Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | I-Hua Huang | 51 | USA | 3,532 | 2:21.5 | ||
| 952 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,530 | 2:21.6 |
| 952 | Ben Morrow | 40 | USA | Los Alamos Maritime Enthusiasts | 3,530 | 2:21.6 | |
| 952 | Albert Arias | 51 | USA | 3,530 | 2:21.6 | ||
| 955 | Alexander Timm | 56 | GER | 3,529 | 2:21.6 | ||
| 955 | Katelyn Hawkins | 36 | USA | 3,529 | 2:21.6 | ||
| 957 | Alexandria Parrish | 54 | USA | 3,524 | 2:21.8 | ||
| 958 | Rachel Curtis | 42 | TX | USA | 3,522 | 2:21.9 | |
| 958 | Rui Santos | 48 | Porto | POR | 3,522 | 2:21.9 | |
| 960 | sean glang | 50 | CA | USA | 3,520 | 2:22.0 | |
| 961 | Kelly Novak | 57 | USA | 3,518 | 2:22.1 | ||
| 962 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,516 | 2:22.2 | |
| 963 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:22.2 | |
| 964 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,513 | 2:22.3 | |
| 965 | Zhang Xiaobin | 36 | CHN | 3,511 | 2:22.4 | ||
| 965 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,511 | 2:22.4 |
| 965 | Sunny Yeung | - | Marietta, GA | USA | 3,511 | 2:22.4 | |
| 968 | Anne Coppens | 47 | BEL | 3,510 | 2:22.4 | ||
| 969 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,509 | 2:22.4 | |
| 970 | Sandy Gibb | 48 | GBR | 3,508 | 2:22.5 | ||
| 970 | David Lesh | 44 | USA | 3,508 | 2:22.5 | ||
| 972 | willy robinson | 59 | Blue Ridge , GA | USA | 3,507 | 2:22.5 | |
| 973 | William Berger | 41 | USA | 3,505 | 2:22.6 | ||
| 974 | Marco Zanni | 38 | ITA | 3,504 | 2:22.6 | ||
| 975 | Valerio Cesolani | 58 | ITA | 50Plus | 3,503 | 2:22.7 | |
| 976 | Charlie Scott | 30 | USA | 3,502 | 2:22.7 | ||
| 976 | Nick Marsh | 48 | GBR | 3,502 | 2:22.7 | ||
| 978 | Josip Letica | 47 | CRO | 3,501 | 2:22.8 | ||
| 978 | Robert Smith | 34 | TN | USA | Air National Guard | 3,501 | 2:22.8 |
| 980 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 3,499 | 2:22.8 |
| 981 | Susanna Roughton | 60 | GBR | 3,498 | 2:22.9 | ||
| 981 | Sangwoo Park | 47 | KOR | 3,498 | 2:22.9 | ||
| 983 | Rebe Quinb | - | CT | USA | 3,497 | 2:22.9 | |
| 983 | Chris Meldrum | 53 | USA | 3,497 | 2:22.9 | ||
| 985 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,496 | 2:23.0 |
| 986 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 3,492 | 2:23.1 | |
| 987 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,491 | 2:23.2 |
| 988 | Dobbie John | 52 | USA | 3,490 | 2:23.2 | ||
| 989 | Lucilla Macdonald | 47 | GBR | 3,489 | 2:23.3 | ||
| 990 | C Chasteen | 50 | USA | 3,487 | 2:23.3 | ||
| 991 | Bahareh Mousaei | 42 | CAN | 3,484 | 2:23.5 | ||
| 992 | Jens Jordan | 48 | TJK | 3,483 | 2:23.5 | ||
| 992 | Catherine Abbott | 45 | GBR | 3,483 | 2:23.5 | ||
| 992 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,483 | 2:23.5 | |
| 995 | Przemek Kostrzewski | 45 | POL | 3,479 | 2:23.7 | ||
| 996 | Thomas V. | 59 | GER | 3,478 | 2:23.7 | ||
| 996 | The Snail | 24 | GER | 3,478 | 2:23.7 | ||
| 996 | Robert Jenkins | 62 | CAN | 3,478 | 2:23.7 | ||
| 999 | Nicholas Vivier | 54 | Filsdorf | LUX | 3,477 | 2:23.8 | |
| 999 | Andy Tate | 73 | GBR | 3,477 | 2:23.8 |