Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marcin Gosz | 42 | GBR | 10:00.8 | 1:49.5 | ||
| 152 | Martin Homolka | 42 | GER | 10:01.6 | 1:49.2 | ||
| 153 | Desislav Petrov | 26 | BUL | 10:01.9 | 1:49.5 | ||
| 154 | Andrew Kersten | 43 | Asheville | USA | 10:02.3 | 1:48.8 | |
| 155 | Gregg Shapiro | 58 | USA | Cambridge Boat Club | 10:03.6 | 1:48.6 | |
| 156 | Daniel Varty | 28 | ON | CAN | 10:03.9 | 1:49.3 | |
| 157 | Bill Dunkerley | 39 | GBR | 10:04.4 | 1:48.8 | ||
| 158 | Dave Leadenham | 39 | Northcote, VIC | AUS | 10:05.5 | 1:49.2 | |
| 159 | Ryan Siebert | 37 | USA | 10:05.8 | 1:49.2 | ||
| 160 | Shane Fox | 45 | AB | CAN | 10:05.9 | 1:49.1 | |
| 161 | Aurelien Rousseau | 34 | FRA | 10:06.3 | 1:50.6 | ||
| 161 | Kevin Powers | 40 | USA | CrossFit Mastodon | 10:06.3 | 1:49.3 | |
| 163 | Travis Ensign | 44 | Waller, TX | USA | 10:06.4 | 1:49.2 | |
| 164 | David Carter | 45 | GBR | 10:07.3 | 1:49.5 | ||
| 165 | Andrea Caudera | 40 | ITA | 10:07.7 | 1:49.0 | ||
| 166 | Twan Bakker | 35 | NED | 10:07.8 | 1:48.9 | ||
| 167 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 10:08.2 | 1:50.5 |
| 167 | David CROCHET | 43 | FRA | 10:08.2 | 1:49.3 | ||
| 169 | Juan Simó Tercero | 46 | Cinco Villas | ESP | 10:08.6 | 1:50.0 | |
| 170 | Aldo Delgado | 35 | USA | USAF Veterans | 10:09.0 | 1:49.3 | |
| 170 | Eoin Ritson | 24 | IRL | 10:09.0 | 1:50.0 | ||
| 172 | Jackson Kay | 19 | Grand rapids, MI | USA | 10:09.6 | 1:49.2 | |
| 173 | Steven Olander | 42 | DEN | 10:10.2 | 1:49.4 | ||
| 173 | Greg Pratt | 59 | Grand Island, NY | USA | 10:10.2 | 1:49.3 | |
| 175 | Anthony Miller | 36 | USA | 10:10.8 | 1:50.4 | ||
| 176 | Ty Rockwell | 32 | USA | 10:11.2 | 1:50.4 | ||
| 177 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 10:11.5 | 1:49.5 | |
| 178 | Phil Murphy | 41 | GBR | 10:12.6 | 1:50.0 | ||
| 179 | Kevin Fry | 38 | GBR | 10:12.7 | 1:49.5 | ||
| 180 | Phil Elks | 41 | Milton Keynes | GBR | 10:13.0 | 1:50.1 | |
| 180 | Kyle Lucovsky | 35 | USA | 10:13.0 | 1:50.4 | ||
| 182 | Dave Adams | 43 | Essex Jct, VT | USA | 10:13.3 | 1:50.1 | |
| 183 | Jason Sander | 46 | USA | 10:14.8 | 1:49.7 | ||
| 184 | Flemming Preut | 40 | DEN | 10:16.3 | 1:49.7 | ||
| 185 | Denis Soares Franco | 49 | BRA | 10:17.1 | 1:49.8 | ||
| 186 | Brad Brown | 50 | Perth, WA | AUS | 10:19.2 | 1:50.1 | |
| 187 | Jiri Lazar Zizka | 44 | Pysely | CZE | 10:19.5 | 1:51.9 | |
| 188 | Jason Self | 49 | USA | 10:23.0 | 1:50.6 | ||
| 189 | Finlay Walker | 24 | GBR | 10:23.2 | 1:51.2 | ||
| 190 | Jeremy Osborn | 46 | USA | 10:24.3 | 1:50.3 | ||
| 191 | Paul Verity | 62 | Leeds | GBR | 10:25.3 | 1:50.7 | |
| 192 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 10:25.7 | 1:50.5 | |
| 193 | Travis Dawsey | 35 | USA | 10:25.9 | 1:50.8 | ||
| 194 | Warren Hatchett | 53 | GBR | 10:26.4 | 1:50.9 | ||
| 195 | Brian Swords | 41 | USA | 10:27.4 | 1:51.9 | ||
| 196 | Jakub Kleban | 18 | POL | 10:28.4 | 1:51.3 | ||
| 197 | Justin Evans | 44 | USA | 10:28.5 | 1:50.3 | ||
| 198 | Jacob Jessen | 32 | DEN | 10:28.6 | 1:51.0 | ||
| 199 | Cliff Rush | 67 | Winchester | GBR | 10:29.0 | 1:51.1 | |
| 200 | frenk ochse | 52 | NED | 10:29.4 | 1:51.0 |