Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | James C | 39 | Washington, DC | USA | 3,413m | 2:26.4 | |
| 1052 | Chris Bennett | 61 | GBR | 3,412m | 2:26.5 | ||
| 1053 | Andre Meyer | 35 | GER | 3,411m | 2:26.5 | ||
| 1054 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:26.6 |
| 1054 | Gary Sanchez | 32 | CA | USA | 3,409m | 2:26.6 | |
| 1056 | Janelle McCosker | 64 | AUS | 3,407m | 2:26.7 | ||
| 1056 | Gary Layman | 59 | USA | 3,407m | 2:26.7 | ||
| 1056 | Justin Tasset | 34 | USA | 3,407m | 2:26.7 | ||
| 1059 | Jim Lambie | 57 | USA | 3,406m | 2:26.7 | ||
| 1060 | Laurent Godefroy | 50 | Pont du Château | FRA | 3,405m | 2:26.8 | |
| 1060 | clinton risdon | 40 | USA | 3,405m | 2:26.8 | ||
| 1062 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,404m | 2:26.8 | |
| 1063 | Teri Olson | 54 | USA | 3,403m | 2:26.9 | ||
| 1064 | Donna Perry | 69 | USA | 3,400m | 2:27.0 | ||
| 1065 | Ružica Mažar | 48 | CRO | 3,398m | 2:27.1 | ||
| 1066 | Gail Edwards | 43 | GBR | 3,397m | 2:27.1 | ||
| 1067 | Sara Ho | - | London | GBR | Age Without Limits | 3,394m | 2:27.3 |
| 1068 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,393m | 2:27.3 | |
| 1069 | S Curran | 28 | USA | 3,392m | 2:27.4 | ||
| 1070 | Andy MacK | 39 | AUS | 3,391m | 2:27.4 | ||
| 1071 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,389m | 2:27.5 | |
| 1072 | Mauro Pernarella | 66 | ITA | 3,388m | 2:27.5 | ||
| 1072 | Thais Pantarotto | 56 | BRA | Esporte Clube Pinheiros | 3,388m | 2:27.5 | |
| 1074 | satish bawa | 58 | USA | 3,386m | 2:27.6 | ||
| 1075 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 3,383m | 2:27.7 |
| 1075 | Andre Vandergeten | 78 | BEL | 3,383m | 2:27.7 | ||
| 1075 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,383m | 2:27.7 |
| 1078 | Michael Reardon | 61 | USA | 3,379m | 2:27.9 | ||
| 1078 | Karl Karlsson | 34 | GER | 3,379m | 2:27.9 | ||
| 1078 | Tomas Kasik | 46 | Jihlava | CZE | 3,379m | 2:27.9 | |
| 1081 | Coby Razvan | 33 | ROU | 3,378m | 2:28.0 | ||
| 1082 | Nathalie H. | 51 | CAN | mERGmaids | 3,375m | 2:28.1 | |
| 1082 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,375m | 2:28.1 |
| 1084 | crystal mcqueen | 42 | USA | 3,374m | 2:28.1 | ||
| 1085 | Katrien Van Etterbeeck | 46 | BEL | 3,367m | 2:28.5 | ||
| 1086 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,366m | 2:28.5 |
| 1087 | Oane Huisman | 65 | Marsum | NED | 3,362m | 2:28.7 | |
| 1088 | Spencer Czajkowski | 31 | USA | 3,360m | 2:28.8 | ||
| 1089 | Brigitte De Wilde | 64 | BEL | 3,358m | 2:28.8 | ||
| 1090 | Alexei Parphyonov | 36 | UNAFF | 3,357m | 2:28.9 | ||
| 1091 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,356m | 2:28.9 |
| 1091 | Nicole Erickson | 37 | USA | 3,356m | 2:28.9 | ||
| 1093 | Mihai Pricochi | 34 | London | GBR | 3,355m | 2:29.0 | |
| 1094 | Luis Correa | 28 | USA | 3,354m | 2:29.0 | ||
| 1095 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,352m | 2:29.1 |
| 1096 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,349m | 2:29.2 | |
| 1097 | Massimiliano Taschera | 57 | ITA | 3,348m | 2:29.3 | ||
| 1098 | Sascha Reichow | 55 | GER | 3,344m | 2:29.5 | ||
| 1098 | Sheryl Townley | 41 | IRL | 3,344m | 2:29.5 | ||
| 1100 | Jurgita de Boer | 42 | GER | 3,343m | 2:29.5 |