Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | jason peterson | 56 | IL | USA | 3,976 | 2:05.7 | |
| 502 | Steve Cousins | 51 | USA | 3,974 | 2:05.8 | ||
| 502 | Adam Hanks | 40 | USA | 3,974 | 2:05.8 | ||
| 504 | Naomi Marroquin | 26 | USA | 3,972 | 2:05.8 | ||
| 505 | Andrew Perkins | 60 | CAN | 3,971 | 2:05.9 | ||
| 506 | Scott Hadley | 51 | AUS | 3,970 | 2:05.9 | ||
| 507 | Jean Sébastien Vecten | 48 | FRA | 3,968 | 2:06.0 | ||
| 508 | Nicholas Enos | 24 | USA | 3,967 | 2:06.0 | ||
| 509 | Katy Watson | 42 | Columbia, SC | USA | 3,963 | 2:06.1 | |
| 510 | John Harrison | 60 | Reading | GBR | 3,962 | 2:06.1 | |
| 511 | Alberto Barba | 39 | Madrid | ESP | 3,961 | 2:06.2 | |
| 511 | Lee Magnusson | 44 | USA | 3,961 | 2:06.2 | ||
| 513 | Sjoerd Tiemstra | 68 | NED | 3,958 | 2:06.3 | ||
| 514 | Jamie Myxter | 53 | Everett, WA | USA | 3,957 | 2:06.3 | |
| 515 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,956 | 2:06.3 |
| 516 | Nolan Wesche | 40 | USA | 3,954 | 2:06.4 | ||
| 517 | Cristopher Remus | 47 | USA | 3,951 | 2:06.5 | ||
| 517 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,951 | 2:06.5 | |
| 517 | Chris Manning | 54 | USA | 3,951 | 2:06.5 | ||
| 520 | Jason Ryden | 52 | CAN | 3,950 | 2:06.5 | ||
| 521 | John M | 37 | USA | 3,949 | 2:06.6 | ||
| 522 | Kevin Gallagher | 66 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,948 | 2:06.6 |
| 522 | Luca Sartowicz | 43 | SUI | 3,948 | 2:06.6 | ||
| 524 | Sean Mackesey | 38 | USA | 3,947 | 2:06.6 | ||
| 524 | Sam Drew | 50 | USA | 3,947 | 2:06.6 | ||
| 524 | smatchmo trumpet | 37 | MI | USA | 3,947 | 2:06.6 | |
| 527 | Trent Hesslink | 53 | WA | USA | 3,946 | 2:06.7 | |
| 527 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:06.7 |
| 529 | Lee Andrew | 53 | CAN | 3,945 | 2:06.7 | ||
| 530 | Kim Frellsen | 50 | DEN | 3,943 | 2:06.8 | ||
| 531 | rob marcus | 60 | Veldhoven | NED | 3,941 | 2:06.8 | |
| 531 | Spencer Hatcher | 38 | USA | 3,941 | 2:06.8 | ||
| 531 | Ian Baker | 44 | Bath | GBR | 3,941 | 2:06.8 | |
| 534 | Matheus Padilha | 42 | BRA | 3,940 | 2:06.9 | ||
| 535 | Robert O Donovan | 45 | IRL | 3,939 | 2:06.9 | ||
| 535 | Julia Lankes | 40 | GER | 3,939 | 2:06.9 | ||
| 535 | Drew McCathern | 33 | Mountain View, CA | USA | U.S. Air Force | 3,939 | 2:06.9 |
| 538 | Peter Haas | 57 | GER | 3,938 | 2:06.9 | ||
| 538 | Patrick R | 35 | GER | 3,938 | 2:06.9 | ||
| 540 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,936 | 2:07.0 | |
| 541 | Robert Connelly | 62 | USA | 3,934 | 2:07.0 | ||
| 541 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 3,934 | 2:07.0 | |
| 543 | Josh Myles | 29 | GBR | 3,933 | 2:07.1 | ||
| 543 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,933 | 2:07.1 | |
| 545 | Ali Gould | 52 | GBR | 3,932 | 2:07.1 | ||
| 546 | Drew Sheets | 30 | USA | 3,931 | 2:07.1 | ||
| 547 | robert merrick | 59 | Centreville, VA | USA | 3,929 | 2:07.2 | |
| 548 | Luuk De Groot | 62 | NED | 3,928 | 2:07.2 | ||
| 549 | Malcolm Edwards | 72 | GBR | 3,926 | 2:07.3 | ||
| 550 | Claudia Hüger | 40 | GER | 3,925 | 2:07.3 |