Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Peter Campbell | 56 | IRL | 3,925 | 2:07.3 | ||
| 550 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,925 | 2:07.3 |
| 553 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:07.4 |
| 554 | Greg Gaskin | 36 | USA | 3,923 | 2:07.4 | ||
| 555 | Peter Brooks | 34 | USA | 3,922 | 2:07.4 | ||
| 556 | Grzegorz Rosik | 45 | Brodnica | POL | 3,921 | 2:07.5 | |
| 556 | Matt Galpin | 47 | GBR | 3,921 | 2:07.5 | ||
| 556 | Zach Hayman | 23 | USA | 3,921 | 2:07.5 | ||
| 559 | Nicholas Williams | 41 | Roseville, CA | USA | 3,920 | 2:07.5 | |
| 560 | Nigel Beagarie | 71 | GBR | 3,919 | 2:07.5 | ||
| 561 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 3,918 | 2:07.6 |
| 561 | Robert Ajello | 77 | Conway, MA | USA | ROARING BROOK IRC | 3,918 | 2:07.6 |
| 561 | Nate Besse | 39 | USA | 3,918 | 2:07.6 | ||
| 564 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,917 | 2:07.6 | |
| 565 | Dave Walker | 46 | CAN | 3,916 | 2:07.6 | ||
| 565 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,916 | 2:07.6 |
| 567 | Thomas Bjørn Thommesen | 69 | NOR | 3,915 | 2:07.7 | ||
| 567 | Anne Goffin | 43 | USA | 3,915 | 2:07.7 | ||
| 567 | Jake Flancer | 25 | USA | 3,915 | 2:07.7 | ||
| 567 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,915 | 2:07.7 | |
| 571 | 周启迪 ～ | 41 | CHN | 3,913 | 2:07.7 | ||
| 572 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:07.8 | |
| 572 | t c | 42 | CAN | 3,912 | 2:07.8 | ||
| 574 | Alex Nonnemacher | 49 | USA | 3,910 | 2:07.8 | ||
| 574 | Tobias Mairose | 43 | GER | 3,910 | 2:07.8 | ||
| 576 | Bernie Van Houten | 70 | USA | 3,909 | 2:07.9 | ||
| 577 | Rudolf Reiter | 69 | GER | 3,908 | 2:07.9 | ||
| 577 | Miki Miki | 28 | POL | 3,908 | 2:07.9 | ||
| 577 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,908 | 2:07.9 | |
| 580 | Ethan Barton | 21 | GBR | 3,905 | 2:08.0 | ||
| 581 | Sean Morrison | 42 | CAN | 3,904 | 2:08.0 | ||
| 581 | Matt Deleon | 50 | Bowmanville, ON | CAN | CFP Engine Room | 3,904 | 2:08.0 |
| 583 | Manlio Dandolo | 55 | ITA | 3,900 | 2:08.2 | ||
| 583 | Lane Whitley | 51 | USA | 3,900 | 2:08.2 | ||
| 585 | Nicolas Fernandez Lorca | 40 | ESP | 3,898 | 2:08.2 | ||
| 585 | Alan Toppen | 49 | Ashburn, VA | USA | 3,898 | 2:08.2 | |
| 585 | Harbi Hotan | 46 | TUR | 3,898 | 2:08.2 | ||
| 588 | Aaron Keho | 42 | Houston, TX | USA | 3,897 | 2:08.3 | |
| 588 | Viceroy Fizzlebottom | 34 | USA | 3,897 | 2:08.3 | ||
| 590 | Carl Hill | 35 | GER | 3,896 | 2:08.3 | ||
| 590 | Faye Nault | 41 | CAN | 3,896 | 2:08.3 | ||
| 590 | Oscar Castanon | 43 | ON | CAN | 3,896 | 2:08.3 | |
| 593 | Dmytro Hladkyi | 37 | UKR | 3,894 | 2:08.4 | ||
| 593 | Ryan Gormley | 36 | USA | 3,894 | 2:08.4 | ||
| 595 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,892 | 2:08.4 |
| 595 | Jason Maltby | 44 | USA | 3,892 | 2:08.4 | ||
| 595 | Manfred Scholz | 56 | GER | 3,892 | 2:08.4 | ||
| 598 | George Hannah | 18 | Cambridge | GBR | 3,891 | 2:08.5 | |
| 599 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,890 | 2:08.5 | |
| 600 | Brian Winget | 40 | Oak Island, NC | USA | 3,889 | 2:08.5 |