Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,593m | 2:19.1 | |
| 902 | William Westerman | 56 | Huddersfield | GBR | 3,592m | 2:19.1 | |
| 903 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,591m | 2:19.2 | |
| 904 | Anna Sarah Bischof | 43 | GER | 3,590m | 2:19.2 | ||
| 905 | Clemens Beer | 52 | AUT | 3,589m | 2:19.3 | ||
| 905 | chris kraczkowski | 37 | Philadelphia, PA | USA | 3,589m | 2:19.3 | |
| 907 | Tony Lombard | 68 | USA | Irving Fire Department | 3,586m | 2:19.4 | |
| 907 | M Smith | 40 | USA | 3,586m | 2:19.4 | ||
| 909 | Mathias Schmitz | 57 | GER | 3,583m | 2:19.5 | ||
| 910 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,577m | 2:19.7 |
| 910 | Michael Goldberg | 35 | USA | 3,577m | 2:19.7 | ||
| 912 | Ashley Schorsch | 41 | CO | USA | 3,575m | 2:19.8 | |
| 913 | Dirk Hendgen | 52 | GER | 3,573m | 2:19.9 | ||
| 913 | Joe Yelton | 55 | USA | 3,573m | 2:19.9 | ||
| 915 | Robert Fylling Strømmen | 41 | NOR | 3,571m | 2:20.0 | ||
| 916 | Primrose Hero | 53 | GER | 3,568m | 2:20.1 | ||
| 917 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 3,567m | 2:20.1 | |
| 917 | Harry Lim | 46 | Orlando, FL | USA | 3,567m | 2:20.1 | |
| 919 | Paul Sherry | 63 | Columbus , OH | USA | 3,565m | 2:20.2 | |
| 919 | Richard Hemingway | - | USA | 3,565m | 2:20.2 | ||
| 921 | Samuel Carrillo | 34 | USA | 3,563m | 2:20.3 | ||
| 921 | Adam P. Venanzi | 39 | Morrison, CO | USA | 3,563m | 2:20.3 | |
| 923 | Phillip Hodges | 80 | Cary, NC | USA | 3,561m | 2:20.4 | |
| 924 | simon venton | 53 | Plymouth | GBR | 3,560m | 2:20.4 | |
| 924 | Jasper Jones | 35 | USA | 3,560m | 2:20.4 | ||
| 926 | Johann Forsthofer | 66 | AUT | 3,559m | 2:20.4 | ||
| 926 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,559m | 2:20.4 | |
| 928 | Dylan Fackler | 34 | USA | U.S. Army | 3,556m | 2:20.6 | |
| 929 | Emily Milleker | 33 | USA | 3,555m | 2:20.6 | ||
| 930 | Janey Jenko | 47 | GBR | 3,554m | 2:20.6 | ||
| 931 | Paul SEARY | 55 | GBR | 3,553m | 2:20.7 | ||
| 932 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,551m | 2:20.8 | |
| 933 | Debbie Monaghan | 54 | NZL | 3,550m | 2:20.8 | ||
| 934 | Dinorah Lopez | 29 | AUS | 3,548m | 2:20.9 | ||
| 935 | francesco resmini | 42 | Milano | ITA | 3,547m | 2:20.9 | |
| 936 | Hayley Rozen | 15 | AUS | 3,546m | 2:21.0 | ||
| 936 | Josh Ajima | 52 | USA | 3,546m | 2:21.0 | ||
| 938 | Stacy Mason | 40 | USA | 3,545m | 2:21.0 | ||
| 939 | BRUNO LICITRA | 49 | Catania | ITA | 3,543m | 2:21.1 | |
| 940 | Michelle Burman | 53 | USA | 3,541m | 2:21.2 | ||
| 941 | Jarmila K | 57 | SVK | 3,540m | 2:21.2 | ||
| 941 | Thomas Stoffers | 47 | GER | 3,540m | 2:21.2 | ||
| 941 | Chuck Doyle | 65 | USA | 3,540m | 2:21.2 | ||
| 944 | Brian Larson | 39 | NE | USA | 3,534m | 2:21.4 | |
| 945 | MARK C RINSCHLER | 55 | USA | 3,533m | 2:21.5 | ||
| 945 | Calvin Hobbes | 57 | CAN | 3,533m | 2:21.5 | ||
| 947 | I-Hua Huang | 51 | USA | 3,532m | 2:21.5 | ||
| 948 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,530m | 2:21.6 |
| 948 | Ben Morrow | 40 | USA | 3,530m | 2:21.6 | ||
| 948 | Albert Arias | 51 | USA | 3,530m | 2:21.6 |