Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Nika Chov	39		SUI		15:35.7	2:14.6
1052	Renato Finotti	61	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	15:35.8	2:14.2
1053	Soohyun Kim	41		KOR		15:36.4	2:14.0
1054	Philip Yu	62	Shanghai	CHN	Born2Row - China	15:36.5	2:15.1
1055	P K	35		IND		15:36.7	2:14.1
1056	Yue Chen	37		CHN		15:37.2	2:14.2
1057	Nathan Brown	46	CA	USA	University of California, Berkeley	15:37.4	2:14.8
1058	Keith Bangs	41	Groton , CT	USA		15:37.6	2:16.0
1059	Philip Spencer	37		USA		15:38.0	2:14.3
1059	Mac Lee	27	WA	USA		15:38.0	2:14.6
1061	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	15:38.4	2:13.9
1062	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:39.4	2:14.6
1063	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	15:40.4	2:14.8
1064	Marius Lütz	33		GER		15:40.6	2:14.3
1065	述鹏范	29		CHN		15:41.1	2:15.3
1066	Laurence White	55	North Wiltshire	GBR		15:41.4	2:16.9
1067	Andrea Cocorullo	28		ITA		15:42.0	2:14.9
1068	Ian Knox	54		USA		15:42.4	2:14.3
1069	StAmina H	34	CO	USA		15:43.0	2:14.9
1070	Lucilla Macdonald	47		GBR		15:43.5	2:14.9
1071	charlie thompson	53		GBR		15:43.6	2:14.6
1072	Toloache Quezada	47		MEX		15:44.1	2:15.9
1073	Sean D	60	McKinney, TX	USA		15:44.8	2:14.5
1074	M. Goltz	40		GER		15:46.2	2:14.8
1075	Mats Hogander	58		SWE		15:47.0	2:16.8
1076	Leon Miranda	57	Tijuana	MEX		15:47.2	2:15.0
1077	Chris Morrill	38		USA		15:47.5	2:14.9
1078	Andrew Kearsey	41	Boroughbridge	GBR		15:47.7	2:14.9
1079	Ashley Schorsch	41	CO	USA		15:48.7	2:15.1
1079	Michael Burman	56	MT	USA		15:48.7	2:15.6
1081	Rob Bonar	52		USA		15:48.8	2:15.3
1082	Jason Grubbs	55	Metairie , LA	USA		15:49.1	2:15.3
1083	Harald Wanner	65		GER		15:49.6	2:15.3
1084	joaquin fernandez	46		FRA		15:49.7	2:14.9
1085	John Kempisty	76	Erie , PA	USA		15:49.9	2:18.1
1086	John A	51	La Grange Park	USA		15:51.5	2:15.8
1087	John Smith	26		USA		15:52.4	2:16.7
1088	Proba Proba	26		ESP		15:52.6	2:16.6
1089	Thibaud LAMBART	64		FRA		15:52.8	2:15.4
1090	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	15:53.5	2:16.2
1091	Killeen Schlegel	32		USA		15:53.7	2:15.5
1092	Diego Tovar	43		COL		15:53.8	2:19.3
1093	Chan Bong Jeung	39		KOR		15:54.9	2:16.3
1094	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	15:55.6	2:16.3
1094	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	15:55.6	2:15.6
1096	Mark Osborne	60		GBR		15:55.8	2:16.3
1097	Rayko Halitschke	49		GER		15:56.0	2:15.7
1098	Katharina Henggeler	67	Mels	SUI		15:56.8	2:15.4
1099	Jess N	48		CAN		15:57.1	2:15.4
1099	Jeffrey Woulfin	45	Dripping Springs, TX	USA		15:57.1	2:15.5