Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dave Pereira	48		USA		3,740m	2:13.6
752	Toni Muff	60		SUI		3,736m	2:13.8
752	Mark Billus	54		USA		3,736m	2:13.8
752	Gary G	41		USA		3,736m	2:13.8
755	Xavier Sobra	35		FRA		3,735m	2:13.8
755	laurent RIEUPEYROUT	64	78220 - VIROFLAY	FRA		3,735m	2:13.8
757	Erik Cannavo	36		NOR		3,734m	2:13.9
758	Eying Wee	42		SIN		3,729m	2:14.0
758	Christopher Spindler	44		GBR		3,729m	2:14.0
758	Chris Ricketts	33		CAN		3,729m	2:14.0
761	Rob Kozlowski	48		USA		3,728m	2:14.1
762	Bingxue QU	31		CHN		3,727m	2:14.1
763	Windsor Lien	35		USA		3,725m	2:14.2
764	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	3,724m	2:14.2
764	arence gowe	34		USA		3,724m	2:14.2
764	Marcel Stöckli	60		SUI		3,724m	2:14.2
767	Bob Perry	62	WALTHAM, MA	USA		3,723m	2:14.3
768	Curtis Chao	54		TPE		3,722m	2:14.3
768	Nate Jedinak	49	Columbus, OH	USA		3,722m	2:14.3
768	Michel Aubry	69	St germain sur avre	FRA		3,722m	2:14.3
771	Brett Cherrington	50		GBR		3,721m	2:14.3
772	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,719m	2:14.4
773	Eric Mooshegian	45		USA		3,718m	2:14.4
774	David Klein	40		USA		3,717m	2:14.5
775	Michael Fox	56	QLD	AUS		3,714m	2:14.6
776	Ade Brass	60		GBR		3,713m	2:14.6
777	Denis Müller	42		GER		3,711m	2:14.7
777	Austin Klein	30	PA	USA		3,711m	2:14.7
779	Alicia Crawford	36		USA		3,707m	2:14.8
780	Theodora Kotsi	30		NOR		3,706m	2:14.9
781	Chris Nicoletti	45	Virginia Beach, VA	USA		3,705m	2:14.9
782	normy cornelis	65		BEL		3,704m	2:14.9
782	Phil Newman	-		USA		3,704m	2:14.9
784	Erin Cranmer	36		USA		3,702m	2:15.0
785	Jason Friedman	49		USA		3,700m	2:15.1
785	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,700m	2:15.1
787	Kath Logan	54		AUS		3,699m	2:15.1
788	charlie thompson	53		GBR		3,697m	2:15.2
789	Phil Girling	58		GBR		3,696m	2:15.2
790	Whiskey Fox	43		AUS		3,694m	2:15.3
791	Dawson Quick	28		USA		3,688m	2:15.5
792	Javier Güell	65		ESP		3,687m	2:15.6
792	Julia Taylor	56		GBR		3,687m	2:15.6
794	Christoph Herbel	39		GER		3,686m	2:15.6
794	John Bebe	70	Silkeborg	DEN		3,686m	2:15.6
794	Jonathan Ramos	39	El Paso, TX	USA		3,686m	2:15.6
797	Kari Whitney	49		USA		3,685m	2:15.6
797	Kevin Labe	35	Ithaca, NY	USA		3,685m	2:15.6
799	Don Borelli	63		USA		3,684m	2:15.7
800	Jeff Craig	51		USA		3,681m	2:15.8