Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Heini Nielsen	47	Randers	DEN		14:34.7	2:09.4
902	Tyler Thumma	39		USA		14:35.0	2:09.5
903	Sally Clark	59		GBR		14:35.1	2:09.6
904	Rob Kozlowski	48		USA		14:35.2	2:09.3
905	Marek Kozel	32		SVK		14:35.3	2:10.8
906	Winter Braman	38		USA		14:35.5	2:10.8
907	Benoit Braban	38		FRA		14:36.2	2:09.5
908	Qiyang HE	47		AUS		14:36.5	2:11.7
909	Caitlin Messina	34	Newport News, VA	USA		14:36.8	2:12.8
910	Toni Muff	60		SUI		14:37.9	2:09.5
910	Oliver Bishop	49		SUI		14:37.9	2:10.4
912	Bob Wallace	66	Ballard, WA	USA		14:38.0	2:10.1
913	Jerome Pouyet	52		FRA		14:38.1	2:10.3
914	Evan Aumack	31		USA		14:38.4	2:09.8
915	Kath Logan	54		AUS		14:38.7	2:09.8
915	Tony Ward	59		GBR		14:38.7	2:10.1
917	Jamie Sabanos	37		USA		14:38.8	2:10.5
918	Sophie Caussèque	42		FRA		14:39.1	2:09.6
919	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	14:40.9	2:10.1
920	Adamo Ristaino	24		USA		14:41.3	2:09.9
921	Glen Burk	42	TX	USA		14:41.5	2:09.9
922	wang tele	51		CHN		14:41.6	2:10.0
923	Matt Harper	64	CO	USA		14:42.0	2:10.3
923	Vincent Hsu	56	Orlando, FL	USA		14:42.0	2:10.2
925	Jeff Craig	51		USA		14:42.1	2:09.6
926	Scott Biggerstaff	61		USA		14:42.2	2:10.3
927	Robert Kearney	52		IRL		14:43.0	2:10.9
928	He X	36		CHN		14:43.7	2:11.2
928	Vito Intini	55	Putignano	ITA	GARAGEATHLETE	14:43.7	2:09.9
930	Peter Olivier	38	Cape Town	RSA		14:43.9	2:10.2
931	Tony Cardenas	51		USA		14:44.0	2:09.8
932	Brandon Regling	42		USA		14:44.3	2:14.4
933	Sim McDonald	55		AUS		14:44.4	2:10.2
934	Kue Kyung	42	Los Angeles, CA	USA		14:45.2	2:10.5
935	Christopher Korman	36		USA		14:45.6	2:12.5
936	Mathew Quinn	46	IL	USA		14:45.9	2:11.9
937	David Brown	54		USA		14:46.1	2:10.3
938	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	14:46.2	2:21.3
939	John Weil	73	New Orleans, LA	USA		14:46.9	2:10.2
940	Marcelo Agustini	41		BRA		14:47.8	2:10.8
940	Jason Robertson	44		USA		14:47.8	2:10.1
942	John Teeple	58		USA		14:47.9	2:12.8
943	Siegfried Karjetta	70		GER		14:48.5	2:10.9
944	Lon Olsen	59		USA		14:49.0	2:10.5
945	Justin Lehr	44		USA		14:49.7	2:10.7
945	Lars Steckel	36		BEL		14:49.7	2:11.0
947	ilseok Jeong	45		KOR		14:50.1	2:10.9
948	Xu Lin	38	Los Angeles, CA	USA		14:50.9	2:11.3
949	Dongyul Kim	36	Yongin-si	KOR	DDANZI	14:52.1	2:11.7
950	Arvid Haneborg Rønholt	37		NOR		14:52.8	2:10.9