Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Alexander Timm | 56 | GER | 3,529m | 2:21.6 | ||
| 951 | Katelyn Hawkins | 36 | USA | 3,529m | 2:21.6 | ||
| 953 | Alexandria Parrish | 54 | USA | 3,524m | 2:21.8 | ||
| 954 | Rachel Curtis | 42 | TX | USA | 3,522m | 2:21.9 | |
| 954 | Rui Santos | 48 | POR | 3,522m | 2:21.9 | ||
| 956 | sean glang | 50 | CA | USA | 3,520m | 2:22.0 | |
| 957 | Kelly Novak | 57 | USA | 3,518m | 2:22.1 | ||
| 958 | Marc Rabinowitz | 72 | Norfolk, VA | USA | 3,516m | 2:22.2 | |
| 959 | Pete Takacs | 69 | USA | 3,515m | 2:22.2 | ||
| 960 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,513m | 2:22.3 | |
| 961 | Zhang Xiaobin | 36 | CHN | 3,511m | 2:22.4 | ||
| 961 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 3,511m | 2:22.4 |
| 961 | Sunny Yeung | - | Marietta, GA | USA | 3,511m | 2:22.4 | |
| 964 | Anne Coppens | 47 | BEL | 3,510m | 2:22.4 | ||
| 965 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 3,509m | 2:22.4 | |
| 966 | Sandy Gibb | 48 | GBR | 3,508m | 2:22.5 | ||
| 966 | David Lesh | 44 | USA | 3,508m | 2:22.5 | ||
| 968 | willy robinson | 59 | Blue Ridge , GA | USA | 3,507m | 2:22.5 | |
| 969 | William Berger | 41 | USA | 3,505m | 2:22.6 | ||
| 970 | Marco Zanni | 38 | ITA | 3,504m | 2:22.6 | ||
| 971 | Valerio Cesolani | 58 | ITA | 50Plus | 3,503m | 2:22.7 | |
| 972 | Charlie Scott | 30 | USA | 3,502m | 2:22.7 | ||
| 972 | Nick Marsh | 48 | GBR | 3,502m | 2:22.7 | ||
| 974 | Josip Letica | 47 | CRO | 3,501m | 2:22.8 | ||
| 974 | Robert Smith | 34 | TN | USA | Air National Guard | 3,501m | 2:22.8 |
| 976 | Casey Young | 45 | Sacramento, CA | USA | Darkhorse Rowing | 3,499m | 2:22.8 |
| 977 | Susanna Roughton | 60 | GBR | 3,498m | 2:22.9 | ||
| 977 | Sangwoo Park | 47 | KOR | 3,498m | 2:22.9 | ||
| 979 | Rebe Quinb | 45 | USA | 3,497m | 2:22.9 | ||
| 979 | Chris Meldrum | 53 | USA | 3,497m | 2:22.9 | ||
| 981 | Anke Lüdde | 55 | Herrenberg | GER | GERMAN Rowers and FRIENDS United | 3,496m | 2:23.0 |
| 982 | ዮሴፍ መንግስቱ | 46 | Bahir Dar | ETH | 3,492m | 2:23.1 | |
| 983 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,491m | 2:23.2 |
| 984 | Dobbie John | 52 | USA | 3,490m | 2:23.2 | ||
| 985 | Lucilla Macdonald | 47 | GBR | 3,489m | 2:23.3 | ||
| 986 | C Chasteen | 50 | USA | 3,487m | 2:23.3 | ||
| 987 | Bahareh Mousaei | 42 | CAN | 3,484m | 2:23.5 | ||
| 988 | Jens Jordan | 48 | TJK | 3,483m | 2:23.5 | ||
| 988 | Catherine Abbott | 45 | GBR | 3,483m | 2:23.5 | ||
| 988 | SIVASAGAR PALAGIRI | 38 | TX | USA | 3,483m | 2:23.5 | |
| 991 | Przemek Kostrzewski | 45 | POL | 3,479m | 2:23.7 | ||
| 992 | Thomas V. | 59 | GER | 3,478m | 2:23.7 | ||
| 992 | The Snail | 24 | GER | 3,478m | 2:23.7 | ||
| 992 | Robert Jenkins | 62 | CAN | 3,478m | 2:23.7 | ||
| 995 | Nicholas Vivier | 54 | Filsdorf | LUX | 3,477m | 2:23.8 | |
| 995 | Andy Tate | 73 | GBR | 3,477m | 2:23.8 | ||
| 997 | Judith Hargreaves | 58 | Chinley, Manchester | GBR | North Staffs Rowing Club, Leek, GBR | 3,476m | 2:23.8 |
| 997 | Winter Braman | 38 | USA | 3,476m | 2:23.8 | ||
| 997 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,476m | 2:23.8 |
| 1000 | Sebastian Blajszczak | 37 | GER | 3,475m | 2:23.8 |