Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Steve Cousins | 51 | USA | 3,974m | 2:05.8 | ||
| 501 | Adam Hanks | 40 | USA | 3,974m | 2:05.8 | ||
| 503 | Naomi Marroquin | 26 | USA | 3,972m | 2:05.8 | ||
| 504 | Andrew Perkins | 60 | CAN | 3,971m | 2:05.9 | ||
| 505 | Scott Hadley | 51 | AUS | 3,970m | 2:05.9 | ||
| 506 | Jean Sébastien Vecten | 48 | FRA | 3,968m | 2:06.0 | ||
| 507 | Nicholas Enos | 24 | USA | 3,967m | 2:06.0 | ||
| 508 | Katy Watson | 42 | Columbia, SC | USA | 3,963m | 2:06.1 | |
| 509 | John Harrison | 60 | Reading | GBR | 3,962m | 2:06.1 | |
| 510 | Alberto Barba | 39 | Madrid | ESP | 3,961m | 2:06.2 | |
| 510 | Lee Magnusson | 44 | USA | 3,961m | 2:06.2 | ||
| 512 | Sjoerd Tiemstra | 68 | NED | 3,958m | 2:06.3 | ||
| 513 | Jamie Myxter | 53 | Everett, WA | USA | 3,957m | 2:06.3 | |
| 514 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,956m | 2:06.3 |
| 515 | Nolan Wesche | 40 | USA | 3,954m | 2:06.4 | ||
| 516 | Cristopher Remus | 47 | USA | 3,951m | 2:06.5 | ||
| 516 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,951m | 2:06.5 | |
| 516 | Chris Manning | 54 | USA | 3,951m | 2:06.5 | ||
| 519 | John M | 24 | USA | 3,949m | 2:06.6 | ||
| 520 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,948m | 2:06.6 |
| 520 | Luca Sartowicz | 43 | SUI | 3,948m | 2:06.6 | ||
| 522 | Sean Mackesey | 38 | USA | 3,947m | 2:06.6 | ||
| 522 | Sam Drew | 50 | USA | 3,947m | 2:06.6 | ||
| 522 | smatchmo trumpet | 37 | MI | USA | 3,947m | 2:06.6 | |
| 525 | Trent Hesslink | 53 | DC | USA | 3,946m | 2:06.7 | |
| 525 | Jim T Cain | 61 | USA | 3,946m | 2:06.7 | ||
| 527 | Lee Andrew | 53 | CAN | 3,945m | 2:06.7 | ||
| 528 | Kim Frellsen | 50 | DEN | 3,943m | 2:06.8 | ||
| 529 | rob marcus | 60 | Veldhoven | NED | 3,941m | 2:06.8 | |
| 529 | Spencer Hatcher | 38 | USA | 3,941m | 2:06.8 | ||
| 529 | Ian Baker | 44 | Bath | GBR | 3,941m | 2:06.8 | |
| 532 | Matheus Padilha | 42 | BRA | 3,940m | 2:06.9 | ||
| 533 | Robert O Donovan | 45 | IRL | 3,939m | 2:06.9 | ||
| 533 | Julia Lankes | 40 | GER | 3,939m | 2:06.9 | ||
| 533 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 3,939m | 2:06.9 |
| 536 | Peter Haas | 57 | GER | 3,938m | 2:06.9 | ||
| 536 | Patrick R | 35 | GER | 3,938m | 2:06.9 | ||
| 538 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,936m | 2:07.0 | |
| 539 | Robert Connelly | 62 | USA | 3,934m | 2:07.0 | ||
| 539 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,934m | 2:07.0 | |
| 541 | Josh Myles | 29 | GBR | 3,933m | 2:07.1 | ||
| 541 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,933m | 2:07.1 | |
| 543 | Ali Gould | 52 | GBR | 3,932m | 2:07.1 | ||
| 544 | Drew Sheets | 30 | USA | 3,931m | 2:07.1 | ||
| 545 | robert merrick | 59 | Centreville, VA | USA | 3,929m | 2:07.2 | |
| 546 | Luuk De Groot | 62 | NED | 3,928m | 2:07.2 | ||
| 547 | Malcolm Edwards | 72 | GBR | 3,926m | 2:07.3 | ||
| 548 | Claudia Hüger | 40 | GER | 3,925m | 2:07.3 | ||
| 548 | Peter Campbell | 56 | IRL | 3,925m | 2:07.3 | ||
| 548 | Craig Hoskins | 64 | Vancouver , BC | CAN | 3,925m | 2:07.3 |