Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven Hafran	47		USA		8:38.1	1:42.3
52	Ben Willlis	51	Cambridge	GBR		8:39.1	1:42.1
53	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	8:39.8	1:42.8
54	Mat Roberts	44		AUS		8:40.5	1:41.8
55	David Baudere	47		FRA		8:40.8	1:43.1
56	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		8:41.7	1:42.6
57	Ben Dooley	34	Darwin, NT	AUS		8:42.3	1:43.3
58	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	8:43.2	1:42.3
59	Mike De Petris	59	Trieste	ITA		8:43.9	1:42.4
60	Baldur Tryggvason	39		ISL		8:44.5	1:42.6
61	Paul Sculthorpe	56		GBR	Rowfit	8:45.9	1:43.6
62	Michał Szafrański	41		POL		8:47.6	1:42.6
63	Ruggero Marniga	44		ITA		8:47.8	1:44.4
64	Matt Threadgold	34		GBR		8:49.1	1:43.0
65	Neil Mahoney	40	Boston, MA	USA		8:50.8	1:43.8
66	Chris John	51		GBR		8:52.3	1:43.7
67	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	8:53.6	1:43.3
68	Dave Stitt	64		GBR		8:54.7	1:43.3
68	Daniel Rotella	30		USA		8:54.7	1:43.3
70	Josh Weirich	31		USA		8:55.1	1:43.9
71	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	8:56.1	1:43.6
72	Christian Brinch Jensen	31	Copenhagen	DEN	Danske Studenters Roklub	8:56.6	1:43.4
73	James Longbrake	48	Ponder, TX	USA	USAF Veterans	8:57.1	1:45.1
74	Vincent Caiazzo	23		USA		8:57.9	1:43.7
75	John Stys	58	Monticello , FL	USA		8:59.0	1:47.0
76	Mátyás Késmárki	23		HUN		8:59.1	1:43.7
77	Jerry Roeder	56	East Longmeadow, MA	USA		8:59.7	1:44.0
78	Nico S	52		NED		9:00.8	1:44.2
79	mirko Giordani	49		ITA		9:01.3	1:43.8
80	Mark Stamper	53		GBR		9:02.1	1:45.1
81	Kyle Ballantyne	43	Peterborough	GBR		9:03.4	1:43.7
82	Armand Schattle	46		USA		9:04.1	1:43.8
83	Jason Thorpe	37	Nowra, NSW	AUS		9:04.6	1:44.3
84	Daniel Johansson	37	Piteå	SWE		9:06.2	1:44.9
85	Marti Taru	54		EST		9:07.3	1:44.7
86	Nathan Edwards	40		USA		9:07.6	1:44.9
87	Eamon Murphy	38	WA	PNG		9:08.4	1:45.5
88	Jerrod Kowalewski	51	Portland, OR	USA		9:08.9	1:44.9
89	Michael Schuessler	36		USA		9:09.9	1:45.4
90	Noel Fechhelm	49	Cedar Rapids, IA	USA		9:10.0	1:44.5
91	Henrik Martin Andersen	39		DEN	We Are Invictus	9:11.2	1:44.8
92	Scott Baldwin	35		GBR		9:12.7	1:45.4
93	Ken Martin	50	NSW	AUS	Australian Army	9:12.9	1:44.8
94	Franck VIDAL	50		FRA		9:17.4	1:45.1
95	Ray O’Hara	38		IRL		9:18.9	1:46.4
96	Željko Dukovac	35		CRO		9:19.5	1:45.7
97	Filip Šrajer	47		CRO		9:19.6	1:45.1
97	Ryan Evers	33		USA		9:19.6	1:46.7
99	Hart Donahue	38	Houston, TX	USA		9:19.7	1:45.2
100	Chris Spalding	42		AUS		9:23.7	1:45.6