Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,681m | 2:15.8 |
| 800 | Ben Hughes | 38 | GBR | Royal Air Force (UK) | 3,681m | 2:15.8 | |
| 800 | Igor Voljevica | 35 | NOR | 3,681m | 2:15.8 | ||
| 800 | Andrew Kinley | 45 | Rensselaer, NY | USA | 3,681m | 2:15.8 | |
| 805 | Tetyana Varnitska | 46 | USA | 3,680m | 2:15.8 | ||
| 805 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,680m | 2:15.8 |
| 805 | Charles Hay | 69 | Altadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,680m | 2:15.8 |
| 805 | Cade LeBlanc | 30 | USA | 3,680m | 2:15.8 | ||
| 809 | Kevin Corne | 29 | BEL | 3,679m | 2:15.9 | ||
| 809 | Corey Schmidt | 44 | USA | 3,679m | 2:15.9 | ||
| 811 | joaquin fernandez | 46 | FRA | 3,678m | 2:15.9 | ||
| 812 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,677m | 2:15.9 |
| 812 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:15.9 |
| 814 | Tamara K. | 33 | GER | 3,675m | 2:16.0 | ||
| 815 | Chris Feezor | 51 | San Jose, CA | USA | 3,673m | 2:16.1 | |
| 815 | Marco Cappelli | 42 | ITA | 3,673m | 2:16.1 | ||
| 817 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 3,670m | 2:16.2 |
| 818 | Emma Love | 46 | GBR | 3,668m | 2:16.3 | ||
| 818 | Joacim Olsson | 29 | SWE | 3,668m | 2:16.3 | ||
| 820 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 3,667m | 2:16.3 |
| 821 | T H | 49 | GER | 3,666m | 2:16.3 | ||
| 822 | Matthew Mullins Hall | 34 | USA | 3,665m | 2:16.4 | ||
| 823 | Darrin Henderson | 58 | GBR | 3,664m | 2:16.4 | ||
| 823 | Klaus Gärner | 44 | AUT | 3,664m | 2:16.4 | ||
| 825 | Daniela Erlacher | 41 | GER | 3,663m | 2:16.5 | ||
| 826 | Robert Kearney | 52 | IRL | 3,662m | 2:16.5 | ||
| 827 | Rebecca Rozen | 15 | AUS | 3,661m | 2:16.5 | ||
| 827 | Melissa Alexander | 60 | USA | Street Parking | 3,661m | 2:16.5 | |
| 829 | Vladimir Melnik | 55 | Wilmington, DE | USA | 3,660m | 2:16.6 | |
| 829 | Jenn Laughlin | 42 | London, ON | CAN | 3,660m | 2:16.6 | |
| 831 | Guido Friedl | 54 | GER | 3,659m | 2:16.6 | ||
| 832 | Stefan Tewis | 40 | GER | 3,656m | 2:16.7 | ||
| 833 | Alexis Philipp | 46 | GER | 3,654m | 2:16.8 | ||
| 834 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 3,653m | 2:16.8 | |
| 835 | Ernst Egli | 72 | SUI | 3,652m | 2:16.9 | ||
| 835 | Kelly Howard | 31 | Memphis , TN | USA | CrossFit Memphis | 3,652m | 2:16.9 |
| 837 | 逸豪 王 | 28 | CHN | 3,651m | 2:16.9 | ||
| 837 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:16.9 |
| 839 | Michael Koehler | 24 | USA | 3,650m | 2:16.9 | ||
| 840 | Graham Salisbury | 66 | Derby | GBR | Team Diamonds | 3,648m | 2:17.0 |
| 841 | Iago Mariño | 42 | ESP | 3,647m | 2:17.0 | ||
| 842 | Ryan Pinguely | 40 | USA | 3,645m | 2:17.1 | ||
| 843 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,644m | 2:17.2 |
| 844 | Bridgette Naik | 41 | USA | 3,642m | 2:17.2 | ||
| 844 | Mike Remington | 54 | CAN | 3,642m | 2:17.2 | ||
| 846 | Alison Bennion | 51 | GBR | British Army | 3,641m | 2:17.3 | |
| 846 | Lisa Patterson | 41 | GBR | 3,641m | 2:17.3 | ||
| 846 | Karine Lesage | 42 | CAN | 3,641m | 2:17.3 | ||
| 849 | Jim Rockwell | 66 | USA | 3,640m | 2:17.3 | ||
| 850 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,639m | 2:17.4 |