Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Andrew Welsh	52	Sparta, NJ	USA		3,743	2:13.5
752	Tony DeLauzon	64		FRA		3,742	2:13.6
753	Jenny Angle	39		USA		3,741	2:13.6
754	Craig White	56		USA		3,740	2:13.6
754	Dave Pereira	48		USA		3,740	2:13.6
756	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,736	2:13.8
756	Mark Billus	54		USA		3,736	2:13.8
756	Gary G	41	Davis, CA	USA		3,736	2:13.8
759	Xavier Sobra	35		FRA		3,735	2:13.8
759	laurent RIEUPEYROUT	64	Viroflay	FRA		3,735	2:13.8
761	Erik Cannavo	36		NOR		3,734	2:13.9
762	Eying Wee	42		SIN		3,729	2:14.0
762	Christopher Spindler	44		GBR		3,729	2:14.0
762	Chris Ricketts	33		CAN		3,729	2:14.0
765	Rob Kozlowski	48		USA		3,728	2:14.1
766	Windsor Lien	35		USA		3,725	2:14.2
767	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,724	2:14.2
767	arence gowe	34		USA		3,724	2:14.2
767	Marcel Stöckli	60		SUI		3,724	2:14.2
770	Bob Perry	62	WALTHAM, MA	USA		3,723	2:14.3
771	Curtis Chao	54		TPE		3,722	2:14.3
771	Nate Jedinak	49	Columbus, OH	USA		3,722	2:14.3
771	Michel Aubry	69	St germain sur avre	FRA		3,722	2:14.3
774	Brett Cherrington	50		GBR		3,721	2:14.3
775	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,719	2:14.4
776	Eric Mooshegian	45		USA		3,718	2:14.4
777	David Klein	40		USA		3,717	2:14.5
778	Michael Fox	56	QLD	AUS		3,714	2:14.6
779	Ade Brass	60		GBR		3,713	2:14.6
780	Denis Müller	42		GER		3,711	2:14.7
780	Austin Klein	30	PA	USA		3,711	2:14.7
782	Adrian King	54		GBR		3,709	2:14.8
783	Alicia Crawford	36		USA		3,707	2:14.8
784	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	3,706	2:14.9
785	Chris Nicoletti	45	Virginia Beach, VA	USA		3,705	2:14.9
786	normy cornelis	65		BEL		3,704	2:14.9
786	Phil Newman	-		USA		3,704	2:14.9
788	Erin Cranmer	36		USA		3,702	2:15.0
789	Jason Friedman	49		USA		3,700	2:15.1
789	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,700	2:15.1
791	Kath Logan	54		AUS		3,699	2:15.1
792	charlie thompson	53		GBR		3,697	2:15.2
793	Phil Girling	58		GBR		3,696	2:15.2
794	Whiskey Fox	43		AUS		3,694	2:15.3
795	Dawson Quick	28		USA		3,688	2:15.5
796	Javier Güell	65		ESP		3,687	2:15.6
796	Julia Taylor	56	Perth, UK	GBR		3,687	2:15.6
798	Christoph Herbel	39		GER		3,686	2:15.6
798	John Bebe	70	Silkeborg	DEN		3,686	2:15.6
798	Jonathan Ramos	39	El Paso, TX	USA		3,686	2:15.6