John Wingerter | 44 | USA | 4,008m | 2:04.7 | ||
| 469 | Michael O Flynn | 59 | IRL | 4,008m | 2:04.7 | ||
| 469 | Hans Peter | 36 | GER | 4,008m | 2:04.7 | ||
| 474 | C S | 57 | USA | 4,007m | 2:04.7 | ||
| 475 | Jon Amos | 43 | GBR | 4,006m | 2:04.8 | ||
| 475 | Johann Lengert | 58 | GER | 4,006m | 2:04.8 | ||
| 477 | Jason Cole | 34 | NZL | 4,004m | 2:04.8 | ||
| 478 | John Borden | 49 | USA | 4,003m | 2:04.9 | ||
| 479 | Jon Øyvind Fløystad | 55 | NOR | 4,000m | 2:05.0 | ||
| 479 | Syed Hasan | 33 | USA | 4,000m | 2:05.0 | ||
| 481 | Dean Ireland | 58 | VIC | AUS | 3,999m | 2:05.0 | |
| 481 | Mike Finnern | 46 | USA | 3,999m | 2:05.0 | ||
| 481 | Joe Johnson | 54 | USA | 3,999m | 2:05.0 | ||
| 484 | Henry Jordan | 41 | USA | 3,997m | 2:05.0 | ||
| 485 | Sean Griffin | - | GBR | 3,996m | 2:05.1 | ||
| 485 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,996m | 2:05.1 | |
| 487 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,995m | 2:05.1 | |
| 488 | Chip Pearce | 70 | USA | 3,994m | 2:05.1 | ||
| 489 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,990m | 2:05.3 | |
| 489 | Joe Edscer | 46 | GBR | 3,990m | 2:05.3 | ||
| 491 | Sascha Brückner | 45 | GER | 3,983m | 2:05.5 | ||
| 492 | Sten Ivar Skretting | 50 | NOR | 3,982m | 2:05.5 | ||
| 492 | Paulo Encarnacao | 60 | Lisboa | POR | 3,982m | 2:05.5 | |
| 494 | Joseph Overocker | 48 | NC | USA | 3,981m | 2:05.5 | |
| 494 | adam rogerson | 54 | St Lawrence, Jersey | GBR | 3,981m | 2:05.5 | |
| 496 | Drew Farrar | 44 | USA | 3,980m | 2:05.6 | ||
| 497 | Oliver Roll | 52 | Butzbach | GER | 3,977m | 2:05.7 | |
| 498 | Nicolas Dayries | 40 | FRA | 3,976m | 2:05.7 | ||
| 498 | Charles Schwantes | 65 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,976m | 2:05.7 |
| 498 | jason peterson | 56 | IL | USA | 3,976m | 2:05.7 |