Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Julius Lehmann-Richter	42		GER		3,834m	2:10.4
652	Ernie Ginter	71	Brookhaven, GA	USA		3,833m	2:10.4
653	Jason Grubbs	55	Metairie , LA	USA		3,831m	2:10.5
654	John Demetros	40		USA		3,827m	2:10.6
654	Nick Webb	44		USA		3,827m	2:10.6
656	Douglas Helton	51		USA		3,826m	2:10.6
657	Harold Rothert	64		USA		3,824m	2:10.7
658	Carlysle Gulledge	41		USA		3,823m	2:10.7
659	Petr Behavka	47		GBR		3,822m	2:10.8
660	Marco Scholz	52	München	GER		3,821m	2:10.8
660	Edward Cain	56	Southampton	GBR		3,821m	2:10.8
662	Lon Olsen	59		USA		3,820m	2:10.8
662	Andrew Murphy	61	CA	USA		3,820m	2:10.8
664	Josh Swafford	39		USA		3,819m	2:10.9
664	Adamo Ristaino	24		USA		3,819m	2:10.9
666	Dennis Gevers	51		GER		3,817m	2:10.9
667	Michael Burman	56	MT	USA		3,816m	2:11.0
668	Tyler Thumma	38		USA		3,814m	2:11.0
668	Tory Rooney	41		USA		3,814m	2:11.0
670	Qiyang HE	47		AUS		3,813m	2:11.1
671	Tommi Gargiulo	38		AUS		3,812m	2:11.1
671	Somer Rother	38		USA	CrossFit Mastodon	3,812m	2:11.1
673	Eugene Walter	62		USA		3,811m	2:11.1
674	Anders Culver	34		USA		3,810m	2:11.2
675	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,809m	2:11.2
675	Lindsay B	48	AB	CAN	Team Canada	3,809m	2:11.2
677	Ilse Huylenbroeck	45		BEL		3,806m	2:11.3
677	Kjell Hellgren	52	Borås	SWE		3,806m	2:11.3
679	Thomas Blake	45		USA		3,805m	2:11.4
680	Tony Wuebben	59		USA		3,803m	2:11.4
681	Robert Davis	35		USA		3,802m	2:11.5
681	lory bigatti	68	roma	ITA		3,802m	2:11.5
683	Ric Shurtz	54		USA		3,800m	2:11.5
683	Barbara Ollivier	60	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,800m	2:11.5
683	Anthony Brannon	56		USA		3,800m	2:11.5
686	Michael Beans	35	Dayton, OH	USA		3,799m	2:11.6
686	Joe Slockyj	64		FRA		3,799m	2:11.6
688	Trevor Clark	76		GBR		3,798m	2:11.6
688	Chris Caggiano	37		USA		3,798m	2:11.6
690	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,796m	2:11.7
690	Jean-Luc DELBECQUE	56		FRA		3,796m	2:11.7
690	Jürgen Goller	45	Hof, BY	GER		3,796m	2:11.7
690	Andrew Simmons	63		GBR		3,796m	2:11.7
694	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,795m	2:11.7
695	Doug Smith	53		USA		3,794m	2:11.7
696	Ryan Drapes	37	WI	USA		3,793m	2:11.8
696	Clemence Dartey	53	SAN DIEGO, CA	USA		3,793m	2:11.8
698	Marinka ---	28		NED		3,792m	2:11.8
699	George Papafotis	43		CAN		3,791m	2:11.8
700	Imran Apollo	33		USA		3,790m	2:11.9