Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tyler Thumma	39		USA		14:35.0	2:09.5
902	Sally Clark	59		GBR		14:35.1	2:09.6
903	Rob Kozlowski	48		USA		14:35.2	2:09.3
904	Marek Kozel	32		SVK		14:35.3	2:10.8
905	Winter Braman	38		USA		14:35.5	2:10.8
906	Benoit Braban	38		FRA		14:36.2	2:09.5
907	Qiyang HE	47		AUS		14:36.5	2:11.7
908	Caitlin Messina	34	Newport News, VA	USA		14:36.8	2:12.8
909	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	14:37.9	2:09.5
909	Oliver Bishop	49		SUI		14:37.9	2:10.4
911	Bob Wallace	66	Ballard, WA	USA		14:38.0	2:10.1
912	Jerome Pouyet	52		FRA		14:38.1	2:10.3
913	Evan Aumack	31		USA		14:38.4	2:09.8
914	Kath Logan	54		AUS		14:38.7	2:09.8
914	Tony Ward	59		GBR		14:38.7	2:10.1
916	Jamie Sabanos	37		USA		14:38.8	2:10.5
917	Sophie Caussèque	42		FRA		14:39.1	2:09.6
918	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	14:40.9	2:10.1
919	Adamo Ristaino	24	MA	USA		14:41.3	2:09.9
920	Glen Burk	42	TX	USA		14:41.5	2:09.9
921	wang tele	51		CHN		14:41.6	2:10.0
922	Matt Harper	64	CO	USA		14:42.0	2:10.3
922	Vincent Hsu	56	Orlando, FL	USA		14:42.0	2:10.2
924	Jeff Craig	51		USA		14:42.1	2:09.6
925	Scott Biggerstaff	61		USA		14:42.2	2:10.3
926	Robert Kearney	52		IRL		14:43.0	2:10.9
927	He X	36		CHN		14:43.7	2:11.2
927	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	14:43.7	2:09.9
929	Peter Olivier	38	Cape Town	RSA		14:43.9	2:10.2
930	Tony Cardenas	51		USA		14:44.0	2:09.8
931	Brandon Regling	42		USA		14:44.3	2:14.4
932	Sim McDonald	55		AUS		14:44.4	2:10.2
933	Kue Kyung	42	Los Angeles, CA	USA		14:45.2	2:10.5
934	Christopher Korman	36		USA		14:45.6	2:12.5
935	Mathew Quinn	46	IL	USA		14:45.9	2:11.9
936	David Brown	54		USA		14:46.1	2:10.3
937	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	14:46.2	2:21.3
938	John Weil	73	New Orleans, LA	USA		14:46.9	2:10.2
939	Marcelo Agustini	41		BRA		14:47.8	2:10.8
939	Jason Robertson	44		USA		14:47.8	2:10.1
941	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	14:47.9	2:12.8
942	Siegfried Karjetta	70		GER		14:48.5	2:10.9
943	Lon Olsen	59		USA		14:49.0	2:10.5
944	Justin Lehr	44		USA		14:49.7	2:10.7
944	Lars Steckel	36		BEL		14:49.7	2:11.0
946	ilseok Jeong	45		KOR		14:50.1	2:10.9
947	Xu Lin	38	Los Angeles, CA	USA		14:50.9	2:11.3
948	Dongyul Kim	36	Yongin-si	KOR	DDANZI	14:52.1	2:11.7
949	Arvid Haneborg Rønholt	37		NOR		14:52.8	2:10.9
950	Carlo Arbitrio	58	Scilla (RC)	ITA		14:53.2	2:10.6