Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Story Sandy | 29 | San Francisco, CA | USA | 10:48.0 | 1:52.2 | |
| 252 | Sebastien Landry | 29 | CAN | 10:48.3 | 1:52.4 | ||
| 253 | Duncan MacCannell | 48 | MA | USA | 10:49.5 | 1:52.6 | |
| 254 | Kwame Ababio | 43 | USA | 10:49.9 | 1:52.5 | ||
| 255 | Andy Lovejoy | 44 | Reading | GBR | 10:50.2 | 1:52.6 | |
| 256 | Stuart Cowen | 47 | Reading | GBR | Goring Gap Boat Club | 10:50.3 | 1:53.0 |
| 257 | Fernando Alves | 55 | Lisboa | POR | 10:50.6 | 1:52.2 | |
| 258 | monty lilburn | 49 | BC | CAN | 10:51.1 | 1:52.3 | |
| 259 | Anton Petrochenkov | 39 | SRI | 10:51.3 | 1:52.7 | ||
| 260 | Frédéric Faubert | 44 | FRA | 10:51.6 | 1:54.8 | ||
| 261 | S D | 45 | VT | USA | 10:52.3 | 1:52.6 | |
| 262 | Patrik Juvonen | 51 | SWE | 10:52.5 | 1:52.6 | ||
| 263 | Tristan Ralph | 53 | GBR | 10:52.8 | 1:52.7 | ||
| 264 | William McGuire | 36 | USA | 10:52.9 | 1:54.3 | ||
| 264 | Teo Herman | 42 | CAN | 10:52.9 | 1:52.6 | ||
| 266 | Nate Kranes | 49 | USA | 10:53.0 | 1:53.9 | ||
| 267 | Willem Dalton | 27 | AUS | 10:53.3 | 1:52.9 | ||
| 268 | Tim Kohn | 50 | USA | 10:53.4 | 1:53.3 | ||
| 269 | Phil Walker | 54 | GBR | 10:54.5 | 1:52.8 | ||
| 270 | Luigi Faraone | 38 | ITA | 10:55.1 | 1:54.3 | ||
| 271 | Justin Siemian | 33 | USA | 10:55.3 | 1:52.9 | ||
| 272 | Álvaro Pérez CNS | 39 | ESP | 10:55.5 | 1:53.3 | ||
| 273 | Michiel Oosterhagen | 61 | Terherne | NED | Aengwirden Heerenveen NLD | 10:55.7 | 1:53.1 |
| 274 | Anton Wallén | 40 | SWE | 10:56.6 | 1:53.5 | ||
| 275 | James Lee | 44 | Brisbane, QLD | AUS | 10:56.7 | 1:53.7 | |
| 276 | Mikkel Johnsen | 46 | DEN | 10:56.9 | 1:52.8 | ||
| 277 | Amit Bortz | 45 | USA | 10:57.0 | 1:53.1 | ||
| 278 | Moritz Wolter | 29 | AFG | 10:57.2 | 1:53.1 | ||
| 279 | Marco Trevino | 52 | USA | 10:57.3 | 1:53.1 | ||
| 280 | Edmund Liang | 44 | Irvine, CA | USA | 10:57.7 | 1:53.3 | |
| 281 | John Baay | 62 | New Orleans, LA | USA | 10:59.2 | 1:53.5 | |
| 282 | Patrick Hogan | 53 | CAN | 10:59.6 | 1:53.9 | ||
| 283 | Simon Hindmarsh | 41 | GBR | 10:59.8 | 1:53.6 | ||
| 284 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 11:00.0 | 1:53.0 | |
| 285 | Andrea Compagnoni | 40 | ITA | 11:00.2 | 1:54.1 | ||
| 286 | Craig Steed | 48 | GBR | 11:00.9 | 1:53.3 | ||
| 287 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:01.0 | 1:53.4 | |
| 287 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 11:01.0 | 1:53.5 |
| 289 | Peter Murtagh | 46 | IRL | 11:01.1 | 1:54.4 | ||
| 290 | Cole Prendergast | 25 | USA | 11:01.7 | 1:56.4 | ||
| 290 | Andrew Chen | 35 | USA | 11:01.7 | 1:53.0 | ||
| 292 | David Walton | 57 | USA | 11:02.0 | 1:53.5 | ||
| 293 | Will Hanan | 35 | Chichester | GBR | 11:02.4 | 1:53.8 | |
| 294 | Rob Lambert | 50 | AUS | Fire Rescue Victoria | 11:02.8 | 1:54.5 | |
| 295 | Adam Bobola | 39 | USA | 11:03.1 | 1:54.4 | ||
| 296 | pascal touzery | 53 | FRA | 11:03.9 | 1:53.3 | ||
| 297 | John Cooke | 64 | Farnham, Surrey | GBR | 11:04.2 | 1:53.9 | |
| 298 | Bjorn Makein | 47 | AUS | 11:04.3 | 1:53.8 | ||
| 299 | Simone Montegiorgio | 39 | ITA | 11:05.2 | 1:53.8 | ||
| 300 | Kubilay Khan Baloch | 37 | AUT | 11:05.4 | 1:53.8 |