Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Rayko Halitschke | 49 | GER | 15:56.0 | 2:15.7 | ||
| 1102 | Katharina Henggeler | 67 | Mels | SUI | The Diamonds (Over Sixties Erging Group) | 15:56.8 | 2:15.4 |
| 1103 | Jessica Norup | 48 | CAN | 15:57.1 | 2:15.4 | ||
| 1103 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 15:57.1 | 2:15.5 | |
| 1105 | John Northey | 39 | AUS | 15:57.2 | 2:17.2 | ||
| 1106 | Robert Birdsell | 38 | USA | 15:58.5 | 2:15.7 | ||
| 1107 | Rovin Jo | 33 | USA | 15:58.8 | 2:21.7 | ||
| 1108 | Sven Schulz | 41 | GER | 15:59.6 | 2:16.8 | ||
| 1109 | Larry Lakey | 52 | USA | 15:59.9 | 2:16.8 | ||
| 1110 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 16:00.3 | 2:15.7 |
| 1111 | Moises Flores | 38 | MEX | 16:01.0 | 2:16.4 | ||
| 1112 | Anne Coppens | 47 | BEL | 16:01.2 | 2:16.0 | ||
| 1113 | William Berger | 41 | USA | 16:01.7 | 2:16.1 | ||
| 1114 | Garreth Norman | 51 | GBR | 16:01.8 | 2:16.2 | ||
| 1115 | William Westerman | 56 | Huddersfield | GBR | 16:02.0 | 2:16.3 | |
| 1116 | Linnea Harben | 45 | USA | 16:02.1 | 2:16.7 | ||
| 1117 | Prokopis Nikakis | 43 | GRE | 16:02.8 | 2:16.7 | ||
| 1118 | Alexander Niemeyer | 52 | GER | 16:03.3 | 2:16.1 | ||
| 1119 | Marileen Vandenberghe | 66 | BEL | 16:04.2 | 2:15.9 | ||
| 1120 | Nick S | 45 | AUS | 16:04.4 | 2:16.9 | ||
| 1121 | Michael Bilodeau | 46 | USA | 16:04.9 | 2:16.6 | ||
| 1122 | graham dwyer | 47 | AUS | 16:05.7 | 2:18.3 | ||
| 1123 | Terry Dawson | 59 | GBR | 16:05.9 | 2:16.6 | ||
| 1124 | 태훈 석 | 43 | Seoul | KOR | Geobukseon -「거북선」 | 16:06.0 | 2:17.2 |
| 1125 | Kevin Fandrich | 31 | GER | 16:06.5 | 2:20.1 | ||
| 1126 | 白羽 张 | 41 | CHN | 16:07.0 | 2:18.2 | ||
| 1126 | Gemma Ives | 39 | GBR | 16:07.0 | 2:21.7 | ||
| 1128 | Colin O’Connor | 33 | Limington, ME | USA | 16:07.3 | 2:18.4 | |
| 1129 | Hugh Griffiths | 75 | Dorset | GBR | 16:07.8 | 2:16.3 | |
| 1130 | Brian Hart | 65 | USA | 16:07.9 | 2:16.6 | ||
| 1131 | Luke Rutherford | 46 | NZL | 16:08.0 | 2:16.3 | ||
| 1132 | Ken Brucker | 60 | USA | 16:09.0 | 2:16.4 | ||
| 1133 | Sander Overheul | 54 | NED | 16:09.2 | 2:19.3 | ||
| 1134 | K G | 50 | AUS | 16:10.2 | 2:16.3 | ||
| 1134 | Chiara Ceriani | 41 | ITA | 16:10.2 | 2:18.0 | ||
| 1136 | Jeffrey Schiff | 47 | USA | 16:10.5 | 2:16.6 | ||
| 1137 | Ken Kettel | 56 | USA | 16:10.6 | 2:16.9 | ||
| 1138 | Mark Collerson | 52 | GBR | 16:10.7 | 2:16.9 | ||
| 1139 | Terrance Mulenburg | 55 | USA | 16:11.2 | 2:16.4 | ||
| 1140 | Vladimir Melnik | 55 | Wilmington, DE | USA | 16:11.9 | 2:16.8 | |
| 1141 | Chantal Wemmenhove | 41 | Meppel | NED | 16:12.1 | 2:17.2 | |
| 1142 | Eric Harrell | 34 | USA | 16:12.4 | 2:17.2 | ||
| 1142 | Jen Blanchard | 44 | USA | 16:12.4 | 2:16.4 | ||
| 1144 | B B | 36 | GER | 16:13.4 | 2:17.2 | ||
| 1144 | Robert Klobukowski | 48 | USA | 16:13.4 | 2:16.5 | ||
| 1146 | Mac Fernandez | 53 | JPN | 16:14.3 | 2:17.0 | ||
| 1147 | Jane Branson | 56 | Melbourne, VIC | AUS | Crufit Oakland | 16:14.4 | 2:16.7 |
| 1148 | G M | 41 | MD | USA | 16:14.9 | 2:17.8 | |
| 1149 | Crystal Stalling | 43 | USA | Street Parking | 16:15.7 | 2:17.2 | |
| 1150 | Paul Rose | 58 | York | GBR | 16:17.5 | 2:17.7 |