Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Cullen	55		IRL		9:24.0	1:46.4
102	Elliot Winfield	37		AUS		9:25.3	1:47.4
103	Hayo Cnossen	57	De Knipe	NED		9:27.8	1:46.2
104	Tomás Condeço	21	Moita	POR	Associação remadores do Tejo	9:28.1	1:46.6
105	Trevor Park	46		CAN		9:28.2	1:46.5
106	Wolfgang Etzl	53	Mayrhof	AUT		9:30.2	1:46.6
107	Chris Jones	53		GBR		9:30.3	1:46.5
108	michael flood	46	dubuque , IA	USA		9:30.4	1:46.6
109	Andy Wallace	46	IN	USA	Purdue University - Alumni	9:31.4	1:46.3
110	Joe Priore	48	NY	USA		9:31.9	1:46.1
110	Matt Keller	44		USA		9:31.9	1:46.2
112	Jacob Honore	36		DEN		9:32.1	1:47.1
113	Andy Charles	38		AUS		9:32.8	1:47.1
113	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	9:32.8	1:46.2
115	Wilson Landers	37		USA		9:33.7	1:47.0
116	Cristian Leusciatti	35		SUI		9:35.3	1:46.6
117	Paul Berge	46	West Nyack, NY	USA	RowAlong	9:35.4	1:46.9
118	Kevin Schmidt	51	Cincinnati, OH	USA		9:36.1	1:46.4
119	Mr DZiQ	42		POL		9:36.6	1:47.0
120	Cipri Io	46		GER		9:37.2	1:46.9
121	Joerg Ruder	58	Leerstetten/Mfr.	GER		9:38.1	1:47.3
122	j c	53		JPN		9:40.3	1:47.4
123	Mark Bittman	44	East Hampton	USA		9:40.8	1:47.1
124	Nathan Hutcheson	42	Croydon	AUS		9:41.0	1:47.9
125	Darren Partridge	56		GBR		9:43.4	1:47.4
126	Ollie Amiel	45		CAN		9:44.3	1:47.6
127	Mak Kisevic	48		CRO		9:45.0	1:47.4
128	Daniel Leatherbee	37	Orlando, FL	USA		9:45.1	1:47.4
129	Jeremy Graham	51		NZL		9:47.4	1:48.1
130	Ridge Jiang	46		CHN		9:48.1	1:48.0
131	Eric Anderson	37		USA		9:48.6	1:47.8
132	James Nuttall	39		GBR		9:51.8	1:47.8
133	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	9:52.0	1:48.6
134	Mark Grooters	50		USA		9:52.2	1:48.7
135	Aaron Carpenter	41		USA		9:52.5	1:47.9
136	Andy Banse	43	North Liberty, IA	USA	CrossFit Linchpin	9:52.8	1:48.4
137	Peder Lund	26		DEN		9:52.9	1:48.2
138	Alan Agnew	64	Portrush	IRL	Red Line Rowers	9:53.1	1:48.5
139	Nick White	66		GBR	Goring Gap Boat Club	9:53.7	1:48.0
140	Tomasz Marciniak	50	Wałbrzych	POL		9:53.9	1:48.1
141	Marcel Schwentker	35		GER		9:54.3	1:49.2
142	Alan Rowell	42		AUS		9:54.7	1:48.6
143	Artem Vetukh	37		USA		9:55.6	1:48.5
144	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:55.8	1:47.9
145	Jeremy Ackman	36		USA		9:55.9	1:48.7
146	Juhász László	32		HUN		9:56.2	1:48.5
146	William Payne	48		USA		9:56.2	1:48.1
148	William Morrell	56	Eatonville, WA	USA	U.S. Marines	9:58.1	1:48.4
149	Mike Denholm	42		GBR		9:58.9	1:48.7
150	Benjamin Kullik	46		SUI		9:59.9	1:48.4