Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Weil | 73 | New Orleans, LA | USA | 3,888 | 2:08.6 | |
| 602 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,887 | 2:08.6 | |
| 603 | H D | 52 | GER | 3,886 | 2:08.6 | ||
| 604 | Thomas Hanson | 39 | Broomfield, CO | USA | 3,884 | 2:08.7 | |
| 605 | Eric Galburt | 49 | USA | 3,880 | 2:08.8 | ||
| 606 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,879 | 2:08.8 | |
| 606 | Thomas Schulte | 54 | Plettenberg | GER | 3,879 | 2:08.8 | |
| 608 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,878 | 2:08.9 | |
| 609 | Tim Sabrowski | 52 | USA | 3,877 | 2:08.9 | ||
| 609 | Allan Dahl | 43 | Ringsted | DEN | 3,877 | 2:08.9 | |
| 611 | John Aquino | 62 | USA | 3,876 | 2:08.9 | ||
| 612 | Nick Kontizas | 45 | GRE | 3,875 | 2:09.0 | ||
| 612 | Sarah Marsh | 47 | GBR | 3,875 | 2:09.0 | ||
| 614 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,872 | 2:09.1 |
| 615 | Michael Freynhofer | 65 | GER | 3,871 | 2:09.1 | ||
| 616 | Zach Church | 39 | USA | 3,869 | 2:09.2 | ||
| 616 | Felipe Ortiz | 37 | USA | 3,869 | 2:09.2 | ||
| 616 | Justin Siemian | 33 | USA | 3,869 | 2:09.2 | ||
| 619 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:09.2 |
| 620 | Bastiaan W | 35 | NED | 3,866 | 2:09.3 | ||
| 620 | John McLaughlin | 58 | Portland, OR | USA | 3,866 | 2:09.3 | |
| 622 | Alistair Watt | 57 | GBR | Inverness Rowing Club | 3,865 | 2:09.3 | |
| 623 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,864 | 2:09.3 |
| 624 | Martine De Blieck | 44 | NED | 3,863 | 2:09.4 | ||
| 624 | Fernando Gutierrez | 48 | ARG | 3,863 | 2:09.4 | ||
| 626 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,860 | 2:09.5 |
| 627 | Vikram Z. | 45 | GER | 3,858 | 2:09.6 | ||
| 627 | Luke Bennett | 61 | Falmouth | GBR | 3,858 | 2:09.6 | |
| 627 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,858 | 2:09.6 |
| 630 | Travis Green | 35 | CAN | 3,853 | 2:09.7 | ||
| 631 | Volker Racho | 40 | GER | 3,851 | 2:09.8 | ||
| 631 | Kevin Castle | 62 | USA | 3,851 | 2:09.8 | ||
| 633 | Qingkai Luo | 29 | CHN | 3,849 | 2:09.9 | ||
| 633 | Martin Tan | 51 | Singapore | SIN | 3,849 | 2:09.9 | |
| 633 | Pierre Sentenac | 36 | FRA | 3,849 | 2:09.9 | ||
| 636 | Mark Hitchcock | 55 | GBR | 3,848 | 2:09.9 | ||
| 637 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,847 | 2:09.9 | |
| 638 | Francisco Brachetta | 38 | ARG | 3,846 | 2:10.0 | ||
| 639 | Dennis Menting | 49 | NED | 3,845 | 2:10.0 | ||
| 639 | Maria Lohr | 21 | GER | 3,845 | 2:10.0 | ||
| 641 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,844 | 2:10.0 | |
| 642 | Adam Jenkinson | 42 | NZL | 3,843 | 2:10.1 | ||
| 643 | Jukka Polso | 63 | Kokkola | FIN | 3,842 | 2:10.1 | |
| 643 | Nik Hawks | 47 | USA | 3,842 | 2:10.1 | ||
| 645 | Steve Kissock | 51 | London | GBR | 3,841 | 2:10.1 | |
| 645 | Kevin Wang | 28 | USA | 3,841 | 2:10.1 | ||
| 647 | Eric Kerr | 26 | CAN | 3,838 | 2:10.2 | ||
| 648 | Hyunseung Lee | 43 | KOR | 3,837 | 2:10.3 | ||
| 648 | Marty Diklich | 62 | USA | 3,837 | 2:10.3 | ||
| 650 | Oliver Muylkens | 53 | GER | 3,835 | 2:10.3 |