Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mike Doyle | 37 | USA | 4,215m | 1:58.6 | ||
| 250 | Hamid Ramos | 44 | Valencia | VEN | 4,215m | 1:58.6 | |
| 250 | Rory Linehan | 46 | Del Mar, CA | USA | 4,215m | 1:58.6 | |
| 254 | Craig Cameron | 37 | AUS | 4,213m | 1:58.6 | ||
| 254 | Rodrigo Arrea Steinvorth | 39 | CRC | 4,213m | 1:58.6 | ||
| 254 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 4,213m | 1:58.6 |
| 257 | Jamie Lingard | 36 | GBR | 4,212m | 1:58.7 | ||
| 258 | J Vissers | 43 | Brunswick West, VIC | AUS | 4,211m | 1:58.7 | |
| 258 | Martin B. | 43 | GER | 4,211m | 1:58.7 | ||
| 258 | Massimiliano Belloni | 44 | ITA | 4,211m | 1:58.7 | ||
| 258 | Matthew Houlihan | 44 | Richmond | GBR | 4,211m | 1:58.7 | |
| 262 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 4,209m | 1:58.7 |
| 263 | Christophe Meerpohl | 36 | LUX | 4,208m | 1:58.8 | ||
| 264 | Devin Miles | 23 | USA | 4,207m | 1:58.8 | ||
| 265 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,206m | 1:58.8 | |
| 266 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 4,203m | 1:58.9 |
| 267 | Callum Smith | 44 | AUS | 4,202m | 1:58.9 | ||
| 267 | Steven Bishop | 43 | AUS | 4,202m | 1:58.9 | ||
| 269 | S D | 44 | VT | USA | 4,201m | 1:59.0 | |
| 270 | William Dinwiddie | 53 | USA | 4,200m | 1:59.0 | ||
| 270 | Nicolas Orrben | 39 | USA | 4,200m | 1:59.0 | ||
| 272 | Min Li | 38 | Shanghai | CHN | China Indoor Rowers | 4,199m | 1:59.0 |
| 272 | Chris Wyatt | 48 | Reading | GBR | 4,199m | 1:59.0 | |
| 274 | Noah Lerner | 34 | USA | 4,198m | 1:59.1 | ||
| 275 | Phil Watson | 53 | GBR | 4,196m | 1:59.1 | ||
| 275 | James Fukumoto | 36 | VA | USA | 4,196m | 1:59.1 | |
| 277 | James Bryant | 52 | Houston , TX | USA | 4,195m | 1:59.1 | |
| 277 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 4,195m | 1:59.1 | |
| 279 | Anders Genthner | 38 | NOR | 4,194m | 1:59.2 | ||
| 280 | Andy Kelly | 51 | AUS | 4,192m | 1:59.2 | ||
| 280 | Herman Rijna | 61 | Bloemendaal | NED | 4,192m | 1:59.2 | |
| 282 | Russell Aaron | 38 | USA | 4,191m | 1:59.3 | ||
| 283 | Alison Blishen | 36 | GBR | 4,189m | 1:59.3 | ||
| 283 | Sami Ojala | 62 | FIN | 4,189m | 1:59.3 | ||
| 283 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 4,189m | 1:59.3 | |
| 283 | Scott Bank | 54 | USA | 4,189m | 1:59.3 | ||
| 287 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,188m | 1:59.3 | |
| 287 | Stefan Schreyer | - | Freising | GER | 4,188m | 1:59.3 | |
| 287 | Gregory Stansel | 40 | OR | USA | 4,188m | 1:59.3 | |
| 290 | Timothy Clark | 50 | Brookline, MA | USA | 4,187m | 1:59.4 | |
| 290 | Jack Haire | 66 | Gainesville, GA | USA | 4,187m | 1:59.4 | |
| 292 | Rob Pungello | 33 | Princeton Jct, NJ | USA | 4,186m | 1:59.4 | |
| 293 | Stephen Belding | 37 | GBR | 4,184m | 1:59.5 | ||
| 293 | Christoph Wagner | 48 | GER | 4,184m | 1:59.5 | ||
| 293 | Andrew Chen | 35 | USA | 4,184m | 1:59.5 | ||
| 296 | Iain Robertson | 41 | GBR | 4,183m | 1:59.5 | ||
| 297 | Michael Furnival | 45 | GBR | 4,182m | 1:59.5 | ||
| 297 | Plamen Stanoev | 54 | CAN | 4,182m | 1:59.5 | ||
| 299 | Joar Kristensen | 39 | NOR | 4,181m | 1:59.5 | ||
| 299 | Ned McCoy | 43 | USA | 4,181m | 1:59.5 |