Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,068	2:02.9
401	Tobias Emanuelsson Samuelsen	19	MO	USA		4,068	2:02.9
403	Tim MacNeil	57	NS	CAN		4,066	2:02.9
404	Howard Moate	59	Selby	GBR		4,065	2:03.0
404	Bryan Evans	64	Godalming	GBR		4,065	2:03.0
404	Fabio F	50		ITA		4,065	2:03.0
404	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	4,065	2:03.0
408	Cory OToole	43		USA		4,063	2:03.0
409	Andrew Borley	44	Edmonton, AB	CAN		4,062	2:03.0
409	Gilbert Baron	59	Papeete	PYF	CAP MAMARA TAHITI	4,062	2:03.0
411	Anders Lundholm	40	Jarfalla	SWE		4,061	2:03.1
411	Nathan Alexander	-		USA		4,061	2:03.1
411	Steve Nickel	43	Pardeeville, WI	USA		4,061	2:03.1
414	M S	36		GER		4,059	2:03.1
414	Alibek Abdurazakov	30		KAZ		4,059	2:03.1
414	Timothy Costa	40	OR	USA		4,059	2:03.1
417	conor skelton	60	craigavon, AR	GBR		4,058	2:03.2
417	John Mesko	58	Kissimmee, FL	USA		4,058	2:03.2
417	Jenny Marcum	22	VA	USA		4,058	2:03.2
420	Søren Niedziella	52		DEN		4,057	2:03.2
420	Cornelia Stäheli	50		SUI		4,057	2:03.2
420	Steve Leavitt	39	Sandy, UT	USA		4,057	2:03.2
423	Margaret Rowland	49		USA		4,056	2:03.2
424	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,055	2:03.3
424	Go Hard	24		USA		4,055	2:03.3
426	AARON CHOI	33		KOR		4,054	2:03.3
426	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	4,054	2:03.3
428	Brian Robichaux	40		USA	USAF Veterans	4,051	2:03.4
429	Joseph Maranville	39		USA		4,050	2:03.4
430	P Weijmer	56		NED		4,049	2:03.4
431	Alex Lewicki	43		FRA		4,047	2:03.5
432	Col Ford	50		AUS		4,046	2:03.5
432	Jerin James	47		USA		4,046	2:03.5
432	Tobias Rudel	36		GER		4,046	2:03.5
432	Maile Hutterer	42	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	4,046	2:03.5
432	Colin Cochran	44	Albuquerque, NM	USA		4,046	2:03.5
437	Eric Porter	57	Bluffton , SC	USA		4,045	2:03.6
438	David Moreno	38		USA		4,043	2:03.6
439	Carla Escartin	34		ESP		4,042	2:03.7
439	Patrick Snyder	32		USA		4,042	2:03.7
439	Raphael Axer	29		GER		4,042	2:03.7
439	Cameron Baillie	57	IL	USA		4,042	2:03.7
443	Ross Pitcairn	46		USA		4,041	2:03.7
444	Willem Hage	73	Almere	NED		4,040	2:03.7
444	Ken Brenneman	61		USA		4,040	2:03.7
444	Denis Schenk	37		GER		4,040	2:03.7
447	James Timmerman	56	Sparks, MD	USA		4,039	2:03.7
447	Pablo Vincenti	35		ARG		4,039	2:03.7
449	Nico Basson	43	MB	CAN		4,038	2:03.8
450	Björn Lindell	53		SWE		4,037	2:03.8