Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jason Butler | 43 | Dallas, OR | USA | 10:29.7 | 1:51.8 | |
| 202 | Chris Angrick | 32 | Morristown , NJ | USA | 10:30.4 | 1:51.7 | |
| 203 | Sean Mackesey | 38 | USA | 10:30.5 | 1:50.9 | ||
| 204 | Ryan Martino | 46 | CO | USA | 10:30.6 | 1:50.9 | |
| 205 | Clint Dostal | 48 | Frederick , CO | USA | 10:30.7 | 1:51.0 | |
| 206 | Kent Moir | 49 | Cary, NC | USA | 10:30.8 | 1:51.1 | |
| 207 | Maxim Sobylya | 32 | Lexington, KY | USA | 10:31.3 | 1:51.1 | |
| 208 | Frank Nordentoft | 36 | DEN | 10:32.3 | 1:51.2 | ||
| 209 | Ian Macauley | 62 | AUS | 10:33.0 | 1:50.8 | ||
| 209 | Andy Heyes | 44 | Rotherham | GBR | 10:33.0 | 1:51.0 | |
| 211 | Ted Grimley | 23 | USA | 10:33.4 | 1:51.5 | ||
| 212 | Cody Mansell | 34 | USA | 10:34.3 | 1:52.5 | ||
| 213 | Dave Morales | 38 | Koblenz | GER | 10:34.6 | 1:51.2 | |
| 213 | Tom Forde | 32 | IRL | 10:34.6 | 1:50.9 | ||
| 215 | Polmar Jensen | 50 | NOR | 10:34.7 | 1:51.4 | ||
| 216 | Manolis Stivaktakis | 44 | Athens | GRE | 10:34.9 | 1:51.2 | |
| 217 | Brandon Radlick | 40 | HI | USA | 10:37.7 | 1:52.6 | |
| 218 | René Simon | 43 | Ronshausen | GER | 10:37.8 | 1:51.9 | |
| 219 | LaRon Lewton | 43 | USA | 10:38.9 | 1:53.1 | ||
| 220 | Ned McCoy | 43 | USA | 10:39.2 | 1:51.8 | ||
| 221 | Chris McQuie | 50 | Ballarat, VIC | AUS | 10:39.9 | 1:51.5 | |
| 222 | Curtis Painter | 39 | USA | 10:40.5 | 1:52.4 | ||
| 223 | Scott ODonnell | 61 | London | GBR | 10:40.9 | 1:52.2 | |
| 224 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:41.1 | 1:51.6 | |
| 225 | Jay Keith | 58 | Fairport, NY | USA | 10:41.5 | 1:52.0 | |
| 226 | Rob Ludwig | 59 | USA | 10:42.2 | 1:52.0 | ||
| 227 | Richard Gill | 52 | GBR | 10:43.1 | 1:51.9 | ||
| 228 | Matthew Xuereb | 36 | MLT | 10:43.6 | 1:52.5 | ||
| 229 | Steve Winiecki | 57 | USA | 10:44.1 | 1:51.9 | ||
| 229 | Robert Hamberg | 38 | USA | 10:44.1 | 1:52.7 | ||
| 231 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 10:44.3 | 1:52.4 |
| 232 | Troy Mathwin | 37 | AUS | 10:44.6 | 1:52.9 | ||
| 233 | Matthew Hamlin | 30 | USA | 10:44.9 | 1:52.5 | ||
| 234 | Justin Ahlers | 39 | USA | 10:45.3 | 1:52.1 | ||
| 235 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:45.7 | 1:52.0 |
| 235 | Sid Harrell | 63 | USA | 10:45.7 | 1:52.4 | ||
| 237 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:46.0 | 1:52.1 |
| 238 | Tony Johns | 58 | GBR | 10:46.2 | 1:52.2 | ||
| 238 | Tom Journey | 62 | Encinitas, CA | USA | 10:46.2 | 1:51.9 | |
| 238 | Joseph Henderson | 61 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:46.2 | 1:52.5 |
| 238 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:46.2 | 1:52.1 | |
| 238 | Matthew Dilligan | 50 | USA | 10:46.2 | 1:52.1 | ||
| 243 | Kendall Fogle | 41 | USA | 10:46.3 | 1:52.6 | ||
| 244 | Peter Spencer | 58 | GBR | 10:46.4 | 1:52.1 | ||
| 245 | Kym Porter | 43 | Melbourne , VIC | AUS | 10:47.0 | 1:52.4 | |
| 245 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 10:47.0 | 1:52.1 |
| 247 | Dimitra Papanagiotou | 34 | GRE | 10:47.3 | 1:52.3 | ||
| 248 | Charles CRÉAC'H | 42 | FRA | ANOI | 10:47.5 | 1:53.0 | |
| 249 | Mark Veltman | 38 | Dubai | UAE | 10:47.9 | 1:52.0 | |
| 250 | Story Sandy | 29 | San Francisco, CA | USA | 10:48.0 | 1:52.2 |