Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Tamás Bakó | 46 | HUN | 3,638m | 2:17.4 | ||
| 852 | Matt Harper | 64 | CO | USA | 3,634m | 2:17.5 | |
| 852 | Chris Dawson | 56 | Montreal | CAN | 3,634m | 2:17.5 | |
| 854 | Andreas Dreher | 59 | GER | 3,633m | 2:17.6 | ||
| 854 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,633m | 2:17.6 |
| 856 | Beth Caruthers | 45 | DE | USA | 3,632m | 2:17.6 | |
| 857 | Heather Dellow | 49 | Chatham | GBR | 3,630m | 2:17.7 | |
| 858 | René Hertgers | 64 | Apeldoorn | NED | ARV De Grift | 3,628m | 2:17.8 |
| 859 | Phillip Cicione | 59 | USA | 3,627m | 2:17.8 | ||
| 859 | Saurav Shakya | 34 | USA | 3,627m | 2:17.8 | ||
| 861 | Garreth Norman | 51 | GBR | 3,626m | 2:17.8 | ||
| 862 | Shih-Feng Chou | 37 | SWE | 3,625m | 2:17.9 | ||
| 863 | Angelo Cioffi | 44 | NJ | USA | 3,624m | 2:17.9 | |
| 863 | Oliver Pfändner | 40 | GER | 3,624m | 2:17.9 | ||
| 863 | Kristof Jordens | 37 | BEL | 3,624m | 2:17.9 | ||
| 866 | David Hofmann | 40 | GER | 3,623m | 2:18.0 | ||
| 866 | JK Lee | 36 | KOR | Geobukseon -「거북선」 | 3,623m | 2:18.0 | |
| 866 | Kyle Gaccione | 48 | 02865, RI | USA | 3,623m | 2:18.0 | |
| 869 | Helen Cousins | 68 | GBR | 3,622m | 2:18.0 | ||
| 870 | Steve Mintz | 63 | Abridge | GBR | 3,621m | 2:18.0 | |
| 870 | Marie de LAUZON | 42 | FRA | 3,621m | 2:18.0 | ||
| 870 | Olympia Theofanos | 19 | USA | 3,621m | 2:18.0 | ||
| 873 | Robb Low | 41 | Bend, OR | USA | 3,619m | 2:18.1 | |
| 874 | Silvan Zenklusen | 43 | SUI | 3,617m | 2:18.2 | ||
| 875 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 3,616m | 2:18.2 |
| 876 | Lars Z | 31 | GER | 3,614m | 2:18.3 | ||
| 877 | Nik Jones | 56 | Nottingham | GBR | 3,613m | 2:18.3 | |
| 877 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,613m | 2:18.3 |
| 877 | Chan Bong Jeung | 39 | KOR | 3,613m | 2:18.3 | ||
| 877 | Bruno Matias | 51 | FRA | 3,613m | 2:18.3 | ||
| 881 | Michael Davis | 54 | USA | The Old Breed | 3,612m | 2:18.4 | |
| 881 | James Pavisian | 40 | Lawrence, KS | USA | 3,612m | 2:18.4 | |
| 883 | Colton Sexton | 35 | USA | 3,611m | 2:18.4 | ||
| 884 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,610m | 2:18.5 | |
| 884 | James McIntosh | 64 | GBR | 3,610m | 2:18.5 | ||
| 886 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,609m | 2:18.5 |
| 886 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,609m | 2:18.5 | |
| 888 | Emily Watton | 46 | USA | 3,608m | 2:18.5 | ||
| 888 | Mário Dias | 40 | POR | 3,608m | 2:18.5 | ||
| 890 | Maria Sok | 52 | Washington, DC | USA | mERGmaids | 3,604m | 2:18.7 |
| 891 | Costantino Pasquali | 52 | ITA | 3,602m | 2:18.8 | ||
| 891 | Carissa Demore | 38 | MA | USA | 3,602m | 2:18.8 | |
| 891 | Dennis Reich | 44 | GER | 3,602m | 2:18.8 | ||
| 894 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:18.8 |
| 895 | Warren Hatchett | 53 | GBR | 3,598m | 2:18.9 | ||
| 896 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,597m | 2:19.0 |
| 897 | Sven Bengelsdorff | 51 | HB | GER | 3,596m | 2:19.0 | |
| 897 | Ricardo Freire | 43 | BRA | 3,596m | 2:19.0 | ||
| 899 | Jim Devlin | 62 | IRL | 3,594m | 2:19.1 | ||
| 900 | Andreas Stolz | 43 | AUT | 3,593m | 2:19.1 |