Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,068m | 2:02.9 |
401 | Tobias Emanuelsson Samuelsen | 19 | MO | USA | 4,068m | 2:02.9 | |
403 | Tim MacNeil | 57 | NS | CAN | 4,066m | 2:02.9 | |
404 | Howard Moate | 59 | Selby | GBR | 4,065m | 2:03.0 | |
404 | Bryan Evans | 64 | Godalming | GBR | 4,065m | 2:03.0 | |
404 | Fabio F | 50 | ITA | 4,065m | 2:03.0 | ||
404 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | 4,065m | 2:03.0 | |
408 | Cory OToole | 43 | USA | 4,063m | 2:03.0 | ||
409 | Andrew Borley | 44 | Edmonton, AB | CAN | 4,062m | 2:03.0 | |
409 | Gilbert Baron | 59 | Papeete | PYF | CAP MAMARA TAHITI | 4,062m | 2:03.0 |
411 | Anders Lundholm | 40 | Jarfalla | SWE | 4,061m | 2:03.1 | |
411 | Nathan Alexander | - | USA | 4,061m | 2:03.1 | ||
411 | Steve Nickel | 43 | Pardeeville, WI | USA | 4,061m | 2:03.1 | |
414 | M S | 36 | GER | 4,059m | 2:03.1 | ||
414 | Alibek Abdurazakov | 30 | KAZ | 4,059m | 2:03.1 | ||
414 | Timothy Costa | 40 | OR | USA | 4,059m | 2:03.1 | |
417 | conor skelton | 60 | craigavon, AR | GBR | 4,058m | 2:03.2 | |
417 | John Mesko | 58 | Kissimmee, FL | USA | 4,058m | 2:03.2 | |
417 | Jenny Marcum | 22 | USA | 4,058m | 2:03.2 | ||
420 | Søren Niedziella | 52 | DEN | 4,057m | 2:03.2 | ||
420 | Cornelia Stäheli | 50 | SUI | 4,057m | 2:03.2 | ||
420 | Steve Leavitt | 39 | Sandy, UT | USA | 4,057m | 2:03.2 | |
423 | Margaret Rowland | 49 | USA | 4,056m | 2:03.2 | ||
424 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,055m | 2:03.3 | |
424 | Go Hard | 24 | USA | 4,055m | 2:03.3 | ||
426 | AARON CHOI | 33 | KOR | 4,054m | 2:03.3 | ||
426 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,054m | 2:03.3 |
428 | Brian Robichaux | 40 | USA | USAF Veterans | 4,051m | 2:03.4 | |
429 | Joseph Maranville | 39 | USA | 4,050m | 2:03.4 | ||
430 | P Weijmer | 56 | NED | 4,049m | 2:03.4 | ||
431 | Alex Lewicki | 43 | FRA | 4,047m | 2:03.5 | ||
432 | Col Ford | 50 | AUS | 4,046m | 2:03.5 | ||
432 | Jerin James | 47 | USA | 4,046m | 2:03.5 | ||
432 | Tobias Rudel | 36 | GER | 4,046m | 2:03.5 | ||
432 | Maile Hutterer | 42 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,046m | 2:03.5 |
432 | Colin Cochran | 44 | Albuquerque, NM | USA | 4,046m | 2:03.5 | |
437 | Eric Porter | 57 | Bluffton , SC | USA | 4,045m | 2:03.6 | |
438 | David Moreno | 38 | USA | 4,043m | 2:03.6 | ||
439 | Carla Escartin | 34 | ESP | 4,042m | 2:03.7 | ||
439 | Patrick Snyder | 32 | USA | 4,042m | 2:03.7 | ||
439 | Raphael Axer | 29 | GER | 4,042m | 2:03.7 | ||
439 | Cameron Baillie | 57 | IL | USA | 4,042m | 2:03.7 | |
443 | Ross Pitcairn | 46 | USA | 4,041m | 2:03.7 | ||
444 | Willem Hage | 73 | Almere | NED | 4,040m | 2:03.7 | |
444 | Ken Brenneman | 61 | USA | 4,040m | 2:03.7 | ||
444 | Denis Schenk | 37 | GER | 4,040m | 2:03.7 | ||
447 | James Timmerman | 56 | Sparks, MD | USA | 4,039m | 2:03.7 | |
447 | Pablo Vincenti | 35 | ARG | 4,039m | 2:03.7 | ||
449 | Nico Basson | 43 | MB | CAN | 4,038m | 2:03.8 | |
450 | Björn Lindell | 53 | SWE | 4,037m | 2:03.8 |