Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,415 | 2:26.4 | |
| 1051 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,415 | 2:26.4 |
| 1051 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,415 | 2:26.4 |
| 1054 | Carlos García | 45 | Hgo | MEX | 3,414 | 2:26.4 | |
| 1055 | James C | 39 | Washington, DC | USA | 3,413 | 2:26.4 | |
| 1056 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:26.5 |
| 1057 | Andre Meyer | 35 | GER | 3,411 | 2:26.5 | ||
| 1058 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:26.6 |
| 1058 | Gary Sanchez | 32 | CA | USA | 3,409 | 2:26.6 | |
| 1060 | Janelle McCosker | 64 | AUS | 3,407 | 2:26.7 | ||
| 1060 | Gary Layman | 59 | USA | 3,407 | 2:26.7 | ||
| 1060 | Justin Tasset | 34 | OH | USA | 3,407 | 2:26.7 | |
| 1063 | Jim Lambie | 57 | USA | 3,406 | 2:26.7 | ||
| 1064 | Laurent Godefroy | 50 | Pont du Château | FRA | 3,405 | 2:26.8 | |
| 1064 | clinton risdon | 40 | USA | 3,405 | 2:26.8 | ||
| 1066 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,404 | 2:26.8 | |
| 1067 | Teri Olson | 54 | USA | 3,403 | 2:26.9 | ||
| 1068 | Donna Perry | 69 | WI | USA | 3,400 | 2:27.0 | |
| 1069 | Ružica Mažar | 48 | Sveta Nedelja | CRO | 3,398 | 2:27.1 | |
| 1070 | Gail Edwards | 43 | GBR | 3,397 | 2:27.1 | ||
| 1071 | Sara Ho | - | London | GBR | Age Without Limits | 3,394 | 2:27.3 |
| 1072 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,393 | 2:27.3 |
| 1073 | S Curran | 28 | USA | 3,392 | 2:27.4 | ||
| 1074 | Andy MacK | 39 | AUS | 3,391 | 2:27.4 | ||
| 1075 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,389 | 2:27.5 | |
| 1076 | Mauro Pernarella | 66 | ITA | 3,388 | 2:27.5 | ||
| 1076 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,388 | 2:27.5 | |
| 1078 | satish bawa | 58 | USA | 3,386 | 2:27.6 | ||
| 1079 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,383 | 2:27.7 |
| 1079 | Andre Vandergeten | 78 | BEL | 3,383 | 2:27.7 | ||
| 1079 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,383 | 2:27.7 |
| 1082 | Michael Reardon | 61 | USA | 3,379 | 2:27.9 | ||
| 1082 | Karl Karlsson | 34 | GER | 3,379 | 2:27.9 | ||
| 1082 | Tomas Kasik | 46 | Jihlava | CZE | 3,379 | 2:27.9 | |
| 1085 | Coby Razvan | 33 | ROU | 3,378 | 2:28.0 | ||
| 1086 | Nathalie H. | 51 | CAN | mERGmaids | 3,375 | 2:28.1 | |
| 1086 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,375 | 2:28.1 |
| 1088 | crystal mcqueen | 42 | USA | 3,374 | 2:28.1 | ||
| 1089 | Katrien Van Etterbeeck | 46 | BEL | 3,367 | 2:28.5 | ||
| 1090 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,366 | 2:28.5 |
| 1091 | Oane Huisman | 65 | Marsum | NED | 3,362 | 2:28.7 | |
| 1092 | Spencer Czajkowski | 31 | USA | 3,360 | 2:28.8 | ||
| 1093 | Brigitte De Wilde | 64 | BEL | 3,358 | 2:28.8 | ||
| 1094 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 3,357 | 2:28.9 | |
| 1095 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,356 | 2:28.9 |
| 1095 | Nicole Erickson | 37 | USA | 3,356 | 2:28.9 | ||
| 1097 | Mihai Pricochi | 34 | London | GBR | 3,355 | 2:29.0 | |
| 1098 | Luis Correa | 28 | USA | 3,354 | 2:29.0 | ||
| 1099 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,352 | 2:29.1 |
| 1100 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,349 | 2:29.2 |