Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sven Bengelsdorff | 51 | HB | GER | 3,596 | 2:19.0 | |
| 901 | Ricardo Freire | 43 | BRA | 3,596 | 2:19.0 | ||
| 903 | Jim Devlin | 62 | IRL | 3,594 | 2:19.1 | ||
| 904 | Andreas Stolz | 43 | AUT | 3,593 | 2:19.1 | ||
| 904 | Sergio Soriano | 61 | Rio de Janeiro | BRA | 3,593 | 2:19.1 | |
| 906 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,592 | 2:19.1 |
| 907 | Sandra Milena Rodriguez Porras | 42 | MCKINNEY, TX | USA | 3,591 | 2:19.2 | |
| 908 | Anna Sarah Bischof | 43 | GER | 3,590 | 2:19.2 | ||
| 909 | Clemens Beer | 52 | AUT | 3,589 | 2:19.3 | ||
| 909 | chris kraczkowski | 37 | Philadelphia, PA | USA | 3,589 | 2:19.3 | |
| 911 | Tony Lombard | 68 | USA | Irving Fire Department | 3,586 | 2:19.4 | |
| 911 | M Smith | 40 | USA | GARAGEATHLETE | 3,586 | 2:19.4 | |
| 913 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 3,583 | 2:19.5 |
| 914 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,577 | 2:19.7 |
| 914 | Michael Goldberg | 35 | USA | 3,577 | 2:19.7 | ||
| 916 | Ashley Schorsch | 41 | CO | USA | 3,575 | 2:19.8 | |
| 917 | Dirk Hendgen | 52 | GER | 3,573 | 2:19.9 | ||
| 917 | Joe Yelton | 55 | USA | 3,573 | 2:19.9 | ||
| 919 | Robert Fylling Strømmen | 41 | NOR | 3,571 | 2:20.0 | ||
| 920 | Primrose Hero | 53 | GER | 3,568 | 2:20.1 | ||
| 921 | Ozzy Conte | 59 | USA | 3,567 | 2:20.1 | ||
| 921 | Harry Lim | 46 | Orlando, FL | USA | 3,567 | 2:20.1 | |
| 923 | Paul Sherry | 63 | Columbus , OH | USA | 3,565 | 2:20.2 | |
| 923 | Richard Hemingway | - | USA | 3,565 | 2:20.2 | ||
| 925 | Samuel Carrillo | 34 | USA | 3,563 | 2:20.3 | ||
| 925 | Adam P. Venanzi | 39 | Morrison, CO | USA | 3,563 | 2:20.3 | |
| 927 | Phillip Hodges | 80 | Cary, NC | USA | 3,561 | 2:20.4 | |
| 928 | simon venton | 53 | Plymouth | GBR | 3,560 | 2:20.4 | |
| 928 | Jasper Jones | 35 | USA | 3,560 | 2:20.4 | ||
| 930 | Johann Forsthofer | 66 | Leiben | AUT | 3,559 | 2:20.4 | |
| 930 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,559 | 2:20.4 | |
| 932 | Dylan Fackler | 34 | Fort Belvoir , VA | USA | U.S. Army | 3,556 | 2:20.6 |
| 933 | Emily Milleker | 33 | USA | 3,555 | 2:20.6 | ||
| 934 | Janey Jenko | 47 | GBR | 3,554 | 2:20.6 | ||
| 935 | Paul SEARY | 55 | GBR | 3,553 | 2:20.7 | ||
| 936 | Craig Gormley | 53 | Hopkinton, MA | USA | 3,551 | 2:20.8 | |
| 937 | Debbie Monaghan | 54 | NZL | 3,550 | 2:20.8 | ||
| 938 | Dinorah Lopez | 29 | AUS | 3,548 | 2:20.9 | ||
| 939 | francesco resmini | 42 | Milano | ITA | 3,547 | 2:20.9 | |
| 940 | Hayley Rozen | 15 | AUS | 3,546 | 2:21.0 | ||
| 940 | Josh Ajima | 52 | VA | USA | 3,546 | 2:21.0 | |
| 942 | Stacy Mason | 40 | USA | 3,545 | 2:21.0 | ||
| 943 | BRUNO LICITRA | 49 | Catania | ITA | 3,543 | 2:21.1 | |
| 944 | Michelle Burman | 53 | USA | 3,541 | 2:21.2 | ||
| 945 | Jarmila K | 57 | SVK | 3,540 | 2:21.2 | ||
| 945 | Thomas Stoffers | 47 | GER | 3,540 | 2:21.2 | ||
| 945 | Chuck Doyle | 65 | USA | 3,540 | 2:21.2 | ||
| 948 | Brian Larson | 39 | NE | USA | 3,534 | 2:21.4 | |
| 949 | MARK C RINSCHLER | 55 | USA | 3,533 | 2:21.5 | ||
| 949 | Calvin Hobbes | 57 | CAN | 3,533 | 2:21.5 |