Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,924m | 2:07.4 |
| 552 | Greg Gaskin | 36 | USA | 3,923m | 2:07.4 | ||
| 553 | Peter Brooks | 34 | USA | 3,922m | 2:07.4 | ||
| 554 | Grzegorz Rosik | 45 | Brodnica | POL | 3,921m | 2:07.5 | |
| 554 | Matt Galpin | 47 | GBR | 3,921m | 2:07.5 | ||
| 554 | Zach Hayman | 23 | USA | 3,921m | 2:07.5 | ||
| 557 | Nicholas Williams | 41 | Roseville, CA | USA | 3,920m | 2:07.5 | |
| 558 | Nigel Beagarie | 71 | GBR | 3,919m | 2:07.5 | ||
| 559 | Mark Johnson | 51 | FPO, AE | USA | U.S. Navy | 3,918m | 2:07.6 |
| 559 | Robert Ajello | 77 | Conway, MA | USA | ROARING BROOK IRC | 3,918m | 2:07.6 |
| 559 | Nate Besse | 39 | USA | 3,918m | 2:07.6 | ||
| 562 | Gareth Yates | 53 | Sydney, NSW | AUS | 3,917m | 2:07.6 | |
| 563 | Dave Walker | 46 | CAN | 3,916m | 2:07.6 | ||
| 563 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,916m | 2:07.6 |
| 565 | Thomas Bjørn Thommesen | 69 | NOR | 3,915m | 2:07.7 | ||
| 565 | Anne Goffin | 43 | USA | 3,915m | 2:07.7 | ||
| 565 | Jake Flancer | 25 | USA | 3,915m | 2:07.7 | ||
| 565 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,915m | 2:07.7 | |
| 569 | 周 启迪 | 41 | CHN | 3,913m | 2:07.7 | ||
| 570 | Vince Peacham | 65 | GBR | 3,912m | 2:07.8 | ||
| 570 | t c | 42 | CAN | 3,912m | 2:07.8 | ||
| 572 | Alex Nonnemacher | 49 | USA | 3,910m | 2:07.8 | ||
| 572 | Tobias Mairose | 43 | GER | 3,910m | 2:07.8 | ||
| 574 | Bernie Van Houten | 70 | USA | 3,909m | 2:07.9 | ||
| 575 | Rudolf Reiter | 69 | GER | 3,908m | 2:07.9 | ||
| 575 | Miki Miki | 28 | POL | 3,908m | 2:07.9 | ||
| 575 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,908m | 2:07.9 | |
| 578 | Ethan Barton | 21 | GBR | 3,905m | 2:08.0 | ||
| 579 | Sean Morrison | 42 | CAN | 3,904m | 2:08.0 | ||
| 579 | Matt Deleon | 50 | Bowmanville, ON | CAN | 3,904m | 2:08.0 | |
| 581 | Manlio Dandolo | 55 | ITA | 3,900m | 2:08.2 | ||
| 581 | Lane Whitley | 51 | USA | 3,900m | 2:08.2 | ||
| 583 | Nicolas Fernandez Lorca | 40 | ESP | 3,898m | 2:08.2 | ||
| 583 | Alan Toppen | 49 | Ashburn, VA | USA | 3,898m | 2:08.2 | |
| 583 | Harbi Hotan | 46 | TUR | 3,898m | 2:08.2 | ||
| 586 | Aaron Keho | 42 | Houston, TX | USA | 3,897m | 2:08.3 | |
| 586 | Viceroy Fizzlebottom | 34 | USA | 3,897m | 2:08.3 | ||
| 588 | Carl Hill | 35 | USA | 3,896m | 2:08.3 | ||
| 588 | Faye Nault | 41 | CAN | 3,896m | 2:08.3 | ||
| 590 | Dmytro Hladkyi | 37 | UKR | 3,894m | 2:08.4 | ||
| 590 | Ryan Gormley | 36 | USA | 3,894m | 2:08.4 | ||
| 592 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,892m | 2:08.4 |
| 592 | Jason Maltby | 44 | USA | 3,892m | 2:08.4 | ||
| 592 | Manfred Scholz | 56 | GER | 3,892m | 2:08.4 | ||
| 595 | George Hannah | 18 | Cambridge | GBR | 3,891m | 2:08.5 | |
| 596 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,890m | 2:08.5 | |
| 597 | Brian Winget | 40 | Oak Island, NC | USA | 3,889m | 2:08.5 | |
| 598 | John Weil | 73 | New Orleans, LA | USA | 3,888m | 2:08.6 | |
| 599 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,887m | 2:08.6 | |
| 600 | H D | 52 | GER | 3,886m | 2:08.6 |