Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Peter Land	53	London	GBR	Team Canada	4,128	2:01.1
352	Charlie Stuart	43		GBR		4,126	2:01.1
353	Clint Borel	40		USA		4,125	2:01.2
353	Karen Gambrel	49	OH	USA		4,125	2:01.2
355	André Stehr	46		GER		4,124	2:01.2
355	Yordan Zahariev	32		BUL		4,124	2:01.2
357	Matthew Hursh	49		USA		4,123	2:01.2
357	Michael Shore	44		USA		4,123	2:01.2
357	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	4,123	2:01.2
360	Tim Blewett	49	CA	USA		4,122	2:01.3
361	Simone Montegiorgio	39		ITA		4,121	2:01.3
362	Aaron Beavers	36		USA		4,120	2:01.3
363	DUSTIN SMITH	38		USA		4,118	2:01.4
364	Jeff Smith	45	TX	USA		4,114	2:01.5
365	Alan Werker	62		SWE		4,113	2:01.5
365	Logan Horstman	30		USA		4,113	2:01.5
367	John Mammatt	57		GBR		4,110	2:01.6
367	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	4,110	2:01.6
369	Richard Bates	70	St. George, ME	USA		4,108	2:01.7
370	Eric Cahall	54		USA		4,107	2:01.7
370	Steve Rocha	63	Modesto, CA	USA		4,107	2:01.7
372	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,106	2:01.7
373	Kieran Bruce	37		NZL		4,105	2:01.8
374	Robert Innes	56	Hastings	GBR		4,103	2:01.8
375	Frederic TOURNEREAU	45		FRA		4,101	2:01.9
376	Mark Jones	57	Worcester	GBR		4,098	2:02.0
377	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,097	2:02.0
377	Cory Donahue	34	Hall, MT	USA		4,097	2:02.0
379	Vicky W	47	ON	CAN		4,096	2:02.0
379	Casey Hurst	41	WA	USA		4,096	2:02.0
379	J U	-		USA		4,096	2:02.0
382	Patryce BAZIN	41		FRA		4,094	2:02.1
382	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,094	2:02.1
384	Larry Burks	55		USA		4,093	2:02.1
385	Nicolle Kelly	54		AUS		4,092	2:02.1
385	Phil Janusz	47	Centennial , CO	USA		4,092	2:02.1
387	Anthony Williams	52		AUS		4,091	2:02.2
387	Alexander Rieger	54		GER		4,091	2:02.2
387	Brad Grigsby	37	San Rafael, CA	USA		4,091	2:02.2
390	Rob Mason	42		GBR		4,090	2:02.2
390	Sabreezy _	48	Columbus, OH	USA		4,090	2:02.2
392	Dagfinn Graf Hansson	57		NOR		4,089	2:02.2
393	Brian Grady	58		USA		4,086	2:02.3
394	Y R	54		AUS		4,083	2:02.4
395	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,082	2:02.4
396	Georges Pat	32		NED		4,079	2:02.5
396	Timothée Carayol	41		GER		4,079	2:02.5
396	Lars Iversen	24		DEN		4,079	2:02.5
399	Jeffrey Robinson	39	NH	USA		4,077	2:02.6
399	Steffen Blanz	54		GER		4,077	2:02.6