Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Thomas Hanson | 39 | Broomfield, CO | USA | 3,884m | 2:08.7 | |
| 602 | Eric Galburt | 49 | USA | 3,880m | 2:08.8 | ||
| 603 | Matt Knights | 41 | GBR | Royal Air Force (UK) | 3,879m | 2:08.8 | |
| 603 | Thomas Schulte | 54 | Plettenberg | GER | 3,879m | 2:08.8 | |
| 605 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,878m | 2:08.9 | |
| 606 | Tim Sabrowski | 52 | USA | 3,877m | 2:08.9 | ||
| 606 | Allan Dahl | - | DEN | 3,877m | 2:08.9 | ||
| 608 | John Aquino | 62 | USA | 3,876m | 2:08.9 | ||
| 609 | Nick Kontizas | 45 | GRE | 3,875m | 2:09.0 | ||
| 609 | Sarah Marsh | 47 | GBR | 3,875m | 2:09.0 | ||
| 611 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,872m | 2:09.1 | |
| 612 | Michael Freynhofer | 65 | GER | 3,871m | 2:09.1 | ||
| 613 | Zach Church | 39 | USA | 3,869m | 2:09.2 | ||
| 613 | Felipe Ortiz | 37 | USA | 3,869m | 2:09.2 | ||
| 613 | Justin Siemian | 33 | USA | 3,869m | 2:09.2 | ||
| 616 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,868m | 2:09.2 |
| 617 | Bastiaan W | 35 | NED | 3,866m | 2:09.3 | ||
| 617 | John McLaughlin | 58 | Portland, OR | USA | 3,866m | 2:09.3 | |
| 619 | Alistair Watt | 57 | GBR | 3,865m | 2:09.3 | ||
| 620 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,864m | 2:09.3 |
| 621 | Martine De Blieck | 44 | NED | 3,863m | 2:09.4 | ||
| 621 | Fernando Gutierrez | 48 | ARG | 3,863m | 2:09.4 | ||
| 623 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:09.5 |
| 624 | Vikram Z. | 45 | GER | 3,858m | 2:09.6 | ||
| 624 | Luke Bennett | 61 | Falmouth | GBR | 3,858m | 2:09.6 | |
| 624 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,858m | 2:09.6 |
| 627 | Travis Green | 35 | CAN | 3,853m | 2:09.7 | ||
| 628 | Volker Racho | 40 | GER | 3,851m | 2:09.8 | ||
| 628 | Kevin Castle | 62 | USA | 3,851m | 2:09.8 | ||
| 630 | Qingkai Luo | 29 | CHN | 3,849m | 2:09.9 | ||
| 630 | Martin Tan | 51 | Singapore | SIN | 3,849m | 2:09.9 | |
| 630 | Pierre Sentenac | 36 | FRA | 3,849m | 2:09.9 | ||
| 633 | Mark Hitchcock | 55 | GBR | 3,848m | 2:09.9 | ||
| 634 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,847m | 2:09.9 | |
| 635 | Francisco Brachetta | 38 | ARG | 3,846m | 2:10.0 | ||
| 636 | Dennis Menting | 49 | NED | 3,845m | 2:10.0 | ||
| 636 | Maria Lohr | 21 | GER | 3,845m | 2:10.0 | ||
| 638 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,844m | 2:10.0 | |
| 639 | Adam Jenkinson | 42 | NZL | 3,843m | 2:10.1 | ||
| 640 | Jukka Polso | 63 | Kokkola | FIN | 3,842m | 2:10.1 | |
| 640 | Nik Hawks | 47 | USA | 3,842m | 2:10.1 | ||
| 642 | Steve Kissock | 51 | London | GBR | 3,841m | 2:10.1 | |
| 642 | Kevin Wang | 28 | USA | 3,841m | 2:10.1 | ||
| 644 | Eric Kerr | 26 | CAN | 3,838m | 2:10.2 | ||
| 645 | Hyunseung Lee | 43 | KOR | 3,837m | 2:10.3 | ||
| 645 | Marty Diklich | 62 | USA | 3,837m | 2:10.3 | ||
| 647 | Oliver Muylkens | 53 | GER | 3,835m | 2:10.3 | ||
| 647 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 3,835m | 2:10.3 |
| 647 | Dan Haber | 64 | USA | 3,835m | 2:10.3 | ||
| 650 | Marcus Adams | 51 | GBR | 3,834m | 2:10.4 |