Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marinka ---	28		NED		3,792	2:11.8
702	George Papafotis	43		CAN		3,791	2:11.8
703	Imran Apollo	33		USA		3,790	2:11.9
704	Daniel Aird	57		USA		3,789	2:11.9
704	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		3,789	2:11.9
706	Florian Troubat	37	Biarritz	FRA		3,788	2:11.9
707	Carl Baxter	38		USA		3,786	2:12.0
708	Ted Freeman	54	Saco, ME	USA	U.S. Marines	3,785	2:12.1
709	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:12.2
710	H K	39		SRI		3,781	2:12.2
710	Lisa Kiratsous	45	San Jose, CA	USA	Los Gatos Rowing Club	3,781	2:12.2
712	Jeff Aki	54		USA		3,779	2:12.3
713	Christopher Hooley	41		GBR		3,778	2:12.3
713	Herman Berkhoff	54		NED		3,778	2:12.3
713	Joseph Shen	32	ON	CAN	Canadian Army	3,778	2:12.3
716	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,776	2:12.4
717	Aeneas Bates	34		GBR		3,775	2:12.4
717	Ryan Hammonds	49	Morrisville, NC	USA		3,775	2:12.4
719	Marius Lunskis	36	Panevezys	LTU		3,773	2:12.5
719	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,773	2:12.5
721	Richard Johnson	48		GBR		3,772	2:12.5
721	Stephen Parris	49		USA		3,772	2:12.5
723	Marco Rodriguez	52	San Antonio, TX	USA		3,769	2:12.6
724	Ross Coleman	71		AUS		3,768	2:12.6
725	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,767	2:12.7
726	Dominik Adams	45		GER		3,766	2:12.7
727	Garrett Heming	59	Portland, OR	USA		3,764	2:12.8
728	Philip George	56	Bath	GBR		3,763	2:12.8
728	Jacob Lee	42		KOR		3,763	2:12.8
730	Sara Pate	57	Anchorage , AK	USA	Street Parking	3,762	2:12.9
731	Marc Mespelli	59	Upton, MA	USA		3,761	2:12.9
731	Matt Radkie	38	AB	CAN		3,761	2:12.9
733	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,760	2:12.9
733	Sasikumar Ruppa	50		USA		3,760	2:12.9
733	Mike Duffy	69	Sandy Hook, CT	USA		3,760	2:12.9
736	Charles Yu	45	SEOUL	KOR		3,758	2:13.0
737	H Barhorst	43		USA		3,757	2:13.0
738	Brian Stanley	48		USA		3,756	2:13.1
739	M. Goltz	40		GER		3,755	2:13.1
739	Tobbe H	44		GER		3,755	2:13.1
741	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,754	2:13.1
741	Phil Reynolds	63		GBR		3,754	2:13.1
743	Gunter Spikereit	43		USA		3,753	2:13.2
744	Mike Schmitzer	62		USA		3,749	2:13.3
744	Nathan Shinkle	48	MO	USA		3,749	2:13.3
746	Jennifer Fruehwirth	49		USA		3,748	2:13.4
747	R2 M2	55		USA		3,747	2:13.4
748	Marcelo Agustini	41		BRA		3,744	2:13.5
749	Martin Midtgaard	38	Aalborg	DEN		3,743	2:13.5
749	Andrew Welsh	52	Sparta, NJ	USA		3,743	2:13.5