Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Karine Lesage	42		CAN		3,641	2:17.3
852	Jim Rockwell	66		USA		3,640	2:17.3
853	James Steiger	80	Maple Ridge, BC	CAN	RowPro Rowers	3,639	2:17.4
854	Tamás Bakó	46		HUN		3,638	2:17.4
855	Matt Harper	64	CO	USA		3,634	2:17.5
855	Chris Dawson	56	Montreal	CAN		3,634	2:17.5
857	Andreas Dreher	59		GER		3,633	2:17.6
857	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	3,633	2:17.6
859	Beth Caruthers	45	DE	USA		3,632	2:17.6
860	Heather Dellow	49	Chatham	GBR		3,630	2:17.7
861	René Hertgers	64	Apeldoorn	NED	ARV De Grift	3,628	2:17.8
862	Phillip Cicione	59		USA		3,627	2:17.8
862	Saurav Shakya	34		USA		3,627	2:17.8
864	Garreth Norman	51		GBR		3,626	2:17.8
865	Shih-Feng Chou	37		SWE		3,625	2:17.9
866	Angelo Cioffi	44	NJ	USA		3,624	2:17.9
866	Oliver Pfändner	40		GER		3,624	2:17.9
866	Kristof Jordens	37		BEL		3,624	2:17.9
869	David Hofmann	40		GER		3,623	2:18.0
869	JK Lee	36	Goyang	KOR	Geobukseon -「거북선」	3,623	2:18.0
869	Kyle Gaccione	48	02865, RI	USA		3,623	2:18.0
872	Helen Cousins	68		GBR		3,622	2:18.0
873	Steve Mintz	63	Abridge	GBR		3,621	2:18.0
873	Marie de LAUZON	42		FRA		3,621	2:18.0
873	Olympia Theofanos	19		USA		3,621	2:18.0
876	Robb Low	41	Bend, OR	USA		3,619	2:18.1
877	Silvan Zenklusen	43		SUI		3,617	2:18.2
878	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	3,616	2:18.2
879	Lars Z	31		GER		3,614	2:18.3
880	Nik Jones	56	Nottingham	GBR		3,613	2:18.3
880	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,613	2:18.3
880	Chan Bong Jeung	39		KOR		3,613	2:18.3
880	Bruno Matias	51		FRA		3,613	2:18.3
884	Michael Davis	54		USA	The Old Breed	3,612	2:18.4
884	James Pavisian	40	Lawrence, KS	USA		3,612	2:18.4
886	Colton Sexton	35		USA		3,611	2:18.4
887	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,610	2:18.5
887	James McIntosh	64		GBR		3,610	2:18.5
889	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:18.5
889	Robert Prince	56	Santa Barbara, CA	USA		3,609	2:18.5
889	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,609	2:18.5
892	Emily Watton	46		USA		3,608	2:18.5
892	Mário Dias	40		POR		3,608	2:18.5
894	Maria Sok	52	DC	USA	mERGmaids	3,604	2:18.7
895	Costantino Pasquali	52		ITA		3,602	2:18.8
895	Carissa Demore	38	MA	USA		3,602	2:18.8
895	Dennis Reich	44		GER		3,602	2:18.8
898	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,600	2:18.8
899	Warren Hatchett	53		GBR		3,598	2:18.9
900	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,597	2:19.0