Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel Aird | 57 | USA | 3,789m | 2:11.9 | ||
| 701 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 3,789m | 2:11.9 | |
| 703 | Florian Troubat | 37 | FRA | 3,788m | 2:11.9 | ||
| 704 | Carl Baxter | 38 | USA | 3,786m | 2:12.0 | ||
| 705 | Ted Freeman | 54 | Saco, ME | USA | 3,785m | 2:12.1 | |
| 706 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 2:12.2 |
| 707 | H K | 39 | SRI | 3,781m | 2:12.2 | ||
| 707 | Lisa Kiratsous | 45 | San Jose, CA | USA | Los Gatos Rowing Club | 3,781m | 2:12.2 |
| 709 | Jeff Aki | 54 | USA | 3,779m | 2:12.3 | ||
| 710 | Christopher Hooley | 41 | GBR | 3,778m | 2:12.3 | ||
| 710 | Herman Berkhoff | 54 | NED | 3,778m | 2:12.3 | ||
| 710 | Joseph Shen | 32 | ON | CAN | Canadian Army | 3,778m | 2:12.3 |
| 713 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,776m | 2:12.4 |
| 714 | Aeneas Bates | 34 | GBR | 3,775m | 2:12.4 | ||
| 714 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,775m | 2:12.4 | |
| 716 | Marius Lunskis | 36 | Panevezys | LTU | 3,773m | 2:12.5 | |
| 716 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,773m | 2:12.5 |
| 718 | Richard Johnson | 48 | GBR | 3,772m | 2:12.5 | ||
| 718 | Stephen Parris | 49 | USA | 3,772m | 2:12.5 | ||
| 720 | Marco Rodriguez | 52 | San Antonio, TX | USA | 3,769m | 2:12.6 | |
| 721 | Ross Coleman | 71 | AUS | 3,768m | 2:12.6 | ||
| 722 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,767m | 2:12.7 |
| 723 | Dominik Adams | 45 | GER | 3,766m | 2:12.7 | ||
| 724 | Garrett Heming | 59 | Portland, OR | USA | 3,764m | 2:12.8 | |
| 725 | Philip George | 56 | Bath | GBR | 3,763m | 2:12.8 | |
| 725 | Jacob Lee | 42 | KOR | 3,763m | 2:12.8 | ||
| 727 | Sara Pate | 57 | Anchorage , AK | USA | 3,762m | 2:12.9 | |
| 728 | Marc Mespelli | 59 | Upton, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,761m | 2:12.9 |
| 728 | Matt Radkie | 38 | AB | CAN | 3,761m | 2:12.9 | |
| 730 | Brian Watson | 62 | Prairie Village, KS | USA | 3,760m | 2:12.9 | |
| 730 | Sasikumar Ruppa | 50 | USA | 3,760m | 2:12.9 | ||
| 730 | Michael Duffy | 69 | Sandy Hook, CT | USA | 3,760m | 2:12.9 | |
| 733 | Charles Yu | 45 | SEOUL | KOR | 3,758m | 2:13.0 | |
| 734 | H Barhorst | 43 | USA | 3,757m | 2:13.0 | ||
| 735 | Brian Stanley | 48 | USA | 3,756m | 2:13.1 | ||
| 736 | M. Goltz | 40 | GER | 3,755m | 2:13.1 | ||
| 736 | Tobbe H | 44 | GER | 3,755m | 2:13.1 | ||
| 738 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 3,754m | 2:13.1 |
| 738 | Phil Reynolds | 63 | GBR | 3,754m | 2:13.1 | ||
| 740 | Gunter Spikereit | 43 | USA | 3,753m | 2:13.2 | ||
| 741 | Mike Schmitzer | 62 | USA | 3,749m | 2:13.3 | ||
| 741 | Nathan Shinkle | 48 | USA | 3,749m | 2:13.3 | ||
| 743 | Jennifer Fruehwirth | 49 | USA | 3,748m | 2:13.4 | ||
| 744 | R2 M2 | 55 | USA | 3,747m | 2:13.4 | ||
| 745 | Marcelo Agustini | 41 | BRA | 3,744m | 2:13.5 | ||
| 746 | Martin Midtgaard | 38 | Aalborg | DEN | 3,743m | 2:13.5 | |
| 746 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,743m | 2:13.5 | |
| 748 | Tony DeLauzon | 64 | FRA | 3,742m | 2:13.6 | ||
| 749 | Jenny Angle | 39 | USA | 3,741m | 2:13.6 | ||
| 750 | Craig White | 56 | USA | 3,740m | 2:13.6 |