Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
750 | Dave Pereira | 48 | USA | 3,740m | 2:13.6 | ||
752 | Toni Muff | 60 | SUI | 3,736m | 2:13.8 | ||
752 | Mark Billus | 54 | USA | 3,736m | 2:13.8 | ||
752 | Gary G | 41 | USA | 3,736m | 2:13.8 | ||
755 | Xavier Sobra | 35 | FRA | 3,735m | 2:13.8 | ||
755 | laurent RIEUPEYROUT | 64 | 78220 - VIROFLAY | FRA | 3,735m | 2:13.8 | |
757 | Erik Cannavo | 36 | NOR | 3,734m | 2:13.9 | ||
758 | Eying Wee | 42 | SIN | 3,729m | 2:14.0 | ||
758 | Christopher Spindler | 44 | GBR | 3,729m | 2:14.0 | ||
758 | Chris Ricketts | 33 | CAN | 3,729m | 2:14.0 | ||
761 | Rob Kozlowski | 48 | USA | 3,728m | 2:14.1 | ||
762 | Bingxue QU | 31 | CHN | 3,727m | 2:14.1 | ||
763 | Windsor Lien | 35 | USA | 3,725m | 2:14.2 | ||
764 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,724m | 2:14.2 |
764 | arence gowe | 34 | USA | 3,724m | 2:14.2 | ||
764 | Marcel Stöckli | 60 | SUI | 3,724m | 2:14.2 | ||
767 | Bob Perry | 62 | WALTHAM, MA | USA | 3,723m | 2:14.3 | |
768 | Curtis Chao | 54 | TPE | 3,722m | 2:14.3 | ||
768 | Nate Jedinak | 49 | Columbus, OH | USA | 3,722m | 2:14.3 | |
768 | Michel Aubry | 69 | St germain sur avre | FRA | 3,722m | 2:14.3 | |
771 | Brett Cherrington | 50 | GBR | 3,721m | 2:14.3 | ||
772 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,719m | 2:14.4 |
773 | Eric Mooshegian | 45 | USA | 3,718m | 2:14.4 | ||
774 | David Klein | 40 | USA | 3,717m | 2:14.5 | ||
775 | Michael Fox | 56 | QLD | AUS | 3,714m | 2:14.6 | |
776 | Ade Brass | 60 | GBR | 3,713m | 2:14.6 | ||
777 | Denis Müller | 42 | GER | 3,711m | 2:14.7 | ||
777 | Austin Klein | 30 | PA | USA | 3,711m | 2:14.7 | |
779 | Alicia Crawford | 36 | USA | 3,707m | 2:14.8 | ||
780 | Theodora Kotsi | 30 | NOR | 3,706m | 2:14.9 | ||
781 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 3,705m | 2:14.9 | |
782 | normy cornelis | 65 | BEL | 3,704m | 2:14.9 | ||
782 | Phil Newman | - | USA | 3,704m | 2:14.9 | ||
784 | Erin Cranmer | 36 | USA | 3,702m | 2:15.0 | ||
785 | Jason Friedman | 49 | USA | 3,700m | 2:15.1 | ||
785 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 3,700m | 2:15.1 |
787 | Kath Logan | 54 | AUS | 3,699m | 2:15.1 | ||
788 | charlie thompson | 53 | GBR | 3,697m | 2:15.2 | ||
789 | Phil Girling | 58 | GBR | 3,696m | 2:15.2 | ||
790 | Whiskey Fox | 43 | AUS | 3,694m | 2:15.3 | ||
791 | Dawson Quick | 28 | USA | 3,688m | 2:15.5 | ||
792 | Javier Güell | 65 | ESP | 3,687m | 2:15.6 | ||
792 | Julia Taylor | 56 | GBR | 3,687m | 2:15.6 | ||
794 | Christoph Herbel | 39 | GER | 3,686m | 2:15.6 | ||
794 | John Bebe | 70 | Silkeborg | DEN | 3,686m | 2:15.6 | |
794 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,686m | 2:15.6 | |
797 | Kari Whitney | 49 | USA | 3,685m | 2:15.6 | ||
797 | Kevin Labe | 35 | Ithaca, NY | USA | 3,685m | 2:15.6 | |
799 | Don Borelli | 63 | USA | 3,684m | 2:15.7 | ||
800 | Jeff Craig | 51 | USA | 3,681m | 2:15.8 |