Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
351 Luis Torres 47 USA 4,128m 2:01.1
351 Peter Land 53 GBR 4,128m 2:01.1
353 Charlie Stuart 43 GBR 4,126m 2:01.1
354 Clint Borel 40 USA 4,125m 2:01.2
354 Karen Gambrel 49 USA 4,125m 2:01.2
356 André Stehr 46 GER 4,124m 2:01.2
356 Yordan Zahariev 32 BUL 4,124m 2:01.2
358 Matthew Hursh 49 USA 4,123m 2:01.2
358 Michael Shore 44 USA 4,123m 2:01.2
358 Mark Justh 59 USA 4,123m 2:01.2
361 Tim Blewett 49 USA 4,122m 2:01.3
362 Simone Montegiorgio 39 ITA 4,121m 2:01.3
363 Aaron Beavers 36 USA 4,120m 2:01.3
364 DUSTIN SMITH 38 USA 4,118m 2:01.4
365 Jeff Smith 45 USA 4,114m 2:01.5
366 Alan Werker 62 SWE 4,113m 2:01.5
366 Logan Horstman 30 USA 4,113m 2:01.5
368 John Mammatt 57 GBR 4,110m 2:01.6
368 Jon Burch-Hyson 61 GBR 4,110m 2:01.6
370 Richard Bates 70 USA 4,108m 2:01.7
371 Eric Cahall 54 USA 4,107m 2:01.7
371 Steve Rocha 63 USA 4,107m 2:01.7
373 Bill Buck 66 USA 4,106m 2:01.7
374 Kieran Bruce 37 NZL 4,105m 2:01.8
375 Robert Innes 56 GBR 4,103m 2:01.8
376 Frederic TOURNEREAU 45 FRA 4,101m 2:01.9
377 Mark Jones 57 GBR 4,098m 2:02.0
378 Martin Edser 62 GBR 4,097m 2:02.0
378 Cory Donahue 34 USA 4,097m 2:02.0
380 Vicky W 47 CAN 4,096m 2:02.0
380 Casey Hurst 41 USA 4,096m 2:02.0
380 J U - USA 4,096m 2:02.0
383 Patryce BAZIN 41 FRA 4,094m 2:02.1
383 Harald Hupach 60 GER 4,094m 2:02.1
385 Larry Burks 55 USA 4,093m 2:02.1
386 Nicolle Kelly 54 AUS 4,092m 2:02.1
386 Phil Janusz 47 USA 4,092m 2:02.1
388 Anthony Williams 52 AUS 4,091m 2:02.2
388 Alexander Rieger 54 GER 4,091m 2:02.2
388 Brad Grigsby 37 USA 4,091m 2:02.2
391 Rob Mason 42 GBR 4,090m 2:02.2
391 Sabreezy _ 48 USA 4,090m 2:02.2
393 Dagfinn Graf Hansson 57 NOR 4,089m 2:02.2
394 Brian Grady 58 USA 4,086m 2:02.3
395 Brendon Hall 50 AUS 4,084m 2:02.4
396 Y R 54 AUS 4,083m 2:02.4
397 Marko Saarijärvi 48 FIN 4,082m 2:02.4
398 Georges Pat 32 NED 4,079m 2:02.5
398 Timothée Carayol 41 GER 4,079m 2:02.5
398 Lars Iversen 24 DEN 4,079m 2:02.5