Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	3,835	2:10.3
650	Dan Haber	64		USA		3,835	2:10.3
653	Marcus Adams	51		GBR		3,834	2:10.4
653	Julius Lehmann-Richter	42		GER		3,834	2:10.4
655	Ernie Ginter	71	Brookhaven, GA	USA		3,833	2:10.4
656	Jason Grubbs	55	Metairie , LA	USA		3,831	2:10.5
657	John Demetros	40		USA		3,827	2:10.6
657	Nick Webb	44		USA		3,827	2:10.6
659	Douglas Helton	51		USA		3,826	2:10.6
660	Harold Rothert	64		USA		3,824	2:10.7
661	Carlysle Gulledge	41		USA		3,823	2:10.7
662	Petr Behavka	47		GBR		3,822	2:10.8
663	Marco Scholz	52	München	GER		3,821	2:10.8
663	Edward Cain	56	Southampton	GBR		3,821	2:10.8
665	Lon Olsen	59		USA		3,820	2:10.8
665	Andrew Murphy	61	CA	USA		3,820	2:10.8
667	Josh Swafford	39		USA		3,819	2:10.9
667	Adamo Ristaino	24	MA	USA		3,819	2:10.9
669	Dennis Gevers	51		GER		3,817	2:10.9
670	Michael Burman	56	MT	USA		3,816	2:11.0
671	Tyler Thumma	38		USA		3,814	2:11.0
671	Tory Rooney	41		USA		3,814	2:11.0
673	Qiyang HE	47		AUS		3,813	2:11.1
674	Tommi Gargiulo	38		AUS		3,812	2:11.1
674	Somer Rother	38		USA	Havoc City Fitness	3,812	2:11.1
676	Eugene Walter	62		USA		3,811	2:11.1
677	Anders Culver	34		USA		3,810	2:11.2
678	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	3,809	2:11.2
678	Lindsay B	48	AB	CAN	Team Canada	3,809	2:11.2
680	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,807	2:11.3
681	Ilse Huylenbroeck	45	Beerse	BEL		3,806	2:11.3
681	Kjell Hellgren	52	Borås	SWE		3,806	2:11.3
683	Thomas Blake	45		USA		3,805	2:11.4
684	Tony Wuebben	59		USA		3,803	2:11.4
685	Robert Davis	35		USA		3,802	2:11.5
685	lory bigatti	68	roma	ITA		3,802	2:11.5
687	Ric Shurtz	54		USA		3,800	2:11.5
687	Barbara Ollivier	60	Spokane, WA	USA		3,800	2:11.5
687	Anthony Brannon	56		USA		3,800	2:11.5
690	Michael Beans	35	Dayton, OH	USA		3,799	2:11.6
690	Joe Slockyj	64		FRA		3,799	2:11.6
692	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,798	2:11.6
692	Chris Caggiano	37		USA		3,798	2:11.6
694	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,796	2:11.7
694	Jean-Luc DELBECQUE	56		FRA		3,796	2:11.7
694	Jürgen Goller	45	Hof, BY	GER		3,796	2:11.7
694	Andrew Simmons	63		GBR		3,796	2:11.7
698	D B	68	Leonardo, NJ	USA	Retired, US Army	3,795	2:11.7
699	Doug Smith	53		USA		3,794	2:11.7
700	Ryan Drapes	37	WI	USA		3,793	2:11.8