Workout of the Day
« September 27, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Peter Land | 53 | London | GBR | Team Canada | 4,128m | 2:01.1 |
| 352 | Charlie Stuart | 43 | GBR | 4,126m | 2:01.1 | ||
| 353 | Clint Borel | 40 | USA | 4,125m | 2:01.2 | ||
| 353 | Karen Gambrel | 49 | OH | USA | 4,125m | 2:01.2 | |
| 355 | André Stehr | 46 | GER | 4,124m | 2:01.2 | ||
| 355 | Yordan Zahariev | 32 | BUL | 4,124m | 2:01.2 | ||
| 357 | Matthew Hursh | 49 | USA | 4,123m | 2:01.2 | ||
| 357 | Michael Shore | 44 | USA | 4,123m | 2:01.2 | ||
| 357 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,123m | 2:01.2 | |
| 360 | Tim Blewett | 49 | CA | USA | 4,122m | 2:01.3 | |
| 361 | Simone Montegiorgio | 39 | ITA | 4,121m | 2:01.3 | ||
| 362 | Aaron Beavers | 36 | USA | 4,120m | 2:01.3 | ||
| 363 | Jeff Smith | 45 | TX | USA | 4,114m | 2:01.5 | |
| 364 | Alan Werker | 62 | SWE | 4,113m | 2:01.5 | ||
| 364 | Logan Horstman | 30 | USA | 4,113m | 2:01.5 | ||
| 366 | John Mammatt | 57 | GBR | 4,110m | 2:01.6 | ||
| 366 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,110m | 2:01.6 |
| 368 | Richard Bates | 70 | St. George, ME | USA | 4,108m | 2:01.7 | |
| 369 | Eric Cahall | 54 | USA | 4,107m | 2:01.7 | ||
| 369 | Steve Rocha | 63 | Modesto, CA | USA | 4,107m | 2:01.7 | |
| 371 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,106m | 2:01.7 |
| 372 | Kieran Bruce | 37 | NZL | 4,105m | 2:01.8 | ||
| 373 | Robert Innes | 56 | Hastings | GBR | 4,103m | 2:01.8 | |
| 374 | Frederic TOURNEREAU | 45 | FRA | 4,101m | 2:01.9 | ||
| 375 | Mark Jones | 57 | Worcester | GBR | 4,098m | 2:02.0 | |
| 376 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,097m | 2:02.0 |
| 376 | Cory Donahue | 34 | Hall, MT | USA | 4,097m | 2:02.0 | |
| 378 | Vicky W | 47 | ON | CAN | 4,096m | 2:02.0 | |
| 378 | Casey Hurst | 41 | WA | USA | 4,096m | 2:02.0 | |
| 378 | J U | - | USA | 4,096m | 2:02.0 | ||
| 381 | Patryce BAZIN | 41 | FRA | 4,094m | 2:02.1 | ||
| 381 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,094m | 2:02.1 |
| 383 | Larry Burks | 55 | USA | 4,093m | 2:02.1 | ||
| 384 | Nicolle Kelly | 54 | AUS | 4,092m | 2:02.1 | ||
| 384 | Phil Janusz | 47 | Centennial , CO | USA | 4,092m | 2:02.1 | |
| 386 | Anthony Williams | 52 | AUS | 4,091m | 2:02.2 | ||
| 386 | Alexander Rieger | 54 | GER | 4,091m | 2:02.2 | ||
| 386 | Brad Grigsby | 37 | San Rafael, CA | USA | 4,091m | 2:02.2 | |
| 389 | Rob Mason | 42 | GBR | 4,090m | 2:02.2 | ||
| 389 | dmvohiorow _ | 48 | Columbus, OH | USA | 4,090m | 2:02.2 | |
| 391 | Dagfinn Graf Hansson | 57 | NOR | 4,089m | 2:02.2 | ||
| 392 | Brian Grady | 58 | USA | 4,086m | 2:02.3 | ||
| 393 | Brendon Hall | 50 | NSW | AUS | 4,084m | 2:02.4 | |
| 394 | Yvonne R | 54 | AUS | 4,083m | 2:02.4 | ||
| 395 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 4,082m | 2:02.4 | |
| 396 | Georges Pat | 32 | NED | 4,079m | 2:02.5 | ||
| 396 | Timothée Carayol | 41 | GER | 4,079m | 2:02.5 | ||
| 396 | Lars Iversen | 24 | DEN | 4,079m | 2:02.5 | ||
| 399 | Jeffrey Robinson | 39 | NH | USA | 4,077m | 2:02.6 | |
| 399 | Steffen Blanz | 54 | GER | 4,077m | 2:02.6 |