Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gordon Ewart | 53 | AUS | 11:05.5 | 1:53.6 | ||
| 302 | John Locke | 41 | GBR | 11:05.7 | 1:54.2 | ||
| 303 | Nate Mondou | 29 | USA | 11:05.8 | 1:56.4 | ||
| 304 | Brianna Vannelli | 38 | USA | 11:06.0 | 1:53.9 | ||
| 305 | David Hidalgo | 43 | Sevilla | ESP | 11:06.5 | 1:53.6 | |
| 306 | Callum Eastman | 34 | GBR | 11:07.0 | 1:55.7 | ||
| 307 | Cullen Walsh | 28 | USA | 11:07.6 | 1:53.9 | ||
| 308 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 11:08.0 | 1:54.5 |
| 309 | George Malloy | 34 | USA | 11:08.1 | 1:55.2 | ||
| 310 | Fergus Mulholland | 48 | IRL | 11:08.5 | 1:53.6 | ||
| 311 | Erik Thomsen | 43 | USA | 11:09.0 | 1:53.9 | ||
| 312 | Richard Chappell | 41 | USA | U.S. Navy | 11:10.8 | 1:54.1 | |
| 313 | Logan Horstman | 30 | USA | 11:11.0 | 1:54.5 | ||
| 314 | Mihai Irimia Rusu | 46 | ROU | 11:11.2 | 1:54.2 | ||
| 315 | Vincent Croise | 30 | FRA | 11:11.6 | 1:54.2 | ||
| 316 | Chris Harder | 53 | USA | 11:11.8 | 1:54.0 | ||
| 317 | Eric Stadterman | 34 | USA | 11:12.6 | 1:54.5 | ||
| 318 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:12.7 | 1:54.0 |
| 319 | Henrik Nitsche | 45 | Offenbach / Main | GER | 11:13.0 | 1:54.3 | |
| 320 | Markus Ståhlberg | 40 | Borlänge | SWE | 11:13.2 | 1:54.4 | |
| 321 | David Seaman | 45 | Essex | GBR | 11:14.3 | 1:54.1 | |
| 322 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 11:14.9 | 1:54.6 | |
| 323 | Lorenzo Luciano | 24 | USA | 11:15.1 | 1:55.3 | ||
| 324 | Kristian Sørensen | 35 | DEN | 11:15.2 | 1:54.4 | ||
| 325 | Stephen Belding | 37 | GBR | 11:15.8 | 1:54.8 | ||
| 326 | Dominik Müller | 42 | Götzingen | GER | 11:16.7 | 1:56.3 | |
| 327 | Steve Taplin | 33 | USA | 11:17.1 | 1:54.6 | ||
| 328 | Joseph Overocker | 48 | NC | USA | 11:17.3 | 1:58.4 | |
| 329 | Keith Jones | 48 | Dallas, TX | USA | 11:17.5 | 1:54.5 | |
| 330 | Paul Smith | 53 | AUS | 11:17.8 | 1:54.8 | ||
| 331 | Erik Heacox | 40 | USA | 11:18.6 | 1:54.7 | ||
| 332 | Sandy Robertson | 57 | NSW | AUS | 11:18.8 | 1:54.9 | |
| 333 | Angel Gatell | 52 | GUAYNABO | PUR | 11:19.8 | 1:55.1 | |
| 334 | Frederic TOURNEREAU | 45 | FRA | 11:19.9 | 1:55.7 | ||
| 335 | Tim Linville | 46 | USA | 11:20.2 | 1:55.0 | ||
| 336 | CHARLIE BRISTON | 43 | USA | 11:20.8 | 1:56.6 | ||
| 337 | Marlo Sebti | 26 | FRA | 11:21.5 | 1:56.1 | ||
| 338 | Yitz Grabie | 38 | USA | 11:21.6 | 1:55.0 | ||
| 338 | jim foley | 63 | yonkers, NY | USA | Marist College | 11:21.6 | 1:54.9 |
| 340 | William Creighton | 46 | USA | 11:21.8 | 1:55.0 | ||
| 341 | Brady Dougan | 65 | USA | 11:21.9 | 1:54.5 | ||
| 342 | Ed Molloy | 41 | IRL | 11:22.2 | 1:55.6 | ||
| 342 | Rob Basso | 58 | USA | 11:22.2 | 1:55.3 | ||
| 344 | Nenad Mijailovic | 43 | SRB | 11:22.3 | 1:55.0 | ||
| 345 | Julien Stuyck | 41 | FRA | 11:22.5 | 1:57.2 | ||
| 346 | Murray Lihaven | 42 | Vancouver, BC | CAN | 11:23.8 | 1:55.7 | |
| 347 | Steve Leavitt | 39 | Sandy, UT | USA | 11:24.1 | 1:55.4 | |
| 348 | St Lambert | 55 | Yvelines | FRA | Coach-Rameur.com | 11:24.5 | 1:55.2 |
| 349 | Vaughn Stough | 74 | Lake Martin, AL | USA | 11:25.5 | 2:16.0 | |
| 350 | Sergei Sukharev | 46 | FIN | 11:26.3 | 1:55.5 |