Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Kevin Labe | 35 | Ithaca, NY | USA | 3,685 | 2:15.6 | |
| 802 | Don Borelli | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:15.7 | |
| 803 | Jeff Craig | 51 | USA | 3,681 | 2:15.8 | ||
| 803 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,681 | 2:15.8 |
| 803 | Ben Hughes | 38 | GBR | Royal Air Force (UK) | 3,681 | 2:15.8 | |
| 803 | Igor Voljevica | 35 | NOR | 3,681 | 2:15.8 | ||
| 803 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,681 | 2:15.8 | |
| 808 | Tetyana Varnitska | 46 | USA | 3,680 | 2:15.8 | ||
| 808 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:15.8 |
| 808 | Charles Hay | 69 | Altadena, CA | USA | Regatta Fitness | 3,680 | 2:15.8 |
| 808 | Cade LeBlanc | 30 | USA | 3,680 | 2:15.8 | ||
| 812 | Kevin Corne | 29 | BEL | 3,679 | 2:15.9 | ||
| 812 | Corey Schmidt | 44 | USA | 3,679 | 2:15.9 | ||
| 814 | joaquin fernandez | 46 | FRA | 3,678 | 2:15.9 | ||
| 815 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,677 | 2:15.9 |
| 815 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,677 | 2:15.9 |
| 817 | Tamara K. | 33 | GER | 3,675 | 2:16.0 | ||
| 818 | Chris Feezor | 51 | San Jose, CA | USA | 3,673 | 2:16.1 | |
| 818 | Marco Cappelli | 42 | ITA | 3,673 | 2:16.1 | ||
| 820 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 3,670 | 2:16.2 |
| 821 | Emma Love | 46 | GBR | 3,668 | 2:16.3 | ||
| 821 | Joacim Olsson | 29 | SWE | 3,668 | 2:16.3 | ||
| 823 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,667 | 2:16.3 |
| 824 | T H | 49 | GER | 3,666 | 2:16.3 | ||
| 825 | Matthew Mullins Hall | 34 | USA | 3,665 | 2:16.4 | ||
| 826 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,664 | 2:16.4 | |
| 826 | Klaus Gärner | 44 | AUT | 3,664 | 2:16.4 | ||
| 828 | Daniela Erlacher | 41 | GER | 3,663 | 2:16.5 | ||
| 829 | Robert Kearney | 52 | IRL | 3,662 | 2:16.5 | ||
| 830 | Rebecca Rozen | 15 | AUS | 3,661 | 2:16.5 | ||
| 830 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 3,661 | 2:16.5 |
| 832 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,660 | 2:16.6 | |
| 832 | Jenn Laughlin | 42 | London, ON | CAN | 3,660 | 2:16.6 | |
| 834 | Guido Friedl | 54 | GER | 3,659 | 2:16.6 | ||
| 835 | Stefan Tewis | 40 | GER | 3,656 | 2:16.7 | ||
| 836 | Alexis Philipp | 46 | GER | 3,654 | 2:16.8 | ||
| 837 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,653 | 2:16.8 | |
| 838 | Ernst Egli | 72 | SUI | 3,652 | 2:16.9 | ||
| 838 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 3,652 | 2:16.9 |
| 840 | 逸豪 王 | 28 | CHN | 3,651 | 2:16.9 | ||
| 840 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:16.9 |
| 842 | Michael Koehler | 24 | USA | 3,650 | 2:16.9 | ||
| 843 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 3,648 | 2:17.0 |
| 844 | Iago Mariño | 42 | ESP | 3,647 | 2:17.0 | ||
| 845 | Ryan Pinguely | 40 | USA | 3,645 | 2:17.1 | ||
| 846 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,644 | 2:17.2 |
| 847 | Bridgette Naik | 41 | USA | 3,642 | 2:17.2 | ||
| 847 | Mike Remington | 54 | CAN | 3,642 | 2:17.2 | ||
| 849 | Alison Bennion | 51 | GBR | British Army | 3,641 | 2:17.3 | |
| 849 | Lisa Patterson | 41 | GBR | The Unit Health & Fitness | 3,641 | 2:17.3 |