Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Spalding	42		AUS		9:23.7	1:45.6
102	David Cullen	55		IRL		9:24.0	1:46.4
103	Elliot Winfield	37		AUS		9:25.3	1:47.4
104	Hayo Cnossen	57	De Knipe	NED		9:27.8	1:46.2
105	Tomás Condeço	21	Moita	POR	Associação remadores do Tejo	9:28.1	1:46.6
106	Trevor Park	46		CAN		9:28.2	1:46.5
107	Wolfgang Etzl	53		AUT		9:30.2	1:46.6
108	Chris Jones	53		GBR		9:30.3	1:46.5
109	michael flood	46	dubuque , IA	USA		9:30.4	1:46.6
110	Andy Wallace	46	IN	USA	Purdue University - Alumni	9:31.4	1:46.3
111	Joe Priore	48	NY	USA		9:31.9	1:46.1
111	Matt Keller	44		USA		9:31.9	1:46.2
113	Jacob Honore	36		DEN		9:32.1	1:47.1
114	Andy Charles	38		AUS		9:32.8	1:47.1
114	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	9:32.8	1:46.2
116	Wilson Landers	37		USA		9:33.7	1:47.0
117	Cristian Leusciatti	35		SUI		9:35.3	1:46.6
118	Paul Berge	46	West Nyack, NY	USA	RowAlong	9:35.4	1:46.9
119	Kevin Schmidt	51	Cincinnati, OH	USA		9:36.1	1:46.4
120	Mr DZiQ	42		POL		9:36.6	1:47.0
121	Cipri Io	46		GER		9:37.2	1:46.9
122	Joerg Ruder	58	Leerstetten/Mfr.	GER		9:38.1	1:47.3
123	j c	53		JPN		9:40.3	1:47.4
124	Mark Bittman	44	East Hampton	USA		9:40.8	1:47.1
125	Nathan Hutcheson	42	Croydon	AUS		9:41.0	1:47.9
126	Darren Partridge	56		GBR		9:43.4	1:47.4
127	Ollie Amiel	45		CAN		9:44.3	1:47.6
128	Mak Kisevic	48		CRO		9:45.0	1:47.4
129	Daniel Leatherbee	37	Orlando, FL	USA		9:45.1	1:47.4
130	Jeremy Graham	51		NZL		9:47.4	1:48.1
131	Ridge Jiang	46		CHN		9:48.1	1:48.0
132	Eric Anderson	37		USA		9:48.6	1:47.8
133	James Nuttall	39		GBR		9:51.8	1:47.8
134	Terry Cowan	57	Nairn	GBR	Royal Air Force (UK)	9:52.0	1:48.6
135	Mark Grooters	50		USA		9:52.2	1:48.7
136	Aaron Carpenter	41		USA		9:52.5	1:47.9
137	Andy Banse	43	North Liberty, IA	USA		9:52.8	1:48.4
138	Peder Lund	26		DEN		9:52.9	1:48.2
139	Alan Agnew	64	Portrush	GBR	Red Line Rowers	9:53.1	1:48.5
140	Nick White	66		GBR	Goring Gap Boat Club	9:53.7	1:48.0
141	Tomasz Marciniak	50	Wałbrzych	POL		9:53.9	1:48.1
142	Marcel Schwentker	35		GER		9:54.3	1:49.2
143	Alan Rowell	42		AUS		9:54.7	1:48.6
144	Artem Vetukh	37		USA		9:55.6	1:48.5
145	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:55.8	1:47.9
146	Jeremy Ackman	36		USA		9:55.9	1:48.7
147	Juhász László	32		HUN		9:56.2	1:48.5
147	William Payne	48		USA		9:56.2	1:48.1
149	William Morrell	56	Eatonville, WA	USA	U.S. Marines	9:58.1	1:48.4
150	Mike Denholm	42		GBR		9:58.9	1:48.7