Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Jeremy Stevens	39	TX	USA		4,037	2:03.8
452	Stefan Stefanov	43	Sofia	BUL		4,036	2:03.8
453	J T	40		CAN		4,035	2:03.9
453	Chris Broadbent	50	Newark	GBR		4,035	2:03.9
455	Luke Zancanaro	43	CHICO, CA	USA		4,031	2:04.0
456	Micha Vosse	31		GER		4,030	2:04.0
457	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		4,028	2:04.1
457	Cédric Romanet	34		FRA		4,028	2:04.1
457	Ralph Bruno	54		GBR		4,028	2:04.1
460	Simon Staats	41		USA		4,027	2:04.1
461	James Purtell	47	NSW	AUS		4,019	2:04.4
462	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	4,018	2:04.4
463	Heitor Fleury	35	Hervey Bay, QLD	AUS		4,016	2:04.5
464	Kristina Karavaj	42		NOR		4,011	2:04.6
464	Luke Homer	31		USA		4,011	2:04.6
464	Joe Doaks	48		CAN		4,011	2:04.6
467	Ciaran McKinley	45		IRL	The Unit Health & Fitness	4,010	2:04.6
467	Wahnfried Zahlemann	45		AUT		4,010	2:04.6
469	Friederike Brose	40		GER		4,008	2:04.7
469	David Plaskitt	74	Bath	GBR		4,008	2:04.7
469	John Wingerter	44		USA		4,008	2:04.7
469	Michael O Flynn	59		IRL		4,008	2:04.7
469	Hans Peter	36		GER		4,008	2:04.7
474	C S	57		USA		4,007	2:04.7
475	Jon Amos	43		GBR		4,006	2:04.8
475	Johann Lengert	58		GER		4,006	2:04.8
477	Jason Cole	34		NZL		4,004	2:04.8
478	John Borden	49		USA		4,003	2:04.9
479	Jon Øyvind Fløystad	55		NOR		4,000	2:05.0
479	Syed Hasan	33		USA		4,000	2:05.0
481	Dean Ireland	58	VIC	AUS		3,999	2:05.0
481	Mike Finnern	46		USA		3,999	2:05.0
481	Joe Johnson	54		USA		3,999	2:05.0
481	Michael Barry	42	Minneapolis, MN	USA		3,999	2:05.0
485	Henry Jordan	41		USA		3,997	2:05.0
486	Sean Griffin	-		GBR		3,996	2:05.1
486	J.R. Tarabocchia	43	Portland, OR	USA		3,996	2:05.1
488	Chuck Scharnagle	61	Mendon, MA	USA		3,995	2:05.1
489	Chip Pearce	70		USA		3,994	2:05.1
490	Toby Organ	57	Kilmore, VIC	AUS		3,990	2:05.3
490	Joe Edscer	46		GBR		3,990	2:05.3
492	Sascha Brückner	45		GER		3,983	2:05.5
493	Sten Ivar Skretting	50		NOR		3,982	2:05.5
493	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,982	2:05.5
495	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	3,981	2:05.5
495	adam rogerson	54	St Lawrence, Jersey	GBR		3,981	2:05.5
497	Drew Farrar	44	NV	USA		3,980	2:05.6
498	Oliver Roll	52	Oberursel	GER		3,977	2:05.7
499	Nicolas Dayries	40		FRA		3,976	2:05.7
499	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,976	2:05.7